Episodios

  • (Un)retirement and Pickleball Adventures with Carl Landau
    Jun 25 2024

    (Un)retirement and Pickleball Adventures with Carl Landau


    In this episode of REJUVENAGING with Dr. Ron Kaiser, we welcome Carl Landau, the dynamic host of the popular podcast "I Used to Be Somebody" and the author of the Amazon bestselling book "Pickleball for Dummies." Carl's podcast inspires individuals over 50 to embrace what he calls the "(un)retirement good life," a concept that encourages continued growth, learning, and activity beyond traditional retirement. He shares his journey from being an entrepreneur who started and sold three successful media companies to his current endeavors, which include podcasting and playing and promoting pickleball.


    Carl dives into the world of pickleball, explaining its basics, the joy it brings to players of all ages, and why it has become the fastest-growing sport in America. He shares valuable resources for beginners, including his book and websites that help locate pickleball courts and clinics. For those concerned about physical limitations, Carl reassures listeners that pickleball is accessible and not overly strenuous, making it an excellent option for maintaining an active lifestyle.


    Additionally, he and Dr. Ron discuss Carl’s innovative approach to (un)retirement, which also includes organizing the "I Used to Be Somebody World Tour." These tours combine travel with enriching experiences, such as classes and activities in picturesque locations like Tuscany and Portugal. Carl's enthusiasm for these events highlights how (un)retirement can be a time for fun, learning, and new adventures.


    This episode is not only informative but also a lot of fun. Carl's passion for (un)retirement and pickleball is contagious, and listeners are sure to be inspired by his approach to staying active and engaged during the older adult years. Listen in to learn how to embrace (un)retirement, discover the joys of pickleball, and explore new opportunities for growth and fulfillment.


    Resources

    Pickleball Media

    I Used to be Somebody World Tour

    Carl Landau - World Trip Organizer - I Used to be Somebody | LinkedIn

    Pickleball Media | Twitter

    I Used to be Somebody - YouTube

    I Used To Be Somebody Podcast - Facebook

    I Used to be Somebody | Podcast on Spotify

    I Used to be Somebody on Apple Podcasts

    I Used To Be Somebody Podcast - Amazon Music

    Pickleball for Dummies on Amazon

    PlayTime Scheduler for Pickleball


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    45 m
  • Optimizing Longevity and Hormone Health with Dr. Erika Schwartz
    Jun 18 2024

    In this enlightening episode of REJUVENAGING with Dr. Ron Kaiser, we are joined by the internationally renowned Dr. Erika Schwartz. As a trailblazing longevity and hormone expert with over 30 years of experience, Dr. Erika shares her insights into the importance of bioidentical hormones and personalized care for achieving optimal health. She is the founder of Evolved Science in New York City and a best-selling author known for her Amazon chart-topping book, "The New Hormone Solution." Throughout the episode, she delves into her unique approach to longevity, emphasizing the need for passion, personalized care, and patient advocacy.


    She discusses the significance of maintaining a healthy lifestyle through adequate sleep, regular exercise, and a balanced diet rich in vegetables, proteins, and healthy fats. She highlights the critical role muscles play in youthfulness and overall health, advocating for manageable weightlifting routines tailored to individual capabilities. Dr. Erika also touches on the importance of supplements, advising listeners to choose them wisely based on professional recommendations rather than trends or advertisements.


    A significant portion of the conversation between Dr. Erika and Dr. Ron revolves around the benefits of bioidentical hormones for both men and women. She explains how these hormones, identical in molecular structure to those produced by the human body, can help mitigate the risks of age-related diseases such as heart disease, Alzheimer's, and osteoporosis. She shares compelling patient stories, including a 74-year-old man who experienced remarkable health improvements after starting hormone therapy.


    Dr. Erika's practice, located on Madison Avenue in New York City, serves patients globally through telemedicine, ensuring consistent and personalized care. She emphasizes the importance of a proactive approach to health, starting from a young age, and the benefits of regular check-ins with healthcare providers. Listeners are encouraged to explore her wealth of resources, including her books, YouTube channel, and TED Talk, available on her website, ES Health, and social media platforms. This episode is packed with valuable insights and practical advice for anyone looking to optimize their health and longevity.


    Resources

    Dr. Erika Schwartz

    Evolved Science

    Publications - Dr. Erika Schwartz

    The New Hormone Solution: Schwartz MD, Dr. Erika: 9781682613306: Amazon.com: Books\

    Dr Erika Schwartz - Facebook

    Dr Erika - Twitter

    Dr. Erika Schwartz (@drerikaschwartz) • Instagram photos and videos

    Erika Schwartz, MD - New York, New York, United States | Professional Profile | LinkedIn

    Erika Schwartz MD - YouTube




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    31 m
  • Exploring Meditative Martial Arts with Jeff Patterson
    Jun 11 2024


    In this enriching episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron introduces listeners to Jeff Patterson. Jeff is the founder of Northwest Fighting Arts and the Portland Tai Chi Academy. With over 36 years of experience practicing and teaching meditative martial arts, Jeff delves deep into the concept of the Yielding Warrior, a unique approach that integrates physical, mental, and emotional yielding to help individuals become better versions of themselves.


