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In this episode of The Reflective Pen podcast, host Ardis Mayo discusses the benefits of journaling as we age. Discover how capturing life’s moments can bring joy and clarity, no matter when you start.

Using personal reflections Ardis discusses the importance of remembering, the problem of resistance and the benefits of journaling for personal growth.

She offers several practical tips and shares her favorite tool, a Lamy fountain pen that can be found here https://amzn.to/3Wwcumo

Get her FREE GRATITUDE JOURNAL to kickstart your journaling practice at thereflectivepen.com/gratitude

Check out the Facebook group for daily writing prompts at https://www.facebook.com/groups/thereflectivecollective.

And if you haven’t yet discovered Ardis’s writing, you will find it at https://thereflectivepen.com/______

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