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Episode 485, Season 4: Relax, Arouse, Climax, Ride the Guided ASMR Journey of Pleasure, An Empowering Self Care Session. Enjoy an arousing yet meditative Ruan-led tour of relaxation, arousal, fantasy options, and entertainment to help empower yourself to enjoy your own body. Enjoy soothing narration and sounds to help you use your own healing powers. Take in the gentle urging tips to embody and use your own restorative abilities that you can harness as you use your own natural abilities to orgasm. Bathe in the calm, flare in the excitement, and take it baby, it's yours. You own it, and whether you give it away or keep it for yourself, it's yours so you get to decide.

Sexual health is a part of your mental health so don't ignore it, dwell in it and take all the time you need. Your body, mind, and soul will thank you for it.

Baste in your own sensuality, soak up all your juicy thoughts to really live out the expansiveness of your own unique sexuality, be present with yourself for a restful meditation session that ends with you happy. Take the time. You deserve it.

Give your brain and your body a health and fitness gift by devoting time to yourself to recharge.

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