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Imagine realizing that constantly saying yes is draining your energy and stealing your peace of mind. That was my wake-up call in my 30s, a pivotal time when I began to understand the importance of setting boundaries. On this episode of "Have a Cup of Johanny," I take you on a deeply personal journey through the hurdles and triumphs that come with prioritizing yourself, especially as a Latina woman dealing with cultural expectations of sacrifice and selflessness. Inspired by Dr. Brene Brown's insights on vulnerability, I share how learning to say no has been both liberating and essential for my mental well-being.

We unpack my ongoing journey to assert my needs, highlighting the significance of small wins that boost our self-esteem. I recount how therapy not only aided my personal growth but significantly benefited my son as well. Sharing lessons from impactful reads like "Act Like a Man," "Boundaries: When to Say Yes, How to Say No," and "Set Boundaries, Find Peace: A Guide to Reclaiming Yourself," I dive into how these resources guided me in breaking free from traditional roles and discovering the strength to communicate my boundaries clearly. My story is a testament to the transformative power of self-education and the courage it takes to redefine your identity in the face of societal norms.

As we close this enriching chapter, I encourage you to reflect on your own boundaries and take active steps towards recognizing your worth. Embrace self-care, take deep breaths, and don't hesitate to engage with our vibrant podcast community. Subscribe, rate, and leave a review to let us know how

Enter a world of fear, resilience, and generational trauma in "The Devil That Haunts Me". Follow Isabella and Julitza as they confront their demons in a tale of suspense, mystery, and the supernatural.

Explore the first seven chapters here

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🌟 Dive into the Shadows of Generational Trauma with "The Devil That Haunts Me" 🌟

Are you ready to explore the depths of horror like never before? Johanny Ortega, author of "Mrs. Franchy's Evil Ring" and the military thriller novella "The Alvarez Girls," invites you on a chilling journey into the heart of Dominican folklore with her latest series, "The Devil That Haunts Them."

✨ A Tale of Courage and Darkness ✨

Witness a gripping story of a mother and daughter duo, bound by blood and haunted by generational curses. Their fight against an eerie Diablo Cojuelos who follows them isn't just a battle for survival—it's a quest for liberation from the chains of their past. With every turn of the page, "The Devil That Haunts Me" promises to keep you on the edge, blending the rich tapestry of Dominican culture with the universal themes of fear, love, and resilience.

📚 Exclusive Sneak Peek Just for You! 📚

For our beloved podcast listeners, Johanny Ortega offers the first seven chapters FREE. Delve into the suspense and decide for yourself if you're brave enough to face the Diablo Cojuelos. And for those who crave more, secure your ARC and be among the first to review this groundbreaking novel.

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Don't miss this journey into the heart of Dominican horror. Head over to the website now to...