• Reclaim Your Life: Fitness & Nutrition Strategies for Alienated Parents

  • Jul 10 2024
  • Duración: 40 m
  • Podcast

Reclaim Your Life: Fitness & Nutrition Strategies for Alienated Parents

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • In episode 93 of the Beyond the High Road podcast, Shelby Milford celebrates approaching the 100-episode milestone while working on a 'best of' collection. Shelby discusses the importance of physical exercise and nutrition in managing the prolonged freeze response and nervous system dysregulation experienced by many alienated parents. She shares personal anecdotes about reconnecting with physical fitness and offers practical advice on starting simple exercise routines and healthy eating habits to improve overall well-being and energy levels. Shelby emphasizes the powerful impact of exercise on mental and emotional health and encourages listeners to take proactive steps in caring for their bodies to better navigate their trauma and daily stresses. 00:00 Introduction and Upcoming Milestone 01:39 Listener Reviews and Feedback 02:59 Understanding Trauma Responses 05:51 The Importance of Physical Exercise 06:49 Mindset and Motivation for Exercise 07:39 Practical Tips for Staying Active 25:33 The Role of Diet in Mental and Physical Health 33:41 Conclusion and Encouragement --- Support this podcast: https://podcasters.spotify.com/pod/show/beyondthehighroad/support
    Más Menos
Éxito Personal
Más Menos

Lo que los oyentes dicen sobre Reclaim Your Life: Fitness & Nutrition Strategies for Alienated Parents

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles