This podcast has been with me since the beginning of my business, and it’s truly been one of the highlights of my job. So, why am I ending the podcast? 

Thank you all for joining me on this journey so far because I wouldn’t be here without you all. On this last episode before the podcast takes a break, hear why I’m deciding to pause the podcast in 2024, the three traps of big decision-making to look out for, and my answers to your questions about how you can continue to access my teachings and stay in touch. 

Get full show notes and more information here: https://www.mckoolcoaching.com/podcast/ending-the-podcast

Podcast listeners can join my coaching program and get $500 until January 5th! Sign up for your free consultation to learn how my program can help you change what you are struggling with and achieve your goals here: mckoolcoaching.as.me/consult-podcast-listener

Rest isn’t just about sleeping, going on vacation, or getting a massage, and yet, that’s often what we think when we hear that word. Exhausted, burnt out, and overworked, you probably can’t wait to catch up on sleep on the weekend or plan your next vacation. While those things can be rest, the world has told you that rest is finite, temporary, and a treat you have to earn. Now, it’s time to redefine rest.

Discover what rest is and what it is not. Hear how our society’s definition of rest leads us to burnout, why women especially have a long history of being told we’re hysterical for needing rest, how rest is a core and essential component of being a human, and what happens when you redefine what rest means for you.

Get full show notes and more information here: https://www.mckoolcoaching.com/podcast/what-is-rest

Podcast listeners can join my coaching program and get $500 until January 5th! Sign up for your free consultation to learn how my program can help you change what you are struggling with and achieve your goals here: mckoolcoaching.as.me/consult-podcast-listener

While we can’t eliminate all stressors from our lives, we can control our reactions to them. When you don’t understand the difference between your experience of stress and the external things that are causing it, you’re left feeling like life just happens to you. On the other hand, being able to separate external stressors from your reaction gives you power and control over your experience to make the changes you want.

Join me this week to hear how learning to distinguish between stress and stressors is the key to finally getting out of the burnout cycle. I’m showing you what stress is, why understanding your stressors matters, how they aren’t as dangerous as our brains think, and my top tips for beginning to harness the power you have over your internal response. 

Get full show notes and more information here: https://www.mckoolcoaching.com/podcast/stress-vs-stressors

Podcast listeners can join my coaching program and get $500 until January 5th! Sign up for your free consultation to learn how my program can help you change what you are struggling with and achieve your goals here: mckoolcoaching.as.me/consult-podcast-listener