Rebel Weight Loss & Lifestyle Por arte de portada

Rebel Weight Loss & Lifestyle

De: Cristy Code Red Nickel
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  • Resumen

  • Cristy “Code Red” Nickel, author of “The Code Red Revolution,” is a speaker, #2 world-ranked boxer (retired), celebrity nutritionist, award-winning personal trainer, and elite-level athlete. In this podcast, I am going to share everything I've learned over the past 25 years in the health and fitness industry. I'm going to leverage my experiences as a professional boxer, NPC Figure competitor, MTV MADE Coach and celebrity trainer to share only the best and most effective tactics to ensure you achieve all your health and lifestyle goals in record time. Be sure to check the website to learn more about how you can join the Code Red Revolution. www.CodeRedLifestyle.com
    ©2019 Cristy "Code Red" Nickel
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Episodios
  • BECOMING ANTI-FRAGILE

    BECOMING ANTI-FRAGILE
    Jun 26 2024

    If I had to pick someone to be stuck on a deserted island with (or even go through the apocalypse with), it would be a Code Red Rebel.

    That's because we rebel against gimmicks and instead pick our hard and we do hard things.

    We rebel against a society, a government, and an education system that brainwashed us to believe lies like:

    You "have" to exercise to lose weight.
    You "have" to eat low fat to lose fat.
    You "have" to eat 3 meals and 2 snacks a day.
    You "have" to eat 9 to 11 servings of grain a day.

    That dogma has kept us sick and fat for over 70 years.

    But a Code Red Rebel doesn’t bend the knee to that narrative.

    The Code Red Lifestyle™ is structured for more than safe, sustainable weight loss without gimmicks, shots, or exercise.

    It's also structured to help you become anti-fragile in every way - physically, socially, and mentally.

    That's why Code Red Rebels are tougher than your average bear. They're anti-fragile.

    To hear more about being anti-fragile with Code Red, tune into this episode.

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    Join us at the next retreat - coderedlifestyle.com/retreat

    ----

    Become a Code Red VIP

    https://coderedlifestyle.com/vip

    ----

    coderedlifestyle.com/meat at checkout and use codered for free pound of ground beef!

    ----

    Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

    http://bit.ly/10lbtakedown

    ----

    Connect with Cristy:

    Instagram

    http://bit.ly/cristycoderedIG
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    41 m
  • YOU ARE A WALKING BILLBOARD

    YOU ARE A WALKING BILLBOARD
    Jun 19 2024

    This episode is gonna ruffle some feathers. It's one of those things a lot of people do NOT wanna hear.

    It’s also something most people think about and deal with all day every day. It’s on our minds (maybe consciously or unconsciously), and it is shaping our daily lives.

    What am I talking about?

    I'm talking about the fact that each of us are a walking billboard.

    How we show up in the world sends a message, and we're not always thinking about the message we're sending.

    And whether we like it or not, other people judge us based on how we show up.

    Tune into this episode to get my take on how and why you are a walking billboard, and how you can influence how other people perceive you (for better or worse).

    ----

    Become a Code Red VIP

    https://coderedlifestyle.com/vip

    ----

    coderedlifestyle.com/meat at checkout and use codered for free pound of ground beef!

    ----

    Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

    http://bit.ly/10lbtakedown

    ----

    Connect with Cristy:

    Instagram

    http://bit.ly/cristycoderedIG
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    32 m
  • WILLING TO RISK IT ALL

    WILLING TO RISK IT ALL
    Jun 12 2024

    In today's cancel culture environment, speaking hard truths is something more and more people are scared to do.

    I get it. I get angry DMs all the time from people who don't like my direct, no-B.S. approach.

    In last week's episode of Rebel Weight Loss & Lifestyle, I talked about how they're counting on your surrender.

    Well, that applies to more than your health.

    It applies to surrendering what you believe in, too.

    If standing up for what you believe in is something you're scared to do, it's understandable, and THIS podcast episode might help you feel more empowered to do it.

    It's about being willing to risk it ALL for what you believe.

    Whether you agree with me on everything or not, give it a listen and let it fuel you to stand up to the food pushers, to the people who claim drinking water will kill you, and to the people who think you should get a shot that starves your body of nutrients instead of losing weight with real food.

    ----

    Become a Code Red VIP

    https://coderedlifestyle.com/vip

    ----

    coderedlifestyle.com/meat at checkout and use codered for free pound of ground beef!

    ----

    Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click Below to join the challenge!

    http://bit.ly/10lbtakedown

    ----

    Connect with Cristy:

    Instagram

    http://bit.ly/cristycoderedIG
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    35 m
Hygiene & Healthy Living Éxito Personal
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Code Red has changed my life!

You see the weight loss ads that say "Results may not be the same for everyone" and Code Red has the same disclaimer on their ads. I joined a 10 pound takedown desperate to lose the weight, hopeful that I would have the amazing results advertised but prepared that it might not work. And then...I had the amazing results! Thanks to Code Red I have lost 70 pounds in 12 months and am excited to get back to living my best life.
Cristy's podcast is great to keep your mind in the game and keep you focused on your weight loss goal. Cristy knows how to get results and she isn't afraid to call people out when she sees that they are wrong. Cristy has lots of tips and tricks to help people get in the right mindset for losing weight. She calls things like she sees it, which may rub people the wrong way, but I also know she is vocal about how to lose weight because 1) we have been lied to by the food industry about what "healthy" food is and 2) she cares about people and desires for all people to know the truth about how to lose weight and be healthy.

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Thank you

You are helping me take my life back. It’s great to hear everyone has the same problems.

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