In this Hot Take Summer episode of Rebel Wellness, I dive into the essentials of decoding nutrition labels to empower your food choices. I'll guide you through understanding the basics, debunking common misconceptions, and sharing my pro tips for quickly assessing labels. We often default to focusing on calories, sodium, and sugar, but there's so much more to uncover.

Throughout my career as a nutritionist and fitness trainer, I've been frequently asked how to make sense of nutrition labels. Knowing how to read them is crucial for improving your health through better food choices. Today, we'll cover everything from serving sizes and calorie content to the hidden truths about terms like 'natural flavors' and 'low fat.' We'll also discuss the FDA's role in label regulations and the nuances they often miss.

Join me as I break down each section of a nutrition label, explain the importance of macronutrients, and reveal the tricks behind misleading phrases. I'll also touch on the significance of dietary fiber, sugar content, and the reality of food additives. By the end of this episode, you'll be equipped with the knowledge to make informed decisions that align with your wellness goals.

Resources mentioned

• Master your macros with my Flexible Food Foundations self-paced course!
• Your Hormone Balance Testing [Code: REBELWELLNESS15]
• Sprout Living [Code: CBK20]
• Iconic Protein [Code: CBK15]
• Filterbaby [KAILES10]

Connect with me:

• @KaileighLauren on Instagram
• Rebel Wellness Podcast on Instagram
• Facebook
• Join My Monthly Wellness Newsletter

Welcome back to another Hot Take Summer episode of Rebel Wellness. This week, we're venturing into the world of Botox and closely examining what this popular anti-aging procedure really does to our bodies. We'll explore how it works, its potential long-term effects, and the hidden risks that come with its use.

We'll also touch on the controversial use of Botox for therapeutic purposes, like relieving chronic muscle tension. While it might seem like a quick fix, recent studies suggest significant risks, especially when injected into larger muscle groups. It's crucial to understand what you're putting into your body and the potential consequences.

Plus, stay tuned for my Botox-alternative top tips for maintaining youthful and healthy skin naturally through smart supplementation and holistic skincare practices. Even if you are a long term Botox-user or perhaps just now looking for options to delay and reverse signs of aging, there is no need to panic! I hope this episode will help provide you with valuable insight on the effect of this procedure to ensure that you are making the most informed and empowered decision possible!

Timestamps

• 01:28 - Introduction
• 12:40 - Social Media and Celebrities on Botox
• 15:23 - What even IS Botox? What is it made of?
• 18:30 - The current state of Botox Research
• 25:14 - Recent Trend of Botox for Muscle Tension Relief
• 37:25 - Risks of Complication when using Botox
• 40:19 - Holistic Anti-Aging Alternative Options

Resources mentioned

• Master your macros with my Flexible Food Foundations self-paced course!
• Your Hormone Balance Testing [Code: REBELWELLNESS15]
• Sprout Living [Code: CBK20]
• Iconic Protein [Code: CBK15]
• Filterbaby [KAILES15]
• Canopy Humidifier [COACHEDBYKAILES]
• Research Reference Pubmed
• Source Adverse Reactions

Connect with me:

• @KaileighLauren on Instagram
• Rebel Wellness Podcast on Instagram
• Facebook
• Join My Monthly Wellness Newsletter

In today's Rebel Wellness hot take, I'm diving into the buzz around bananas in smoothies—a topic stirring up confusion across social platforms. Maybe you have seen claims suggesting that bananas could be sabotaging your smoothies by hindering the absorption of essential nutrients. Is there truth to this? Let’s unpack the science together.

In this bite-sized episode, we'll explore a recent study that suggests bananas may reduce the bioavailability of certain antioxidants, particularly when mixed with superfoods like berries and cacao. This episode breaks down how the enzymes in bananas interact with other ingredients and what this means for your healthful blends. Don’t worry; it’s not all bad news for banana lovers—I'll share how and when to effectively include bananas in your smoothies without missing out on those vital nutrients. Join me as we navigate these nuanced nutritional landscapes, aiming to boost your smoothies with science-backed insights.

Timestamps

00:01:45 - Introduction

00:03:10 - The viral conversation about Bananas and Smoothies

00:5:12 - Providing context through nutritional awareness

00:13:36 - Mixing a smoothie with intentional ingredients

00:23:14 - Should we avoid bananas all together?

