Do you struggle with weight or body issues? For some, it's being underweight and for most, it's dealing with being overweight.

In our society, weight is a BIG topic! However, it's not a topic that Mel and Kel have spent much time discussing. Until now!

It turns out that Mel has been running her own personal weight experiment over the past year. And, in this week's episode, these girlfriends weigh in on this BIG topic.

What works? What doesn't? Should we diet? Should we never diet? Let's talk!

If you love this episode (or any episodes) a review would be appreciated. Don't forget to share THE MEL & KEL SHOW with your girlfriends.

And! Be sure to FOLLOW so you don't miss a beat.

Not sure how to leave a review? Watch this.

How to Leave an Apple Podcast Review

LINKS MENTIONED IN EPISODE 126 

Intuitive Eating by Evelyn Tribole

Bright Line Eating by Susan Peirce Thompson PhD

We invite you to contact us! In fact, we'd love it if you would.

EMAIL themelandkelshow@gmail.com

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL melissa@writeonwebb.com

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL kelly@newdayfamilyrecovery.com

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery