In this episode, I talk about the importance of women's health and the reason why conventional solutions for women’s health are outdated. As a natural alternative, I introduce the five pillars of women’s holistic health: nutrition, movement, sleep/rest, mindfulness, and clean living. I discuss the societal constructs that negatively impact women – especially around diet, exercise, and rest – and how to overcome them. I share the connection between rest, mindfulness, and stress, and how you can use it to improve both your mental and physical health. Lastly, I talk about how to avoid toxins and detoxify your body if you’ve been exposed to them.

If you want to connect with me, here’s where you can find me:

• Connect on Instagram → @theholistic.remedy

• Explore my website → The Holistic Remedy®

• Apply for my health program → THR® Method

Some free wellness resources, from me to you:

• Take the wellness personality quiz

• Download the women's health checklist

• Receive my weekly wellness newsletter

Additional women's holistic health resources:

• Take my virtual course

• Join my monthly membership

• Apply for THR® Method health program

What I cover in this episode:

03:05 – Bee update

04:20 – Importance of focus women’s health

05:25 – Why women have been excluded from medical studies

06:38 – The 5 pillars of women’s health

06:50 – Nutrition as nourishment

09:19 – The concept of the fitness “grind”

11:00 – Listening to your body

12:10 – Elements of sleep to consider

12:33 – Rest vs productivity

13:16 – The struggle of being a modern women

14:42 – Rest as a healer

16:29 – Mindfulness and stress

17:10 – What is mindfulness?

18:00 – How to practice mindfulness

18:22 – Mindfulness exercise

20:19 – Avoiding toxins and detoxification

21:24 – Toxins in food

22:44 – A toxin that’s hard to get away from

23:13 – Natural detoxification

24:03 – A deeper dive on the 5 pillars

25:20 – Conventional solutions are outdated

I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!