00:24:33 - Conclusion and resources

Resources mentioned

• Master your macros with my Flexible Food Foundations self-paced course!
• Your Hormone Balance Testing [Code: REBELWELLNESS15]
• Sprout Living [Code: CBK20]
• Iconic Protein [Code: CBK15]
• Filterbaby [KAILES15]
• Canopy Humidifier [COACHEDBYKAILES]
• Banana Smoothie Research Resource

Connect with me:

• @KaileighLauren on Instagram
• Rebel Wellness Podcast on Instagram
• Facebook
• Join My Monthly Wellness Newsletter

Clean up on aisle YIKES!! Welcome back to another Hot Take Summer episode of Rebel Wellness! This week I'm tackling some hot topics from the grocery store aisles that have stirred up quite the discussion! First, we're breaking some bad news about the Costco rotisserie chicken. I'll discuss the implications of this product's packaging shift from plastic cloches to bags, and what it might mean for your exposure to PFAs—those notorious 'forever chemicals'.

Additionally, we'll discuss a trendy pantry staple that's recently been under scrutiny: Banza chickpea pasta. Recent findings reveal alarming levels of glyphosate (aka the herbicide Roundup), raising concerns about its safety. As always, my focus is on what these new findings mean for your health and wellness.

Join me as we dissect these issues with depth and nuance. Of course, food choices are never just about what's convenient; it's about understanding the impact on our health and making decisions that align with our wellness goals. Tune into this episode for a critical look at everyday choices that could be shaping your health landscape more than you think.

Timestamps

00:01:40 - Introduction

00:06:50 - Costco Rotisserie Chicken

00:20:28 - Banza Chickpea Pasta

00:29:50 - Why is Glyphosate problematic?

00:38:27 - Conclusion and Resources

Resources mentioned

• Master your macros with my Flexible Food Foundations self-paced course!
• Your Hormone Balance Testing [Code: REBELWELLNESS15]
• Sprout Living [Code: CBK20]
• Iconic Protein [Code: CBK15]
• Filterbaby [KAILES15]
• Canopy Humidifier [COACHEDBYKAILES]

Connect with me:

• @KaileighLauren on Instagram
• Rebel Wellness Podcast on Instagram
• Facebook
• Join My Monthly Wellness Newsletter

In this episode of Rebel Wellness, we're revisiting the intricacies of GLP-1 medications like Ozempic and focusing on how to successfully wean off them while maintaining your weight loss achievements. After much research, I've compiled 6 essential, science-backed strategies to ensure sustainable results post-medication. Because that is often the most important long-term goal right?

We'll discuss the importance of transitioning off these medications gradually, under professional guidance, to prevent immediate weight regain. I then emphasize the critical role of adopting healthy habits like a high-protein diet and regular strength training during and after the use of GLP-1s. Understanding the impact of these drugs, not just from a biochemical standpoint but also considering the behavioral changes necessary for long-term success, is crucial.

Join me as we explore practical steps to modify your lifestyle and sustain your health gains. This episode is packed with professional tips and personal advice to empower you in your journey towards a healthier life without dependency on medication. Whether you're considering GLP-1s, currently using them, or planning your exit strategy, this discussion is designed to equip you with the knowledge to make informed decisions and maintain your wellness independently.

TIMESTAMPS

• 00:01:38 - Introduction
• 00:07:55 - What is a GLP-1?
• 00:17:35 - Weaning Off of the Medication
• 00:20:19 - Healthy Habits to Build
• 00:27:20 - Necessary Behavioral Changes
• 00:33:21 - Tracking and Monitoring Progress
• 00:38:50 - The Impact of Friends and Family
• 00:42:42 - Next Steps, Information, and Inspiration

Resources mentioned

• Master your macros with my Flexible Food Foundations self-paced course!
• Your Hormone Balance Testing [Code: REBELWELLNESS15]
• Sprout Living [Code: CBK20]
• Iconic Protein [Code: CBK15]
• Filterbaby [KAILES15]
• Canopy Humidifier [COACHEDBYKAILES]

Connect with me:

• @KaileighLauren on Instagram
• Rebel Wellness Podcast on Instagram
• Facebook
• Join My Monthly Wellness Newsletter

Welcome back to week two of our Rebel Wellness "Hot Take Summer Series"! This week we're taking on the debate between organic and non-organic foods. This conversation is particularly crucial for understanding how our choices impact not only our personal health but our environment as well. I'll explore the history of organic farming, debunk common myths, and discuss the darker past of pesticides like DDT, linking back to their effects on both agriculture and public health. Join me as I break down the importance of choosing organic for certain types of produce, known as the 'Dirty Dozen', and provide practical tips for incorporating more organic foods into your budget.

