You're Not Crazy Podcast  Por  arte de portada

You're Not Crazy Podcast

De: Jessica Knight
  • Resumen

  • You’re exhausted from over-functioning and managing everything to make it all seem okay. You feel very much alone. Your friends don’t understand. You feel you are the only one who understands you. I understand because I’ve been there. And sometimes the first step in healing is feeling validated and knowing that you are not crazy. I hope this podcast helps you normalize your reality and breakthrough Narcissistic and Emotional Abuse. www.emotionalabusecoach.com

    © 2024 You're Not Crazy Podcast
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Episodios
  • Recognizing and Resisting Manipulation
    Jun 26 2024

    Send us a Text Message.

    Emotional manipulation often wears a disguise; it's subtle, insidious, and frequently masquerades as care or concern. In this episode, I discuss how manipulators tend to play down their actions by focusing on intentions rather than consequences. But here's the TL:DR: impact trumps intent every time. If someone continually hurts you under the guise of 'not meaning it,' it’s essential to question why their hurtful behavior persists despite their professed good intentions.

    This is also the last episode under the "Relationship Recovery Podcast." We will go by "You're Not Crazy" this week.


    Support the Show.

    Website: Emotional Abuse Coach
    Instagram: @emotionalabusecoach
    Email: jessica@jessicaknightcoaching.com

    {Course} Identify Signs of Abuse and Begin to Heal
    {Free Resource} Canned Responses for Engaging with an Abusive Partner

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    18 m
  • Co-Parenting with Grace: Navigating Difficult Waters with Kind Mama Coaching
    Jun 19 2024

    Send us a Text Message.

    Co-parenting with a high-conflict ex can be one of the most challenging tasks a parent may face. It requires patience, communication, and above all else, an unwavering focus on the well-being of your child. Tessa from Kind Mama Coaching joins us to discuss her new childrens book, Stella's Two Homes, and strategies for co-parenting with a difficult ex. This is a very important and informative episode. The key takeaway? Keep your kids out of adult issues and avoid making them pick sides.

    You can find Tessa here: https://www.kindmamadivorcecoaching.com/

    Connect with her on Instagram here: https://www.instagram.com/coachkindmama/

    Get a copy of her book! https://www.amazon.com/Stellas-Two-Homes-Tessa-Noel/dp/B0D1NR4S78

    Support the Show.

    Website: Emotional Abuse Coach
    Instagram: @emotionalabusecoach
    Email: jessica@jessicaknightcoaching.com

    {Course} Identify Signs of Abuse and Begin to Heal
    {Free Resource} Canned Responses for Engaging with an Abusive Partner

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    1 h y 5 m
  • Q&A Episode with Jessica Knight
    Jun 12 2024

    Send us a Text Message.

    In this episode, I answer pressing questions related to overcoming trauma bonds, whether abusive relationships can be salvaged post-trauma bond, recognizing final straws in leaving toxic relationships, coping with cognitive dissonance, returning items post-breakup while maintaining no contact, handling lack of accountability from abusers, interpreting friends' advice during abusive situations, understanding your partner's expression or lack thereof concerning terms of endearment – is it abuse? I end with thoughts on if the abuser will change.

    Support the Show.

    Website: Emotional Abuse Coach
    Instagram: @emotionalabusecoach
    Email: jessica@jessicaknightcoaching.com

    {Course} Identify Signs of Abuse and Begin to Heal
    {Free Resource} Canned Responses for Engaging with an Abusive Partner

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    23 m

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