If you’re into natural parenting in any way, you’ve no doubt heard of Wellness Mama, Katie Wells.

Katie’s was one of the first holistic parenting platforms to appear, with her blog and podcast supporting people for over a decade.

A mum of 6 herself, she really does have all the answers when it comes to keeping kids healthy.

If you’re a parent or thinking of having kids, you’ll absolutely love this episode.

Find Katie at Wellness Mama

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Our partners for this season are Sensate. Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit https://www.getsensate.com/ and use code LAUREN10 for a 10% discount.

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My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/

Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle

Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/

Follow me on Instagram www.instagram.com/laurenvaknine

If there’s one topic we all need to be highly educated about, it’s how to prevent cancer.

Unfortunately, not all of us will be lucky enough to avoid it. So, imagine if there was a person who had all the conventional education about cancer and how it affects the body, who also had answers on how to heal cancer using a holistic approach?

Luckily for us there now is, in the form of Katie Deming.

Katie’s work is revolutionary; something I’ve been hoping would appear for many years.

Having worked in radiation oncology for 2 decades, Katie could not be more qualified when it comes to cancer. Thankfully, she’s taken all the knowledge she’s gained from working with people with cancer, and created a holistic protocol to help people heal.

In this episode we speak about everything from what is causing cancer, to what makes it worse, where the medical world is failing people with cancer, and how, exactly, it’s possible to heal.

Find Katie:

Her podcast, Born to Heal

Her Instagram

Book a consult through her website

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Our partners for this season are Sensate. Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit https://www.getsensate.com/ and use code LAUREN10 for a 10% discount.

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My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/

Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle

Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/

Follow me on Instagram www.instagram.com/laurenvaknine

If you are a parent or hoping to become one, this episode is for you. We change this world by changing how we raise our children; teaching them that they are their own healers, teaching them sovereignty, teaching them healthy habits that will see them into adulthood with a preventative approach, meaning that - God willing - they will grow to be far healthier than our generation.

In this episode I talk you through all the many things I do to support my children's health. I hope you enjoy it.

Resources mentioned in the episode:

ARFID article

Smoothie recipe

Reds powder

Organifii greens powder

Cod liver oil

Magnesium spray

Magnesium supplements

Seeking health multivitamin

Seeking health prenatal

Elderberry tincture

Elderberry gummmies

Bone broth recipe

Whole food C

Zooki

Hifas syrups

Kids probiotic

Ion kids

Doterra Essential Oils

Touchstone detox

The Homeopath In Your Hand Book by Lisa Strbac

Trace minerals

Sunscreen

Toothpaste

Somavedic

When I knew I’d be interviewing Gabby Bernstein, it was important to me to give you guys a little something different, something you can really sink your teeth into. She’s written 9 books and been on hundreds of podcasts so you can hear her speaking about manifestation and spirituality anywhere.

What I wanted to speak to her about was TRAUMA.

Following her book Happy Days, about her own trauma, I wanted to ask Gabby how we hold onto faith and a spiritual practice when navigating hard times, because that’s the hardest - and perhaps most important - part of our spiritual growth.

She didn’t disappoint, and this episode is truly a masterclass on how to deepen your spiritual practice through trauma, how to use that spiritual practice to overcome some of the hardest times in our lives, and how, in turn, learning how to do this leads us right back to being Super Attractors!

***Gabby will be in London on Wednesday 17th July hosting a manifesting masterclass! Click here for tickets.***

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Our partners for this season are Sensate. Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit https://www.getsensate.com/ and use code LAUREN10 for a 10% discount.

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My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/

Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle

Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/

Follow me on Instagram www.instagram.com/laurenvaknine

I’ve been on a shamanic apprenticeship with my shaman - Toltec sorcerer Don Xavier - for 3.5 years. In that time, my understanding of the world, the Universe, spirituality - everything! - has changed and expanded beyond comprehension, and my life has changed beyond recognition as a result.

In this episode I lead you through the most profound and important things I’ve learnt as a result of this journey, in the hope that it will inspire and guide you in your own journey.

Please note: this is not advice or intended to serve as a spiritual lesson. These are my experiences.

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Our partners for this season are Sensate. Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit https://www.getsensate.com/ and use code LAUREN10 for a 10% discount.

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My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/

Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle

Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/

Follow me on Instagram www.instagram.com/laurenvaknine

In this episode I speak to one of the world’s foremost experts on natural methods of achieving wellness, Dr Bradley Nelson. Dr Nelson is the creator of the Emotion Code, the Body Code and the Belief Code, and is the CEO of Discover Healing, a holistic education platform that provides training and certifies practitioners worldwide.

One of the biggest breakthroughs I've had with my son's big, challenging emotions is through using the Emotion Code myself, not to mention how this work has been a huge factor in my own healing journey, which is why I felt so compelled to get Dr Nelson on the show.

In this episode we speak about how you can use the Emotion Code techniques yourself to remove trapped emotions that could be causing dis-ease.

For more information and a free Emotion Code Starter Kit, visit EmotionCodeGift.com.

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Our partners for this season are Sensate. Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit https://www.getsensate.com/ and use code LAUREN10 for a 10% discount.

***

My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/

Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle

Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/

Follow me on Instagram www.instagram.com/laurenvaknine

My Instagram stories AMAs are always so much fun, so when we were bringing the podcast back we thought it would be fun to do an entire podcast dedicated to your questions! We welcomed Kim - the absolute backbone of this business and the only reason it runs! - to ask me the questions.

There were some really brilliant questions in here so I know you’ll all love the answers you hear!

The questions ranged from gut health to MTHFR info to conscious parenting, the best coffee to drink, how to tune in more deeply with our intuition and so much more!

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Our partners for this season are Sensate. Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit https://www.getsensate.com/ and use code LAUREN10 for a 10% discount.

***

My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/

Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle

Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/

Follow me on Instagram www.instagram.com/laurenvaknine

Following Episode 138 where I interviewed Morley Robbins about mineral balance, I had a ton of questions come in. Morley and I decided to do a follow-up episode where he answers all your questions. This episode ended up being a masterclass in how to heal from most illness and I highly recommend grabbing your notebook while you listen!

Resources mentioned in the episode:

Ep 138 (original episode with Morley)

Magnesium Advocacy Group on Facebook

Root Cause Protocol Website

Magnesium article

Magnesium recommendations

Copper recommendations

Cod liver oil recommendation

General Supplement Recommendations

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Our partners for this season are Sensate. Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit https://www.getsensate.com/ and use code LAUREN10 for a 10% discount.

***

My RISE Membership program for women is a 360 approach to holistic healing & living. It’s the only program of its kind in the world. There is an option for the Healing Hub add-on for those suffering with chronic health issues. Enrol here https://www.laurenvaknine.co.uk/rise/

Access my free Chronic Pain resource here https://lauren-vaknine.thinkific.com/courses/chronic-pain-bundle

Access my free Nervous System Meditation here https://www.laurenvaknine.co.uk/nervoussystem/

Follow me on Instagram www.instagram.com/laurenvaknine