Chapter Two: Recognizing the Energy Around You

This week we dive into the book, Personal Power Through Awareness. In this early chapter, we learn energy makes up everything around us and we can learn to sense that energy. In order to be able to sense energy and work with it, we cultivate a relaxed stance in the world. Orin offers the technique of making your mind go blank, or turn it into a white screen, in order to reset your energy if you are in a distressing situation or encounter feelings you would like to change. We practice using our imagination to visualize a rose, to recognize we already have the skill we need to begin working with energy.

After our breath practice, we do a meditation by Robert Peng, a Qigong master, to notice our inner and outer senses. https://www.robertpeng.com/

Get the Book! Personal Power Through Awareness on Amazon: https://www.amazon.com/Personal-Power-through-Awareness-revised/dp/1608686078/ref=sr_1_7?crid=1DOEYC8EPJ709&dib=eyJ2IjoiMSJ9.PZBASWKzpcMoSA0YJN3T3GWdmEZ1UCNT0MFs5sfrXWNC3lsadtLoHY0LhCCIQF05tDoeJfv3Cc09pPheNXFyuJjIHINaKyMy6IGnvQDgHxk_TOSORiwRNXLMt45-I_bgHOPx-dXSr7FpAJW1Db1cScw-fnxKPhfBinWcQpvXV1wFjM8TYMkcyA0pTkuHolqmvfRq3fjLYVri7NVZqQQlsESGde_01h6uXeBJ9B1oNUM.XEiOUfIMnTNQ_mYnrE4_EL4oVx4N0UAdqJ5fpzSystQ&dib_tag=se&keywords=sanaya+roman+books&qid=1713886829&sprefix=sanaya,aps,90&sr=8-7

And here are two links to orindaben.com where Sanaya's work is housed:
https://www.orindaben.com/catalog/prodno/PPTA/
https://www.orindaben.com/catalog/section/personal_power_through_awareness/

'Blending with Your Soul' music by Sanaya Roman (orindaben.com)
Podcast production by iRonick Media (ironickmedia.com)

Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.