    Jeff explains how yielding in the martial arts context means redirecting force rather than confronting it head-on, and how this principle also applies to mental and emotional realms.


    He outlines various meditative practices, including sitting, standing, and walking meditations, Tai Chi, Qigong, and yogic postures. He stresses the importance of turning inward, maintaining a daily practice, and the evolving nature of meditative arts.


    Jeff highlights the benefits of a consistent meditative practice, such as improved physical health, mental clarity, emotional stability, and overall well-being. He advises listeners to start with practices that resonate personally, whether it's sitting meditation, Tai Chi, or Qigong, and emphasizes the adaptability of meditative practices to suit individual lifestyles and goals.


    In his conversation with Dr. Ron, Jeff discusses how different groups, including those struggling to relax, athletes, older adults, and children, can benefit from meditative practices. He provides examples and anecdotes to illustrate the transformative power of these practices.


    Jeff also talks about his book, "The Yielding Warrior," and his online programs. Listeners can access these resources to start their own meditative journey by visiting theyieldingwarrior.com.


    This episode is a must-listen for anyone looking to enhance their mental, physical, and emotional well-being through the meditative arts.


    Resources:

    Northwest Fighting Arts

    Portland Tai Chi Academy

    https://www.facebook.com/NWfighting

    https://www.instagram.com/northwest_fighting_arts/

    https://x.com/nwfighting

    Buy "The Yielding Warrior" on Amazon

    The Yielding Warrior

    The Yielding Warrior by Jeff Patterson - Audiobook - Audible.com

    Jeff Patterson - Owner - Northwest Fighting Arts | LinkedIn



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    38 m
  • Managing Digital Overconsumption: A Conversation with Jennie Ketcham Crooks
    Jun 4 2024

    This episode of REJUVENAGING with Dr. Ron Kaiser features Jennie Ketcham Crooks, founder of the West Coast Anxiety Clinic and author of the upcoming book "LOOK UP: The 30 Day Path to Digital Minimalism and Real Life Maximalism." Jennie, a clinical licensed social worker and an anxiety and OCD specialist, shares her insights into the pervasive issue of digital overconsumption and its impact on our mental health and relationships.


    Jennie and Dr. Ron discuss how her book guides readers through 30 days of evidence-based interventions designed to help manage and reduce out-of-control digital consumption. The conversation covers the addictive nature of digital devices, the psychological effects of constant digital engagement, and the importance of mindful usage. She emphasizes the significance of understanding the function of digital behavior and creating present-moment awareness to make more intentional choices.

    Throughout the episode, Jennie offers practical advice on managing digital habits, such as documenting phone usage, implementing rules around screen time, and using mindfulness practices like "point and call" to reduce autopilot behavior. She discusses the importance of modeling healthy digital behavior for children and the benefits of reducing digital consumption for older adults to improve social connections and overall well-being.


    Listeners will gain valuable insights into the impact of digital overuse on anxiety and OCD, and they will learn actionable strategies to foster healthy relationships with technology. Jennie's compassionate and evidence-based approach provides a roadmap for anyone looking to balance their digital life with meaningful real-world connections.


    Tune in to learn more about Jennie's strategies for managing digital overconsumption, her work at the West Coast Anxiety Clinic, and her valuable insights on living a more connected, meaningful life beyond the screen.


    Resources:

    West Coast Anxiety Clinic

    Jennie Ketcham Crooks - Greater Seattle Area | Professional Profile | LinkedIn

    Jennie Ketcham Crooks (@becomingjennie) • Instagram photos and videos



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    45 m
  • Navigating Successful Aging and Caregiving with Ron Roel
    May 28 2024


    Episode Summary:

    In this episode of REJUVENAGING with Dr. Ron Kaiser , we are joined by Ron Roel, a veteran writer, speaker, and radio show host who specializes in successful aging strategies. Ron brings a wealth of knowledge and experience in providing useful information, pragmatic solutions, and compelling stories to help people explore rewarding experiences throughout their lifespan. He shares insights from his book, "Caregiving Navigator," which offers a comprehensive guide for family caregivers, particularly those on Long Island but applicable to people everywhere.


    Ron discusses his career journey, including his time as a writer and editor at Newsday, where he founded Act 2, a section for readers aged 50 and above. He also hosts a national internet radio show called "45 Forward," which explores a wide range of topics each week to help people prepare for their journey through the second half of life.


    Throughout the episode, Dr. Ron and Ron emphasize the importance of healthy living, including exercise, nutrition, cognitive engagement, and social connections. Ron provides practical advice on how to maintain vitality and joy as we age and addresses the challenges and strategies involved in caregiving. He highlights the need for self-care among caregivers and the importance of building a support network.


    Listeners will gain valuable insights into aging well, preventing health decline, and effectively navigating the caregiving journey. Ron's expertise and compassionate approach offer inspiration and guidance for anyone looking to enhance their quality of life and support their loved ones through the aging process.


