Relaxed Running Por arte de portada

Relaxed Running

De: Tyson Popplestone
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  • Resumen

  • The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
    © 2024 Tyson Popplestone
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Episodios
  • #240 - Chasing 2.29 - Episode 5

    #240 - Chasing 2.29 - Episode 5
    Jul 26 2024

    In this episode I talk about my training as I work towards running a 2.29 Marathon in the next 3-Years (before the end of 2026).

    ⚡️Personal Running Coaching ⚡️
    https://www.relaxedrunning.com/personalrunningcoach

    🏃‍♂️Falls Creek Running Camp 🏃‍♂️
    https://www.relaxedrunning.com/falls-creek
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    28 m
  • #239 - Joe Friel | Zone 2 Training: The Science Behind Peak Metabolic Health

    #239 - Joe Friel | Zone 2 Training: The Science Behind Peak Metabolic Health
    Jul 18 2024
    Joe Friel is a highly respected endurance sports coach and author, celebrated for his scientific approach to training and performance. With over 40 years of coaching experience, Friel is the founder of TrainingPeaks and the author of best-selling books, including "The Triathlete's Training Bible". His methodologies focus on periodization, personalized training plans, and the importance of data analysis, metabolic health, low heart rate, and zone 2 training to enhance athletic performance. Friel's work has guided numerous athletes, from novices to professionals, in reaching their fitness and competitive aspirations.⚡️Personal Running Coaching ⚡️https://www.relaxedrunning.com/personalrunningcoach🏃‍♂️Falls Creek Running Camp 🏃‍♂️https://www.relaxedrunning.com/falls-creek👟Junior Pre-Season Running Squad 👟https://www.relaxedrunning.com/runninggroupEPISODE OUTLINE:00:00 Introduction and Admiration for the Triathlon Training Bible01:28 Measuring and Addressing the Athlete's Limiter03:23 The Importance of Metabolic Fitness06:44 Balancing Frequency, Duration, and Intensity09:42 Dispelling the Myth of Training Harder23:24 The Rise of Low Heart Rate Training24:19 The Evolution of Measurement in Endurance Training27:39 Advancements in Intensity Measurement28:06 Monitoring Metabolic Fitness30:49 Improving Fat Burning as a Fuel Source33:10 Balancing Carbohydrate Consumption35:06 Prioritizing Health in Endurance Training38:17 The Controversy of Carb Fueling41:14 The Active Lifestyle of Our Ancestors44:03 The Importance of Data Points in CoachingTAKEAWAYS:Improvement in endurance sports comes from measuring and addressing the athlete's limiter.Metabolic fitness is crucial for performance and can be improved through training in lower heart rate zones.A balance between frequency, duration, and intensity is important in training.Training harder and increasing intensity does not necessarily lead to faster improvement.Low heart rate training has gained popularity in the endurance sports community. Advancements in technology have made it easier to measure and improve metabolic fitness in endurance athletes.Heart rate is a basic way to measure metabolic fitness, but more advanced methods such as lactate measurement are becoming popular.Improving fat burning as a fuel source is important for both performance and overall health.Excessive carbohydrate consumption can have negative effects on health and performance.Prioritizing health and improving fat metabolism should be the focus in endurance training.TRANSCRIPT:https://share.transistor.fm/s/cc4444c6/transcript.txtMORE FROM JOE: https://joefrieltraining.comPODCAST INFO:Tyson Sträva: https://www.strava.com/athletes/83530274Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r...SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...
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    50 m
  • #238 - Zach Bitter | How to Train for an Ultra Marathon

    #238 - Zach Bitter | How to Train for an Ultra Marathon
    Jul 11 2024

    Zach Bitter is an accomplished ultramarathon runner, coach, and endurance athlete known for his impressive performances in long-distance races. He has set multiple world records, including the 100-mile treadmill world record and the 12-hour world record. Bitter is renowned for his ability to maintain high speeds over extended distances, making him a prominent figure in the ultrarunning community.

    ⚡️Personal Running Coaching ⚡️
    https://www.relaxedrunning.com/personalrunningcoach

    🏃‍♂️Falls Creek Running Camp 🏃‍♂️
    https://www.relaxedrunning.com/falls-creek

    👟Junior Pre-Season Running Squad 👟
    https://www.relaxedrunning.com/runninggroup

    EPISODE OUTLINE:

    00:00 Anticipation for the Olympics and Standout Athletes
    02:08 Training Methods for Ultra Running and Marathon Running
    07:11 Consistency and Injury Prevention in Endurance Sports
    14:09 The Role of Nutrition in Endurance Performance
    29:30 Fueling Strategies for Ultra Running
    35:23 Separating Hydration and Fueling
    39:26 Experimentation and Training Fueling
    46:38 Balancing Training Volume and Injury Prevention
    53:16 Addressing Mobility and Imbalances
    56:09 Running Scene in Austin


    TAKEAWAYS:

    • Excitement for upcoming track and field events, particularly the Olympics in Paris
    • Discussion of standout athletes and the depth of talent in the track and field world
    • Insights into the training methods for ultra running and marathon running
    • Importance of consistency and injury prevention in endurance sports
    • Consideration of nutrition and fueling strategies for optimal performance Ultra runners generally require less carbohydrate fueling compared to marathon and shorter distance runners.
    • Separate hydration and fueling strategies to optimize performance.
    • Experimentation is key to finding the optimal fueling and hydration strategies for each individual.
    • Consider factors such as sweat rate and electrolyte loss when determining hydration needs.
    • Focus on maintaining a balance between quality training and avoiding injury.
    • Address mobility and imbalances to prevent injuries and improve performance.


    TRANSCRIPT:
    https://share.transistor.fm/s/977eedd4/transcript.txt

    MORE FROM ZACH:

    Website: https://zachbitter.com

    PODCAST INFO:

    Tyson Sträva: https://www.strava.com/athletes/83530274
    Podcast Website: www.relaxedrunning.com
    Apple Podcasts: https://podcasts.apple.com/au/podcast...
    Spotify: https://open.spotify.com/show/2MMfLsQ...
    RSS: https://feeds.transistor.fm/relaxed-r...

    SOCIALS:

    - Facebook: https://www.facebook.com/relaxedrunning
    - Instagram: https://www.instagram.com/relaxed_run...
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    1 h y 1 m
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