Chris and Kiley explore the connection between healthy habits, quality sleep, and resilience. They break down six key habits to enhance your resilience: staying curious and creative, reducing stress, spending time in nature, avoiding harmful substances, limiting screen time, and finding joy in activities. Tune in for practical tips to start or strengthen these habits and boost your resilience.

🕒 Timestamps:

02:46 The correlation between healthy habits, sleep, and resilience

11:19 How to start healthy habits

15:02 Healthy habit #1: Learning and being creative

10:05 Healthy habit #2: Reducing stressors

25:10 Healthy habit #3: Being in nature

26:26 Healthy habit #4: Avoiding cigarettes and alcohol

29:29 Healthy habit #5: Limiting screen time

31:50 Healthy habit #6: Finding activities you enjoy

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode, Kiley and Haley wrap up our insightful series on reasoning, reflecting on the key takeaways and lessons we've explored together. From strategic thinking to mastering time management, they discuss how mastering the art of reasoning can empower us in all areas of life. But the journey doesn't stop there! As they bid farewell to our reasoning series, Kiley and Haley introduce an exciting new domain focus: health. Get ready to dive deep into the world of wellness, where we'll explore the physical, mental, and emotional aspects of leading a healthier life. Whether you're looking to boost your energy, manage stress, or simply live better, this upcoming series will provide the tools and insights you need. Tune in for a smooth transition and a fresh start on your path to resilience and well-being!

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

Join Kiley as she introduces Haley, one of our resilience coaches.

Haley Sutcliffe is from Fort Wayne, IN, where she previously worked as a medical assistant. She has lived in Carmel for almost 10 years and absolutely loves it!

Haley holds an associate degree in Medical Assisting, previously held a real estate license while working in the luxury market for 4 years, and currently holds an esthetics license. She owns a private lash salon in Fishers. She also has a background in personal development, having worked with Bob Proctor and his wife Linda in a network marketing business that added value beyond anything she could have wished for.

Her toddler is the light of her life and has inspired a vision beyond anything in this world. Haley is dedicated to making the world a better place for her child by helping others open their minds to a new way of thinking and breaking through their limiting beliefs.

In this episode, Haley shares her journey to becoming a resilience coach, why she believes resilience is essential, and how it has transformed her life. Discover her biggest "aha" moment, her favorite resilience domain, and the daily practices she uses to stay resilient. Tune in for an insightful conversation that will inspire you to embrace resilience in your own life!

🕒 Timestamps:

01:28 Why Haley wanted to be a resilience coach

06:05 Why Haley believes people need resilience

17:41 How resilience has shown up in Haley’s life

22:47 How Haley’s life has changed since practicing resilience

30:48 Haley’s biggest aha moment since becoming a resilience coach

37:25 Haley’s favorite resilience domain

39:13 What Haley does to practice resilience

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode, join Kiley and Haley as they dive into focus. Discover the common pitfalls that hinder your concentration and learn about the distractions that can derail your productivity. Kiley and Haley share practical tips on "riding the wave" of focus, helping you maintain momentum even in challenging environments. Tune in to explore effective strategies to enhance your focus and maximize your productivity, ensuring you stay on track and achieve your goals.

🕒 Timestamps:

01:42 Things that hinder focus

06:26 Distractions

18:14 Riding the wave

23:15 Ways to help you focus

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode, Kiley sits down with one of our coaches, Haley, to discuss Attention-Deficit/Hyperactivity Disorder (ADHD). Join us as we explore what it truly looks like to live with ADHD, breaking down the official definition and shedding light on the often misunderstood signs and symptoms. We'll discuss the various side effects of ADHD medication and share practical ways to manage the condition effectively. Whether you have ADHD, know someone who does, or simply want to learn more, this episode provides valuable insights and strategies to help navigate life with ADHD.

🕒 Timestamps:

01:45 What it looks like to have ADHD

12:37 Official definition of ADHD

17:34 ADHD medication side effects

26:13 Signs and symptoms of ADHD

45:22 Ways to manage ADHD

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

Join us as we dive into the essentials of time management, exploring the Full Focus approach and its "Big 3" for prioritizing goals. We'll differentiate habits, projects, and to-dos, and discuss why "If it’s predictable, it’s plannable" is a game-changer for productivity. This episode is filled with practical tips to help you take control of your time and achieve your goals.

🕒 Timestamps:

00:26 What is time management?

11:53 Full Focus approach - Big 3

21:22 Habits vs. projects vs. to-do’s

30:30 If it’s predictable, it’s plannable

31:05 An example of time management

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode, we explore the role of planning in achieving success. We'll discuss the 80/20 rule, learn the benefits of being proactive versus reactive, and more. Tune in as we build a case for why planning is so important.

🕒 Timestamps:

00:51 80/20 Rule

08:25 Reactive vs. Proactive

14:36 Correlation to Vision and Health

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode, we interview Macy Troyer, a dynamic entrepreneur and author. We explore Macy's story and insights on various aspects of personal and professional growth.

Macy Troyer epitomizes the essence of a serial entrepreneur, commanding a diverse portfolio that includes a thriving social media agency, a products brand, and a furniture manufacturer representation firm. Macy's expertise spans personal branding, social media marketing, and effective brand strategy and brand building.

Beyond her professional endeavors, Macy actively contributes to her community, serving on the Boards of both Girls on the Run Central Indiana and the Downtown Westfield Association. Her commitment to making a positive impact extends to her role as the author of the Amazon Best Seller, 'Ready, Mindset, Go!' — a transformative guide designed to empower aspiring business owners by igniting the right mindset for success.

At the heart of Macy's endeavors lies a core mission rooted in kindness and empowerment. Through her work and advocacy, she tirelessly endeavors to spread kindness and inspire others to reach their full potential.

Join us for a conversation filled with practical advice, personal stories, and powerful lessons from Macy Troyer’s entrepreneurial journey. Whether you’re an aspiring entrepreneur or looking to enhance your mindset, this episode is packed with insights that can help you take your next steps with confidence.

Macy Troyer’s social media agency: Goaldy | Social Media Marketing Agency (itsgoaldy.com)

Purchase Macy’s book: https://a.co/d/09CL16nv

Purchase Kindspire cards: Amazon.com : Kindspire Motivational Cards - 30 Acts of Kindness Cards (3.5" x 2.11") to Encourage Others. Minimal Inspirational and Appreciation Cards for Strangers, Friends, Coworkers, Children, with Option to : Office Products

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

🕒 Timestamps:

01:44 Macy Troyer’s history

03:36 How Macy’s mindset changed over time

06:09 Macy’s decision to become an entrepreneur

09:41 Macy’s social media agency, Goaldy

13:19 Macy’s book “Ready, Mindset, Go!”

16:59 Goal setting

24:31 Discipline

28:03 Couples in business

38:25 Trusting your intuition in business

44:09 Macy’s business, Kindspire

50:54 Macy’s personal growth checklist