How to heal from childhood trauma, generational pain, and heartbreak

Infertility, PCOS, thyroid struggles, and the emotional toll

Her 200+ lb weight loss journey and mindful eating

Navigating miscarriages, grief, and blocked fallopian tubes

Becoming a Reiki Master and transforming her mental health

Why she calls herself a Love & Body Mentor

Breaking free from people-pleasing and setting boundaries

Choosing love after years of pain

Leaving corporate America after 17 years to walk in purpose

Learning Spanish, embracing culture, and identity

A day in her self-love routine

How healing, embodiment, and self-love changed everything

This episode is a reminder that you can heal, rise, transform, and love again — even after everything.

All links: https://linktr.ee/iammybiggestfan

☕ Café Latte Your Love – Free women’s coffee chat on self-love + empowerment
👑 House of Kings – Monthly gathering for men who want to lead with heart
💫 The Love Frequency – Free 4-day activation to awaken fearless love
💎 Self-Love Queen Membership – $44/month (cancel anytime)
👩🏼‍💻 1:1 Mentorships – 3 tiers inside The Self-Love Queen Lounge
🌴 VIP Days – Currently open in Florida, Puerto Rico, Dominican Republic
🌕 Retreats – New transformational retreats coming soon

🌐 Website: https://angelinarivera.com
📅 Book a Free Discovery Call: https://angelinarivera.com/links
📲 Instagram: @refineandshinepodcast | @the.angelina.rivera
🎧 YouTube: Refine and Shine Podcast | Angelina Rivera
💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast
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Your support helps the Refine & Shine Podcast continue reaching thousands around the world.

#RefineAndShinePodcast #SelfLoveQueen #HealingJourney #TraumaToTriumph #ChooseLove #ReikiMaster #EmbodimentCoach #HealingFromWithin #WomenWhoHeal #LatinaPodcast #EmotionalHealing #SpiritualGrowthJourney #MindBodySoul #TransformationStory #HolisticHealing #YouAreWorthy #RiseAndShine #RefineConsulting

If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
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Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.

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Guest: Malaysia Harrell — Board-Certified Psychotherapist, Spiritual Transformation Coach, Veteran, Founder of Blissful Life Consulting & the Malaysia Harrell Foundation.
Theme: Healing from trauma, authentic identity, faith-led surrender, women veteran wellness, time/energy boundaries, creativity as medicine.

The “mask of perfection” & why high achievers people-please (and burn out)

Military & federal service: Air Force, U.S. Public Health Service, DOD leadership

2020 deployment to the Navajo Nation & the awakening that followed

Sepsis, medical retirement, and rebuilding identity beyond accolades

Rest as a spiritual practice: why Sabbath-style recovery fuels clarity

Creativity resets (aromatherapy, fragrance creation, walking in nature)

Boundaries for time management: releasing roles, seasons, and relationships

“God Has My Six”: faith, manifestation, and trusting the next assignment

The Art of Becoming: living toward self-actualization (Maslow) with humility

Book pick: The Power of Now by Eckhart Tolle

“Miracles are happening—I look for them every day.” — Malaysia

“Your story isn’t for you; it’s to deliver someone else.” — Malaysia

“Time is your greatest asset, not money.” — Malaysia

“If we’re made in the image of the Creator, our creativity is where we hear Him most.” — Malaysia

Website: malaysiaharrell.com

Wellness & Corporate Services: blissfullifeconsulting.com

Email (speaking/consults): info@malaysiaharrell.com

Instagram: https://www.instagram.com/malaysiahharrell

Facebook: https://www.facebook.com/share/15YFYAy18u/?mibextid=LQQJ4d

LinkedIn: https://www.linkedin.com/in/malaysia-h-harrell-a322b19b

TikTok: https://www.tiktok.com/@malaysiahharrell

YouTube: https://youtube.com/@dreamlifemanifested

Join Mailing List: https://peaceful-mode-50551.myflodesk.com/bxyyg0wd9a

Freebies:
• Unmasking Your Authentic Self — https://peaceful-mode-50551.myflodesk.com/unmasking-your-authentic-self
• Manifest The True You — https://view.flodesk.com/pages/646813e2e82b9b7afc930e42

Book (coming soon): God Has My Six (memoir + transformation blueprint)

🌐 Website: angelinarivera.com

📅 Book a Free Discovery Call: angelinarivera.com/links

📲 Instagram: @refineandshinepodcast | @the.angelina.rivera

🎧 YouTube: Refine and Shine Podcast | Angelina Rivera

💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast

🧘‍♀️ Try the Sukha App — 7-Day Free Trial (no card required): TheSukha.co/?ref=angelina

Feeling stuck in a swirl of distractions?
Disruptive Distractions is your step-by-step path to reclaim time, focus, and energy.
👉 Join now: angelinarivera.com/store

If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.

