Rehab For Runners Por arte de portada

Rehab For Runners

De: Dr. Lisa DPT
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  • Resumen

  • All runners want to know the secret to running pain free. Dr. Lisa DPT is a physical therapist that specializes in helping runners prevent and treat injuries and believes runners can meet their goals without injuries getting in the way. She integrates the current research with her experience as a PT and runner to bring you tangible takeaways from each episode that you can apply to your running. www.drlisadpt.com
    © 2024 Rehab For Runners
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Episodios
  • Does BMI effect your knee pain when running?

    Does BMI effect your knee pain when running?
    Jul 10 2024

    Have you ever wondered if your weight affects your knee pain or is even causing your knee pain?

    In today's solo episode, we dive into the research that compares runners BMI and determined if that is affecting their knee injuries and recovery. We also compare the injury location for one with a higher BMI and why BMI might not be the best way to determine if someone is overweight or obese.

    Links and Resources:

    • Research Article
    • Jogology Socks (I have medium cushion)
    • Zone 2 Freebie: Set up your zone 2 heart rate range with this free video
    • BMI Calculator
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    13 m
  • From Hangovers to the Boston Marathon ⎸ Luc Zoratto's Story with Sobriety

    From Hangovers to the Boston Marathon ⎸ Luc Zoratto's Story with Sobriety
    Jul 3 2024

    Are you tired of waking up hungover? Or feeling like alcohol is effecting your career or life goals?

    Today we have Luc Zoratto, a life coach, marathoner, husband, and dad that talks us through his story to sobriety. His atypical path to sobriety didn't start as being a drunk or going to AA.

    Today, Luc has helped hundreds of people on their path to drinking less and becoming sober so they can perform to their highest level through group coaching, 1 on 1 coaching and his run club, Sober Striders.

    Follow Luc's journey: https://www.marathon2sobriety.ca/
    Follow Luc on IG: https://www.instagram.com/marathon2so

    Free Video Series: Setting Up Your Zone 2 Running
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    50 m
  • Should You Run Barefoot?

    Should You Run Barefoot?
    Jun 26 2024

    Was barefoot running a trend or is it actually something we should be progressing towards? Is the book Born to Run accurate in that barefoot running prevents injuries?

    In today's episode, Dr. Lisa explains what happens to a runner's gait when they switch from a shod running shoe to a barefoot shoe or barefoot. She answers questions like:

    • What is the research behind barefoot running?
    • When it is appropriate to run barefoot?
    • What are the pros and cons of barefoot running?
    • Should I progress towards running barefoot?
    • Are we really "Born to Run"?

    Research and Links:

    • Born to Run Book on Amazon
    • Runners Complete Program
    • https://www.nature.com/articles/s41598-021-83056
    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6604239/
    • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9741467/

    Buy Dr. Lisa a coffee
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    15 m
Carrera y Trote
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