Life after Darkness: Andy Grant's Journey through Depression and Recovery

In this episode, Andy Grant returns to discuss his recent battle with a prolonged period of depression and suicidal ideation. He candidly shares his struggles, the importance of seeking help, and the various tools and steps he utilized to climb out of the dark place. The conversation emphasizes that mental health is not linear and provides hope and actionable advice for anyone facing similar challenges.

00:00 Introduction and Guest Reintroduction

01:03 Andy's Struggle with Depression

03:16 The Turning Point

03:52 Reconnecting with Life

12:26 The Power of Gratitude and Tools for Recovery

18:54 Rediscovering Joy in Downsizing

19:46 Unexpected Fun in Letting Go

21:49 Adjusting to a New Home

23:42 Community and New Beginnings

27:05 The Power of Asking for Help

30:04 Gratitude and Moving Forward

31:24 Final Thoughts and Farewell

ANDY GRANT

(noun)

transformational energy coach.

founder of Real Men Feel.

healer.

author and teacher.

See also: husband, world traveler, actor, speaker, teacher, lifelong learner and suicide prevention activist. Andy believes in living a life you love and creates books, workshops, and programs supporting that.

Healer & Life Activation Practitioner certified by The Modern Mystery School™

Transformational Life Coach

Author

Contact Andy at andy@TheAndyGrant.com

https://www.facebook.com/AndyGrantLoveYourLife/

https://twitter.com/navitascoaching

https://www.instagram.com/theandygrant/

https://www.youtube.com/@AndyGrant

https://www.linkedin.com/in/andyfgrant