Summary

In this conversation, Alan and Kristine discuss emotional regulation and personal transformation. Kristine shares her journey of embracing her uniqueness and finding her purpose in helping others.

She explains her approach to emotional freedom technique and somatic work, teaching clients how to regulate their emotions and release unresolved anger. They also discuss the power of thoughts and how they influence our emotions and behaviors.

Kristine introduces rapid resolution therapy and quantum regression integrative therapy as modalities she incorporates into her work. Overall, the conversation highlights the importance of self-awareness, self-compassion, and taking responsibility for our own emotional well-being.

The brain only knows right now. When we calm our mind, we can assess the situation and take appropriate action. It's important to notice patterns and decide whether to stay with them or shift them.

Our minds are like the ocean, sometimes calm and clear, and other times stirred up and murky. We need to allow ourselves time to settle and explore the depths of our emotions.

Stories and experiences shape our subconscious beliefs, so it's important to be mindful of the stories we tell ourselves. Playfulness and being unapologetically ourselves can revolutionise dating and relationships.

Takeaways

Emotional regulation is a valuable skill that anyone can learn.

Our thoughts and beliefs influence our emotions and behaviors.

Unresolved anger can be addressed through techniques like emotional freedom technique and somatic work.

Rapid resolution therapy and quantum regression integrative therapy are modalities that can support personal transformation.

Self-awareness, self-compassion, and taking responsibility for our emotional well-being are essential for personal growth. Calm your mind to assess the situation and take appropriate action.

Notice patterns and decide whether to stay with them or shift them.

Allow yourself time to settle and explore the depths of your emotions.

Be mindful of the stories you tell yourself and the beliefs they shape.

Embrace playfulness and be unapologetically yourself in dating and relationships.

Chapters

00:00 Introduction and Uniqueness

02:36 Christine's Journey and Modalities

09:04 Understanding Anger and Emotions

13:53 Childhood Experiences and Parental Influence

17:38 Shifting Thoughts and Patterns

21:36 Self-Awareness and Transformation

26:06 Recognizing Patterns and Shifting Paradigms

31:50 Diving into the Depths of Emotions and Trauma

34:32 From Collaborative Books to Solo Projects

43:24 Being Yourself and Broadcasting Desires

45:21 The Importance of Self-Discovery and Support

Guest info:-

Kristine "Unique" McPeak

(Free Give away) The emotional Intelligence Roadmap: Travellers Guide & other links.

https://pensight.com/x/kristineuniquemcpeak

Email - Laughinggirl66@gmail.com

Relationship Revolutions is hosted & presented by "The Love Engineer"

Alan is a relationship & dating coach working with singles & divorcee's who are frustrated with the swipe culture and seeking something meaningful. Alan also works with couples in crisis who want to save their relationship yet struggling to find a way that works for them.

Alans website & links can be found at www.linktr.ee/LoveEngineer

Summary

Alison Blackler, a therapist and coach, shares her life journey and insights into relationships, self-discovery, and communication.

The conversation delves into the complexities of human relationships, the importance of understanding oneself, and the challenges of effective communication in relationships.

The conversation delves into the complexities of communication, the impact of childhood experiences on adult behavior, and the role of self-awareness in personal growth and relationships.

It also explores the differences between therapy and coaching, the challenges of the modern dating world, and the need for authenticity and self-truth in relationships.

Takeaways

Understanding oneself is a continuous journey of self-discovery and personal growth.

Effective communication in relationships requires empathy, compassion, and understanding of individual differences.

The ability to hold a safe space for emotional expression is essential in relationships.

Self-awareness and self-responsibility are key to personal happiness and healthy relationships. Communication nuances play a significant role in relationships.

Childhood experiences shape adult behavior and impact relationships.

Self-awareness is crucial for personal growth and healthy relationships.

Therapy focuses on exploring the past, while coaching emphasises moving forward and taking action.

The modern dating world presents challenges of overwhelming choice and the need for self-development.

Authenticity and self-truth are essential for healthy and balanced relationships.

