• Thrive with Kira Sabin: A Positive Psychology Podcast

  • De: Kira Sabin
  • Podcast

Thrive with Kira Sabin: A Positive Psychology Podcast Por arte de portada

Thrive with Kira Sabin: A Positive Psychology Podcast

De: Kira Sabin
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  • Resumen

  • A smart & sweary podcast for women in midlife that teaches the skills to get more joy & love in your day. Every day. Join me weekly, as I teach science-based, smarty-farty topics and break them down in to bite-sized lessons you can apply to your life. All while sharing my own shit show life & love stories that you can learn from. Topics I discuss: Getting more joy on a daily basis, thriving in midlife, figuring out perimenopause, healthy dating & relationships, building self-worth, body positivity, growth mindset, adult friendships, and easy meditations & mindfulness. Stop just surviving, and learn how to thrive!
    ©2024 Thrive with Kira
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Episodios
  • Midlife Conversations: How to find Happiness in our current world - With Happiness Expert, Rob Mack

    Midlife Conversations: How to find Happiness in our current world - With Happiness Expert, Rob Mack
    Jul 19 2024

    BIG NEWS! The THRIVE in midlife program has moved to January! Check out all the new details here.

    Second big news...I have a guest! Author, Happiness Expert and Good Friend, Rob Mack joined me on and we are talking about why our society is so unhappy now.

    It goes deep, but it is GOOD!
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    57 m
  • Midlife Conversations: Are You in Perimenopause? Let's find out.

    Midlife Conversations: Are You in Perimenopause? Let's find out.
    Jul 14 2024

    Ready to jump on a no-pressure call with me to check out Thrive? My new happiness program for women in midlife. Grab a call here.

    PERIMENOPAUSE!!!

    I mean, what is this fresh hell that is perimenopause? I didn't even know it was a thing until I was smack dab feeling the bullshit symptoms of it.

    AND IT CAN LAST UP TO 12 YEARS!

    So, I decided to kick off a whole mini series in our midlife conversations episodes to talk about the mindfuck that is perimenopause & to see if some of the weird shit that you are experiencing is actually tied to hormone changes and perimenopause.

    Today I talk about:

    *My own story with perimenopause...this far.

    *Facts and stats about perimenopause that may surprise you.

    *My addition of thorough hormone testing & reading that is completely included in the THRIVE program so we can start getting answers and support.

    Ready to check out THRIVE? Go here.

    Resource Articles for this episode

    Article 1

    Article 2

    Article 3

    Article 4
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    53 m
  • Midlife Conversations: Are You Living In Survival Mode? Let's find out. Part 2

    Midlife Conversations: Are You Living In Survival Mode? Let's find out. Part 2
    Jul 9 2024
    Have you checked out Thrive yet? Apply now. This is a part 2. Listen to part 1 first to get the most of this episode. Everybody has stress. It's part of the human experience. But sometimes, that stress seems to NEVER go away and we become chronically stressed or go into "survival mode". Which can bring on a bunch of bullshit that can affect our lives, jobs, relationships, friendships, and even health. Worst part? It makes midlife just that much harder...and midlife is already rough. BUT! You can get out of it! Today on the episode I talk about:
    • Questions to ask yourself to confirm if you are in survival mode.
    • What to start doing to get OUT of survival mode.
    • A bunch of sweary geniusy things.
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    54 m
Psicología Hygiene & Healthy Living Éxito Personal
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