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Guest: Jessica Papineau, Founder of CSJ Styling
Connect with Jessica:

Instagram: @thejessicapapineau

Facebook: Customized Styling by Jessica

Website: csjstyling.com

Take the Power Presence Quiz: csjstyling.com/power

In This Episode:

Growing up off the grid and finding creativity in simplicity 🌿

Discovering purpose through style and service

The powerful “Kathy” story — how one styling session changed everything

Imagination vs. visualization: how to manifest from the heart

Why showing up for yourself isn’t selfish—it’s sacred

The importance of energy, presence, and intentional dressing

How to embody your next-level self before she arrives

“It’s not selfish to step into your power—it’s selfish not to.”
— Jessica Papineau

Angelina’s Takeaway:
“You don’t have to wait until you’ve ‘arrived’ to show up as your best self. The way you dress, the energy you carry, and the confidence you project all start from within.”

💬 Connect with Angelina Rivera

🌐 Website: www.angelinarivera.com
💬 Book a Free Discovery Call: angelinarivera.com/links
📲 Instagram: @refineandshinepodcast | @the.angelina.rivera
🎧 YouTube: Refine and Shine Podcast | Angelina Rivera
💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast
🧘‍♀️ Try the Sukha App – 7-Day Free Trial (No Credit Card Required): TheSukha.co/?ref=angelina

You’re not lazy—you’re overloaded.

The Disruptive Distractions Course is your step-by-step guide to reclaiming your time, focus, and energy.
Simple tools. Real results.

Let’s disrupt the noise and finally get things done.
👉 Join now at www.angelinarivera.com/store

#RefineAndShinePodcast #AngelinaRivera #JessicaPapineau #CSJStyling #WomenInBusiness #StyleConfidence #EmpoweredWomen #PersonalBranding #FaithAndFashion #MindsetMatters #TransformationJourney #RefineAndShine #Goals #Dreams #RefineConsulting

If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode:

Growing up Amish with no electricity—and the lessons that built her work ethic

The emotional and cultural transition after leaving the Amish community at 17

Moving across the country to Montana with $2,000 and a vision

Healing from trauma and finding faith after loss

Building Amanda’s Berry Farm & Freeze-Dried Foods from 100 plants to 1,500 🌱

Launching her massage therapy practice and learning to balance rest & ambition

The importance of clarity, community, and listening to your inner calling

How she now mentors others to pursue purpose and peace

Key Quote:

“Get clear on what it is that you want—and take the steps forward. But also allow yourself to rest so you can rise again.” — Amanda Yoder

🍓 Instagram: @amanda_f_yoder
🍓 Facebook Page: Amanda’s Berry Farm & Freeze-Dried Foods
👩‍🌾 Personal Facebook: Amanda Yoder

🌐 Website: www.angelinarivera.com
💬 Book a Free Discovery Call: angelinarivera.com/links
📲 Instagram: @refineandshinepodcast | @the.angelina.rivera
🎧 YouTube: Refine and Shine Podcast | Angelina Rivera
💼 LinkedIn: Angelina Rivera | Refine and Shine Podcast
🧘‍♀️ Try the Sukha App – 7-Day Free Trial (No Credit Card Required): TheSukha.co/?ref=angelina

You’re not lazy—you’re overloaded.

The Disruptive Distractions Course is your step-by-step guide to reclaiming your time, focus, and energy.
Simple tools. Real results.