Chapters

00:00 The Importance of Self-Responsibility and Communication

31:49 Navigating Communication Nuances in Relationships

38:12 The Impact of Childhood Experiences on Adult Behavior

42:30 The Role of Self-Awareness in Personal Growth and Relationships

51:01 Therapy vs. Coaching: Exploring the Past vs. Moving Forward

57:33 Challenges of the Modern Dating World

Relationship Revolutions is presented & hosted by Alan Watts - The Love Engineer.

Alan is a relationship & dating coach, working with divorcees and singles who have come out of a long term relationship, and would like to move forward in to a healthy, loving and lasting relationship. Alan also works with couples in crisis to turn their relationship around and bring deeper connection, more passion, understanding and intimacy.

Alans socials can be found on www.linktr.ee/LoveEngineer

Or email directly to relationship-revolutions@theloveengineer.rocks

Guest details: -
I don’t just tell the story, I have lived them”

Alison Blackler stands out as a keynote speaker with a wealth of experience and a deep, personal connection to the subjects she discusses. As an award-winning Mind Coach, Public Speaker, Facilitator, and Published Author, she brings over three decades of experience from her transformative coaching business, 2minds, and a substantial background working in the NHS.

Her unique approach as a speaker is deeply rooted in authenticity and lived experiences, offering audiences more than just theoretical insights. Alison’s journey from a non-confident individual to a celebrated expert in understanding human behaviour and mental health showcases her commitment to personal growth and professional development.

www.2-minds.co.uk

Instagram: @alison2minds

Facebook: 2mindsuk

Twitter: @AlisonBlackler

Linkedin: Alison Blackler

Youtube: @alison2minds

Podcast: Mental Wealth

‘A Path Travelled’ Book Series

In this conversation, Alan and Phil Keay discuss various topics including teaching, education systems, spirituality, and relationships.

Phil shares his journey from living in England to moving to Thailand and becoming a teacher. He also talks about his passion for transforming the education system and teaching teachers and parents. They discuss the flaws in the current education system and the importance of teaching children in a way that aligns with their individual learning styles. Phil also shares his perspective on spirituality and living in harmony with oneself and others.

They touch on the significance of proper apologies and the impact of inner work on relationships.

Philip discusses the importance of separating behavior from the person and the power of self-awareness in personal growth. He emphasises the need for a transformation in the education system to empower children and adults to learn and develop. Phil also shares his journey of self-discovery and the challenges he faced in writing and publishing his book. He highlights the significance of emotional intelligence in resolving conflicts in relationships.

Relationship Revolutions is presented & hosted by Alan Watts - The Love Engineer.

Alan is a relationship & dating coach, working with divorcees and singles who have come out of a long term relationship, and would like to move forward in to a healthy, loving and lasting relationship.

Alan also works with couples in crisis to turn their relationship around and bring deeper connection, more passion, understanding and intimacy.

Alan's Link Tree - www.linktr.ee/LoveEngineer

Guest info :-

Philip Keay is a transformational educator of adults, a teacher trainer and a writer.

He trains and inspires parents, educators and leaders to raise their game by developing their learning, communication and leadership skills, their self-knowledge, and their self-worth.

He is the author of Menu For A Spiritual Revolution: Health Harmony & Happiness and an unpublished ebook Education Charter and Framework for the Healing of Humankind.

He has recently built The Infinity Learning Academy to change the way education is done so that it develops and empowers human beings instead of harming them.

He is joyfully married and lives in Chiang Mai, Thailand.

Philip’s Bio: https://www.aspiritualrevolution.com/philip

Philip’s digital directory: https://www.aspiritualrevolution.com/all-my-links

Chapters

00:00Introduction and Small Talk

01:08Background and Moving to Thailand

09:46Living Spiritually and the Power of Apologies

25:18Teaching Children According to Their Learning Styles

31:15Philosophical Conversations in India

32:29Separating Behavior from the Person

36:51The Power of Self-Awareness in Personal Growth

43:44The Influence of Books and Learning

53:41Transforming the Education System for Empowerment

58:33The Role of Emotional Intelligence in Resolving Conflicts