Research shows that gender socialization plays out most rigidly in our intimate relationships. How do we learn to separate our thoughts and actions from our socialization? In this episode, podcaster, author, and feminist coach Kara Loewentheil joins Dr. Alexandra for an expansive conversation that confronts the ways in which patriarchy influences our thoughts, beliefs, and actions.

Relevant links:

Take Back Your Brain: How a Sexist Society Gets in Your Head--And How to Get It Out a New York Times Bestseller by Kara Loewentheil

Listen to the Unf*ck Your Brain Podcast

Order Dr. Alexandra's new book, Love Every Day

Subscribe to Dr. Alexandra’s Newsletter

Submit a Listener Question

Join Dr. Alexandra's five-day retreat with the Modern Elder Academy — Get 10% off with code 'GF10'

Try Kion Aminos risk-free for 60-days with a money-back guarantee. Get 20% off at https://www.getkion.com/OSLP with the discount code OSLP.

In the second part of the "Should I Stay or Should I Go?" series, Dr. Alexandra continues the conversation about Relational Ambivalence and offers listeners eight things they can do to help them move from stuckness to clarity.

Relevant links:

Listen to Part One of this series

Get the Relational Ambivalence worksheet

"Should I Stay or Should I Go?" article by Dr. Alexandra

E-course for therapists & coaches: “Loving Bravely: Helping Clients who are Single, Dating, and Single Again”

Mark Groves Ted Talk

Book: Deliberate Practice in Emotion-Focused Therapy (Essentials of Deliberate Practice) by Dr. Rhonda N. Goldman

Order Dr. Alexandra's new book, Love Every Day

Subscribe to Dr. Alexandra’s Newsletter

Submit a Listener Question

Join Dr. Alexandra's five-day retreat with the Modern Elder Academy — Get 10% off with code 'GF10'

Try Kion Aminos risk-free for 60-days with a money-back guarantee. Get 20% off at https://www.getkion.com/OSLP with the discount code OSLP.

On today's episode, Dr. Alexandra explores the complicated question that many of us have faced at some point in our lives: Should I stay in this relationship, or should I leave? If you're unsure of what the wisest path forward is, and you're hoping to proceed with compassion for your partner and yourself, this episode is for you.

Relevant links:

Get the Relational Ambivalence worksheet

Order Dr. Alexandra's new book, Love Every Day

Subscribe to Dr. Alexandra’s Newsletter

Submit a Listener Question

Join Dr. Alexandra's five-day retreat with the Modern Elder Academy — Get 10% off with code 'GF10'

Try Kion Aminos risk-free for 60-days with a money-back guarantee. Get 20% off at https://www.getkion.com/OSLP with the discount code OSLP.