Welcome to another impactful episode of The Positively Healthy Mom Podcast. Today, we are honored to have Dana Diaz, an expert in narcissistic abuse and the author of "Gasping for Air: The Stranglehold of Narcissistic Abuse." Dana's journey from enduring abuse to becoming a beacon of hope for others is nothing short of inspiring.

Dana opens up about her experiences growing up with narcissistic parents and later marrying a narcissistic husband, enduring a 25-year abusive relationship. She shares the profound effects of narcissistic abuse, including the toll it took on her physical health, leading to lung disease caused by prolonged stress. Dana's story is a testament to the resilience and strength it takes to survive and thrive after such trauma.

This episode delves into the complexities of mothering while enduring narcissistic abuse. Dana offers invaluable insights and advice for those who might be in similar situations, emphasizing the importance of self-care and finding small moments of relief amidst chaos. She speaks candidly about the challenges of maintaining a semblance of normalcy for her son while protecting him from the worst of the abuse.

We discuss the alarming prevalence of narcissistic abuse and its impact on families. Dana highlights the importance of awareness and community support in breaking the cycle of abuse. She encourages listeners to recognize the signs of narcissistic behavior and understand that staying in an abusive relationship can have long-term detrimental effects on both the individual and their children.

Dana's journey to rebuilding her self-esteem and reclaiming her life is both poignant and empowering. She shares how small acts of self-indulgence and self-care helped her regain her sense of self and become a better mother. Her message is clear: it is possible to find happiness and freedom after leaving an abusive relationship.

Join us for this heartfelt and enlightening conversation with Dana Diaz. Her story will touch your heart and inspire you to take steps towards a healthier, happier life. Whether you are currently experiencing abuse or know someone who is, this episode offers hope, understanding, and practical advice for moving forward.

Tune in now to learn, grow, and transform with us!

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