    Resources:

    Roel Resources

    Caregiving Navigator Book

    45 Forward on Apple Podcasts

    45 Forward | Podcast on Spotify

    Ron Roel - President - Roel Resources | LinkedIn

    45 Forward: Your Source for Successful Aging - YouTube

    Roel Resources LLC Facebook

    RonRoel (@RoelResources) / X


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    45 m
  • Unleashing Creativity and Joy Through Art with Jodie King
    May 21 2024

    This enlightening episode of REJUVENAGINGⓇ with Dr. Ron Kaiser features Dr. Ron interviewing Jodie King, a professional artist, educator, and entrepreneur. Jodie shares her unique journey of becoming an artist at the age of 35 and how she overcame early discouragement to pursue her passion for art. Known for her innovative online art and business courses, as well as her national and international workshops, Jodie's mission is to unleash the inner power, freedom, and joy in others through creativity.


    Jodie discusses the transformative power of art, emphasizing its ability to reduce stress, lower cortisol levels, and mimic the effects of meditation. She recounts her personal experiences of discovering the healing power of art and how it has positively impacted her life and the lives of others. Jodie also delves into the practical aspects of turning a passion for art into a thriving business, sharing valuable insights on marketing, social media, and reaching out to galleries and art consultants.


    Dr. Ron and Jodie explore the idea that creativity is accessible to everyone, regardless of age or background. Jodie provides practical advice for beginners, encouraging listeners to start with simple materials and follow their curiosity. She highlights the importance of playfulness and joy in the creative process, underscoring the broader benefits of art for mental health and well-being.


    Jodie invites the audience to follow her on Instagram and visit her website, JodieKing.com, for more information about her workshops and online courses.

    Join Dr. Ron and Jodie King for a conversation that is not only informative and entertaining but also deeply empowering, inspiring listeners to embrace their creative potential and bring more joy into their lives.


    Resources:

    https://jodieking.com

    https://www.instagram.com/jodie_king_/

    https://www.facebook.com/jodiekingart/

    https://www.youtube.com/channel/UC64Vn6NF5BfiwLNTSb_VnDA

    https://www.pinterest.com/jodiekingfineart/_created/

    https://jodieking.com/shop

    https://www.jodiekingart.com/ccfr



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    31 m
  • Navigating Life's Transitions with Don Gleason
    May 14 2024

    In this insightful episode of REJUVENAGING with Dr. Ron Kaiser, guest Don Gleason, President of Achieve New Heights, delves deeply into the complexities of life transitions. With a rich background spanning 42 years in military, corporate, and entrepreneurial roles, Don shares valuable lessons on finding one's passion and direction during significant life changes. He discusses his journey, including his transformative experiences in the military and his decision to help others find their path as they transition to new stages of life.


    Don explores the unique challenges faced by veterans when transitioning to civilian life and extends his insights to anyone experiencing career changes or approaching retirement. He emphasizes the importance of identifying what truly motivates and excites us, drawing on personal anecdotes and his professional coaching practices.


    The conversation also touches on the psychological and emotional aspects of transitions, highlighting how individuals can manage their expectations and navigate changes more smoothly. Don provides practical advice for anyone looking to redefine their life's work or find new meaning after major life milestones.


    Listeners will find Don's approach to coaching through transitions especially relevant, as it focuses on self-discovery and leveraging internal passions to create a fulfilling and energized life, even post-career. This episode is not only a resource for those directly facing transitions but also offers universal insights beneficial for anyone looking to understand more about living purposefully and embracing change with enthusiasm.


    Resources:

    https://achievenewheights.com

    https://www.linkedin.com/in/don-gleason

    https://www.linkedin.com/company/achieve-new-heights


    For more info on Dr. Ron:


    https://www.drronkaiser.com/


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    33 m
  • Work-Life Balance with Dr. Ron Kaiser
    May 7 2024

    In a solo episode of REJUVENAGING with Dr. Ron Kaiser. Dr. Ron delves into the crucial concept of work-life balance. He emphasizes the significance of maintaining equilibrium between work, family life, and self-care throughout one's lifespan. He states that allowing work to consume all aspects of life can be detrimental to mental health and overall well-being.


    To counteract this imbalance, he describes the concept of the "Non-negotiable 4r" activities: healthy eating; owning your body through exercise, proper sleep, and meditation; keeping the brain active, and staying socially connected. He stresses the importance of scheduling time for these activities, as they contribute to a holistic sense of well-being and prevent self-neglect.


    Furthermore, Dr. Ron discusses the transition to retirement and the importance of maintaining a balance between work and self-care even in this phase of life. He advocates for staying involved in meaningful activities that contribute to society and help combat the fear of losing relevance.

    In conclusion, he emphasizes to listeners the importance of taking control of their work-life balance rather than allowing it to be controlled by the course of events.


    For more info on Dr. Ron:


    https://www.drronkaiser.com/



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    13 m