In this episode, we crack open the truth about dietary fats - especially the ones that have been unfairly demonized for decades. From cholesterol confusion to the low-fat craze that may have done more harm than good, we’re debunking the biggest fat myths still circulating in wellness culture.

We explore why healthy fats are essential for hormone balance, brain health, and metabolic function - Particularly for women- and how outdated narratives about saturated fat and cholesterol are finally being challenged by modern science.

You’ll walk away with clear, actionable tips for adding the right fats into your diet and a better understanding of how to personalize your approach based on your health goals and life stage.

Timestamps

01:40 Introduction to Dietary Fats and Myths

05:25 Debunking the Myth: Fat Makes You Fat

19:12 Understanding Cholesterol and Its Importance

22:o5 The Truth About Saturated Fats

26:23 The Nuance of Dietary Fats

31:58 Debunking Myths About Fats and Weight Loss

38:05 Actionable Tips for Incorporating Healthy Fats

46:52 Personalizing Your Fat Intake and Health Monitoring

My Resources

• Download the 2025 journal prompts HERE FREE
• Curious about GLP-1 weight-loss therapy? OrderlyMeds is your one stop shop.
• My FREE Decoding Nutrition Labels Ebook
• Download our free macro-friendly grocery list
• Sprout Living [Code: CBK20]

Connect with Me

• @KaileighLauren on Instagram
• @Rebel Wellness Podcast on Instagram
• Join My Monthly Wellness Newsletter

In this episode, we'll be revisiting the topic of carbohydrates, debunking common myths and emphasizing their importance in a balanced diet, especially for menstruating women. I'll explain the different types of carbohydrates, their functions in the body, and provides practical tips for healthy carb intake. My goal here is to empower you to understand the role of carbs in your health and wellness journey and encourage a positive relationship with food.

Timestamps

• 04:59 Introduction to Macronutrients and Carbs
• 05:35 Understanding Carbohydrates: Types and Functions
• 20:17 Debunking Myths About Carbs
• 42:13 Practical Tips for Healthy Carb Intake

My Resources

• Download the 2025 journal prompts HERE FREE
• Curious about GLP-1 weight-loss therapy? OrderlyMeds is your one stop shop.
• My FREE Decoding Nutrition Labels Ebook
• Sprout Living [Code: CBK20]
• Iconic Protein [Code: CBK15]

Connect with Me

• @KaileighLauren on Instagram
• @Rebel Wellness Podcast on Instagram
• Join My Monthly Wellness Newsletter

In this episode, we'll address common myths surrounding protein intake for women, emphasizing that they do not need less protein than men, but rather a tailored amount based on lean body mass. We'll go over the essential roles of protein beyond muscle building, including hormone production and tissue repair. The conversation covers how to determine individual protein needs, signs of insufficient intake, and practical strategies for incorporating more protein into daily meals. Of course, I'll always encourage you to view protein as a vital nutrient for overall health rather than a means to only add muscle!

Timestamps

• 06:00 - The Importance of Protein Beyond Muscle Building
• 09:08 - Understanding Protein Needs and Recommendations
• 012:07 - Signs of Insufficient Protein Intake
• 15:00 - Incorporating Protein into Your Daily Routine
• 17:41 - Practical Tips for Increasing Protein Intake

Protein Resources

• High quality organic protein & supplements from Organic Muscle Code: COACHKAILES
• My favorite plant-based protein brand Sprout Living 20% off Code: CBK20
• Iconic Grass-Fed Premade shakes 15% off Code: CBK15
• Explore all of my other supplement recommendations on my website!

Connect with Me

• @KaileighLauren on Instagram
• @Rebel Wellness Podcast on Instagram
• Join My Monthly Wellness Newsletter

In this episode, I take on the world of creatine, addressing common misconceptions and highlighting its benefits, especially for women. We'll discuss what creatine is, its natural sources, and how it supports muscle performance, cognitive function, and overall health. The discussion also covers the unique considerations for women regarding creatine supplementation, including dosing recommendations and the various types available on the market. We will be debunking common creatine myths, and I'll encourage you to consider creatine as a valuable addition to your supplement routine!

