In our parenting hub this month, Min Irene Alexander-Farris teaches on how to recognize unhealthy relationship in youth. But to start with she engages in the importance and self-care and love. When we have a strong sense of self-worth and take care of ourselves physically, mentally, and emotionally, we are better able to engage in healthy relationships with others.

Self-love involves accepting and valuing ourselves for who we are, with all our strengths and weaknesses. It means treating ourselves with kindness, compassion, and respect. When we love ourselves, we are more likely to set and maintain healthy boundaries, communicate assertively, and make choices that align with our values and well-being.

Self-care is the practice of taking intentional actions to nurture and care for ourselves. This can include activities like getting enough sleep, eating nutritious food, exercising regularly, and engaging in activities that bring us joy and relaxation. When we prioritize self-care, we are better equipped to show up fully in our relationships and be present for others.

In healthy relationships, both partners have a strong foundation of self-love and self-care. They are not dependent on each other for their happiness or self-worth. Instead, they come together as two whole individuals who support and uplift each other. They respect each other’s boundaries, communicate openly and honestly, and prioritize each other’s well-being.

Healthy relationships also involve conflict resolution and compromise. Both partners are willing to listen to each other’s perspectives, validate each other’s feelings, and work together to find solutions that meet both of their needs. They are able to communicate their needs and desires without fear of judgment or rejection.

Overall, self-love and self-care are essential for building and maintaining healthy relationships. When we prioritize our own well-being and cultivate a strong sense of self-worth, we are better able to engage in loving, supportive, and fulfilling relationships with others.