We'll also look into the impact of pesticides on our health, including their role as endocrine disruptors and potential links to chronic illnesses. It’s all about empowering you to prioritize your health through informed food choices, ensuring what you consume nourishes rather than harms. Tune in to gain a clearer perspective on organic vs. non-organic foods and learn how to optimize your dietary choices for your health and the health of our planet.

Timestamps

• 00:01:30 - Introduction
• 00:07:18 - What is USDA Organic?
• 00:15:45 - The Dark History of Pesticides
• 00:24:50 - But What About Offspray?

Resources mentioned

• Master your macros with my Flexible Food Foundations self-paced course!
• Your Hormone Balance Testing [Code: REBELWELLNESS15]
• Sprout Living [Code: CBK20]
• Iconic Protein [Code: CBK15]
• Filterbaby [KAILES15]
• Canopy Humidifier [COACHEDBYKAILES]

Connect with me:

• @KaileighLauren on Instagram
• Rebel Wellness Podcast on Instagram
• Facebook
• Join My Monthly Wellness Newsletter

In this episode of Rebel Wellness, we kick off the much-anticipated return of our 'Hot Take Summer' series! Let's take a deep dive into the controversial topic of 'Ozempic babies' and discuss how certain medications, specifically GLP-1 receptor agonists like semaglutide, are influencing fertility. With a blend of scientific research and real-life experiences, we explore the intriguing link between these medications and their unexpected role in pregnancy, especially among those struggling with PCOS and insulin resistance. Plus, I answer a burning question from one of our listeners about the sustainability of GLP-1 medications for body composition and their potential impact after discontinuation.

Join me as we navigate these complex topics, offering you evidence-based insights and personal anecdotes to empower your health decisions!

Resources mentioned

• Get my freebie guide for the best prepared Gym Bag for my fellow gym rats
• Your Hormone Balance Testing [Code: REBELWELLNESS15]
• Sprout Living [Code: CBK20]
• Iconic Protein [Code: CBK15]
• Filterbaby [KAILES15]
• Canopy Humidifier [COACHEDBYKAILES]

Connect with me:

• @KaileighLauren on Instagram
• @RebelWellnessPodcast on Instagram
• Facebook Page
• Join My Monthly Wellness Newsletter

In this episode of Rebel Wellness, I chat with Rachel Wysocki, a dynamic chiropractor with a keen interest in running and holistic wellness. We dive into how her passion for running integrates seamlessly into her chiropractic practice, providing a unique approach to patient care. Rachel shares her insights on the distinct needs of female runners, highlighting the importance of understanding the individual biomechanics and the broader lifestyle factors that influence performance and well-being.

We also tackle common myths and misconceptions about chiropractic care, demystifying the practice and its benefits. Rachel's perspective is enlightening, especially about how different treatments can be tailored to individual needs rather than a one-size-fits-all approach.

Join us as we explore the interplay between chiropractic care and running, the importance of patient-centered treatment, and how to embrace a holistic approach to health. This conversation is not just about running faster or farther; it's about running healthier and happier, making informed choices that support your long-term wellness journey.

Timestamps

• 00:01:38: Introduction: Dr. Rachel Wysocki
• 00:09:00: Integrating Chiropractic Care and Running
• 00:18:59: Debunking Chiropractic Myths
• 00:35:32: Chiropractic Practice Tools and Tests
• 00:47:01: Advice for Female Runners and Holistic Health

Resources mentioned

• Dr. Rachel on Instagram
• Wildwood Wellness in Portland, Or
• RunCadence App
• Master your macros with my Flexible Food Foundations self-paced course!
• Your Hormone Balance Testing [Code: REBELWELLNESS15]
• Sprout Living [Code: CBK20]
• Iconic Protein [Code: CBK15]
• Filterbaby [KAILES15]
• Canopy Humidifier [COACHEDBYKAILES]

Connect with me:

• @KaileighLauren on Instagram
• @RebelWellnessPodcast on Instagram
• Facebook Page
• Join My Monthly Wellness Newsletter