International love, life, and relationship coach Prem Glidden shares her inspiring journey of self-discovery and empowers women to cultivate healthy relationships. Prem discusses the importance of curiosity, self-compassion, and self-love in identifying and breaking free from destructive relationship patterns. She dives deep into the distinctions between self-care, self-love, and self-compassion, emphasizing the importance of aligning with your inner guidance. Prem offers practical strategies for achieving work-life balance and encourages women to believe in its possibilities. In conversation with Dr. Alicia Newsome, Prem explores how self-love is the foundation for fulfilling romantic relationships. They discuss the power of self-inquiry and reframing limiting beliefs to create a life that reflects your authentic truth. Additionally, they discuss the role of self-talk in attracting and maintaining healthy partnerships. Prem shares valuable insights and tools to cultivate self-compassion and happiness, reminding listeners of their inherent worthiness and the power to create the love and partnership they desire.

Takeaways

✨ Uncover and dismantle negative relationship patterns by approaching them with curiosity.

✨ Self-love involves embracing all parts of yourself, while self-compassion requires silencing your inner critic and practicing forgiveness.

✨ Make empowered decisions by trusting your intuition and knowing when to say yes or no.

✨ Believe in achieving a healthy balance between your professional and personal life.

✨ Establish a centering routine to maintain balance throughout the day.

✨ Prioritize self-love to cultivate strong and fulfilling romantic partnerships.

✨ Explore your limiting beliefs and patterns to live a life true to yourself.

✨ Positive self-talk is key to attracting and maintaining healthy relationships.

✨ Self-compassion and happiness are journeys that require consistent effort and commitment to feeling your best.

✨ Believe in your worthiness and the possibility of creating the love life you desire.

Want to Learn More?

Check out Prem Glidden’s website: https://www.premglidden.com/

Buy her book: Opening to Possibility: Becoming Available to Love and Be Loved Https://a.co/d/03NT4SEv

Let’s Connect!

http://www.dralicianewsome.com

https://www.instagram.com/dr.alicianewsome

http://www.draliciagifts.com

Chapters

00:00 Introduction and Welcome

03:26 Discovering Your Relationship with Yourself and Opening Up to Love

07:03 The Power of Curiosity in Changing Destructive Relationship Patterns

13:58 Recognizing and Healing Childhood Trauma

22:41 Trusting Your Own Guidance: Knowing When to Say Yes or No 30:06 Believing in the Possibility of Work-Life Balance

32:00 Starting the Day with Alignment: Maintaining Balance

32:28 The Power of Self-Love

35:20 Unpacking Beliefs and Patterns

38:08 The Role of Thoughts and Self-Talk

41:02 Cultivating Self-Compassion and Happiness

45:25 Knowing Your Worthiness