Let’s disrupt the noise and finally get things done.
👉 Join now at www.angelinarivera.com/store

#RefineAndShinePodcast #AngelinaRivera #AmandaYoder #AmishEntrepreneur #WomenInAgriculture #FaithAndEntrepreneurship #WomenInBusiness #ResilienceStory #PurposeDrivenLife #SmallBusinessOwner #FemaleFarmers #BerryFarm #FreezeDriedFoods #RuralBusiness #HolisticWellness #SelfMadeWomen #PersonalGrowthJourney #HealingAndFaith #TimeManagementCoach #RefineConsulting #MindsetMatters #WomenSupportingWomen #FromFarmToFreedom #EntrepreneurJourney #GrowthMindset #WellnessAndPurpose #PodcastForWomen #InspiringStories #AmishToEntrepreneur #MontanaBusiness #FarmLifeInspiration

If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Guest: Jackie Dempsey – Certified Diesel Mechanic, Founder of The Mechanic Mamma Foundation
Host: Angelina Rivera – Time Management & Productivity Coach, Lean Six Sigma Expert, and Host of Refine and Shine Podcast

Topics Covered:

Jackie’s early fascination with engines and how it shaped her career

Overcoming challenges as a woman in a male-dominated industry

The reality of discrimination and perseverance in trades

How The Mechanic Mamma Foundation empowers women through car care education

Essential car maintenance skills everyone should know

Balancing motherhood and a demanding career in mechanics

The importance of confidence, community, and practical knowledge

The vision for workshops, virtual support, and “text-a-mechanic” services

How learning the basics of auto care can save money and stress

Jackie’s favorite motivational book: Can’t Hurt Me by David Goggins

Key Takeaway:
Empowerment starts with knowledge. Whether it’s changing a tire, checking your oil, or breaking through societal barriers — confidence grows when you’re willing to learn something new.

Follow The Mechanic Mamma Foundation on Facebook for upcoming workshops, education, and community events.

Website: https://www.mechanicmamma.com

• Website: www.angelinarivera.com
• Facebook: Angelina Rivera
• Instagram: @refineandshinepodcast | @the.angelina.rivera
• YouTube: Refine and Shine Podcast | Angelina Rivera
• LinkedIn: Angelina Rivera | Refine and Shine Podcast
• Book a Free Discovery Call: Click Here
• Sukha App: https://TheSukha.co/?ref=angelina(free 7 day tool trial, no cc)

Feeling overwhelmed by endless to-do lists and constant distractions? I have openings for one on one coaching. Book a call with me today: angelinarivera.com/links
Hashtags: #RefineAndShinePodcast #RefineConsulting #WomenInTrades #Empowerment #BreakingBarriers #AutomotiveEducation

If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Guest: Michelle Rose — Certified Exercise Physiologist & Functional Health Coach
Host: Angelina Rivera

In This Episode:

Michelle’s diagnosis at age 15 and her battle with autoimmune disease

The wake-up call that led her to embrace gut health and anti-inflammatory living

Why “doing all the right things” doesn’t always mean feeling healthy

Simple swaps to reduce toxins and inflammation in your daily life

How motherhood inspired her shift to holistic healing

The difference between medication as a Band-Aid vs. root-cause healing

Michelle’s favorite healthy brands and how she shops smart without overspending

The power of teaching kids mindful eating and label reading

Her family’s “mini farm” and why duck eggs are her secret health weapon

Action challenge: Make one healthy swap this week!

Key Quote:

“My life is too valuable not to take care of my health.” — Michelle Rose

✨ Connect with Michelle Rose

• Website: https://therealmichellerose.com
• Facebook: https://www.facebook.com/michelle.harteloo
• Instagram: https://www.instagram.com/thebuddingroses

• Website: www.angelinarivera.com
• Facebook: Angelina Rivera
• Instagram: @refineandshinepodcast | @the.angelina.rivera
• YouTube: Refine and Shine Podcast | Angelina Rivera
• LinkedIn: Angelina Rivera | Refine and Shine Podcast
• Book a Free Discovery Call: Click Here
• Sukha App: https://TheSukha.co/?ref=angelina(free 7 day tool trial, no cc)

Feeling overwhelmed by endless to-do lists and constant distractions? I have openings for one on one coaching. Book a call with me today: angelinarivera.com/links

#RefineAndShine #RefineConsulting #GutHealth #HolisticHealing #AutoimmuneWellness #FunctionalHealth #InflammationFree #FaithAndWellness #HealthyLifestyle #NaturalHealing #CleanEating #WellnessJourney #HealingFromWithin #MindBodyConnection #MomLife #TimeManagement #RefineAndShinePodcast #HealthTransformation

If this episode inspired you, please like, subscribe, and leave a review on your favorite podcast platform! ⭐
Your feedback helps the Refine & Shine Podcast reach more amazing listeners like you.
Don’t forget to share this episode with someone who needs a reminder that healing and transformation are possible at any age.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.