Timestamps

• 01:30 Introduction to Creatine and Its Importance
• 05:47 Understanding Creatine: Sources and Benefits
• 11:33 Creatine for Women: Unique Considerations
• 18:16 Debunking Myths About Creatine
• 24:21 Dosing and Types of Creatine
• 33:41 Who Should Consider Creatine?

Resources Mentioned

• Creatine Monohydrate Gummies
• Creatine Monohydrate by DesignsForHealth
• Chronometer.com

Connect with Me

• @KaileighLauren on Instagram
• @Rebel Wellness Podcast on Instagram
• Join My Monthly Wellness Newsletter

Want to know the future of compounded GLP-1 meds? In this episode I sit down with Chris Spears, the founder of Orderly Meds, to talk about something that's been gaining a lot of attention lately known as GLP-1 medications & their role in weight loss and metabolic health.

Chris shares his personal journey, including the health scare that led him to create a more compassionate, patient-centered approach to accessing these medications. We get into the realities of navigating today’s healthcare system, the power of compounded medications like semaglutide or tirzepatide for personalized care, and how telemedicine is reshaping access to treatments that were once out of reach for so many.

This conversation goes beyond just medications. We explore what it really takes to support long-term transformation - from hydration and nutrition to movement, mindset, and community support. Chris and I talk about real-life success stories, the emotional side of health journeys, and the importance of setting realistic expectations for weight loss.

Whether you're currently on a GLP-1, considering it, or just curious about how functional medicine and holistic wellness intersect with modern treatments, this episode is packed with insights to help you feel more informed and empowered.

Orderly Meds Resources

• GLP-1 Simple Start Program
• Chance to win $1,500 OrderlyMeds Sweepstakes

Timestamps

00:00 Introduction to Rebel Wellness Podcast

01:37 Exploring GLP-1 Medications

06:57 Chris Spears' Journey to Orderly Meds

11:50 Understanding Compounding Medications

25:13 Personal Experiences with GLP-1 Medications

27:13 Personal Transformation and Community Impact

30:31 The Role of GLP-1 Medications

32:05 Changing Perspectives on Weight Loss Medications

40:28 Non-Negotiables for Success with Medications

46:41 The Future of Accessible Healthcare

My Resources

• Download the 2025 journal prompts HERE FREE
• Curious about GLP-1 weight-loss therapy? OrderlyMeds is your one stop shop.
• My FREE Decoding Nutrition Labels Ebook
• Your Hormone Balance Testing [Code: REBELWELLNESS15]
• Iconic Protein [Code: CBK15]

Connect with Me

• @KaileighLauren on Instagram
• @Rebel Wellness Podcast on Instagram
• Join My Monthly Wellness Newsletter

In this episode, I sit down with Moriah Martin, RD to talk about her journey to becoming a dietitian and why she chose to specialize in eating disorders. We dive into the different types of eating disorders, the importance of having a supportive care team, and how the language we use around food and nutrition really matters. Moriah and I also open up about our own experiences with disordered eating and discuss the deeper, root causes that often go unaddressed.

We get into the complexities of body image, binge eating, and both the psychological and physiological factors that play a role in these struggles. We talk about how social media shapes our self-perception, the dangers of orthorexia, and why balanced nutrition—not perfection—is key. Most importantly, we highlight the power of mindfulness, self-compassion, and building resilience in the recovery process.

Heads up: We discuss eating disorders in this episode! All advice shared is not formal medical advice so please use resources below if you or a loved one is seeking professional assistance with an ED.

Timestamps:

• 1:35 - Introduction & Meet Moriah Martin, RDN
• 4:50 - Moriah's Career Path & Starting a Practice
• 14:59 - Understanding Eating Disorders & Diagnosis
• 24:40 - Language, Cultural Messages, and the Restriction-Binge Cycle
• 38:35 - Recovery Tools & Final Reflections
• 46:20 - Resources & Final Thoughts

Moriah's Resources:

• https://www.nationaleatingdisorders.org/
• https://www.theprojectheal.org/apply-for-treatment-access
• https://feast-ed.org/
• Raisin Meditation: https://youtu.be/ztTHmJ3GnqQ
• Moriah's Website: www.SakaraNutrition.com

My Resources

• Download the 2025 journal prompts HERE FREE
• Curious about GLP-1 weight-loss therapy? OrderlyMeds is your one stop shop.
• My FREE Decoding Nutrition Labels Ebook
• Your Hormone Balance Testing [Code: REBELWELLNESS15]
• Sprout Living [Code: CBK20]
• Iconic Protein [Code: CBK15]

Is "balance" really achievable, or is it just another unrealistic ideal we’ve been sold? In this episode, I take a step back from nutrition deep dives to share a more personal conversation about my journey through burnout, redefining success, and learning to prioritize what truly matters.

I’ll break down the myths surrounding work-life balance, why women especially feel pressured to “do it all,” and how our priorities should shift with life’s seasons—not hold us hostage to outdated expectations. I'm examining my personal experience setting boundaries within a thriving coaching business to pursue further education in clinical nutrition. I'll also share insights on making tough transitions, setting boundaries, and embracing a version of balance that actually serves you.

Timestamps

• 05:30 – The Concept of Balance & My Personal Burnout Story
• 18:45 – Why Balance Can Hold You Back
• 24:30 – Redefining Success: What to Strive For Instead
• 30:15 – The Power of Seasons: Learning to Lean In
• 36:20 – Practical Steps to Shift Your Mindset
• 48:15 – Actionable Strategies for Your Daily Life

My Resources

• Download the 2025 journal prompts HERE FREE
• Curious about GLP-1 weight-loss therapy? OrderlyMeds is your one stop shop.
• My FREE Decoding Nutrition Labels Ebook
• Your Hormone Balance Testing [Code: REBELWELLNESS15]
• Sprout Living [Code: CBK20]
• Iconic Protein [Code: CBK15]

Connect with Me

• @KaileighLauren on Instagram
• @Rebel Wellness Podcast on Instagram
• Join My Monthly Wellness Newsletter

Curious about the keto diet? In this episode, I’m discussing my personal experience with keto—what worked, what didn’t, and what every woman should know before trying it. From keto clarity to muscle fatigue, I break down the nuances of shifting into ketosis, managing electrolytes, and the unique challenges that come with following a high-fat, low-carb diet as a menstruating female.

We’ll explore:

• The science behind ketosis and why it’s not a one-size-fits-all diet
• The truth about “keto flu” and how to avoid it
• How keto impacts female hormones, metabolism, and long-term health
• Why postmenopausal women might benefit more from keto than younger women
• The common mistakes people make—like relying on processed keto treats

Plus, I share my insights on keto-friendly eating out, the role of fiber for gut health, and why listening to your body is key. Whether you're keto-curious or have tried it before, this episode will give you the practical, science-backed insights you need to make the best decision for your wellness journey.

Timestamps

• 01:36 - Introduction
• 07:49 - What is the Keto Diet?
• 23:43 - The Reality of Entering Ketosis
• 35:19 - Strength & Athletic Performance on Keto
• 44:32 - Hormonal Considerations for Women on Keto

My Resources

• Download the 2025 journal prompts HERE FREE
• Curious about GLP-1 weight-loss therapy? OrderlyMeds is your one stop shop.
• My FREE Decoding Nutrition Labels Ebook
• Master your macros with my Flexible Food Foundations self-paced course!
• Your Hormone Balance Testing [Code: REBELWELLNESS15]
• Sprout Living [Code: CBK20]
• Iconic Protein [Code: CBK15]

Connect with Me

• @KaileighLauren on Instagram
• @Rebel Wellness Podcast on Instagram
• Join My Monthly Wellness Newsletter