Is your internal dialogue negative or positive? Do the beliefs you hold about yourself uplift you, or are they toxic and self-defeating? If you struggle with negative self-talk, this episode is for you.

Today, Steph & Craig dive deep into the world of self-talk and the powerful impact it has on your life. They break down the negative thoughts and toxic self-beliefs that everyone experiences, reminding you that you're not alone in your shame.

In this episode, Steph & Craig explore their personal battles with negative self-talk and trace the roots of these harmful beliefs. They discuss practical strategies and tools that have helped them shift to a more positive and empowering internal dialogue.

They emphasize the importance of bringing awareness to the words you use every day and how words can shape your reality. You’ll learn how to reprogram your brain to see and feel differently about who you are and your place in this world.

By the end of this episode, you’ll be equipped with actionable insights and techniques to start reprogramming your self-talk and building a more positive self-image.

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Disclaimer:

We’re just sharing our journey with you. We’re not licensed therapists, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Cool? Good deal. We’ll see you soon.

In this episode:

00:00 The Dichotomy of Optimism and Pessimism

03:04 The Role of Ego in Self-Talk

06:30 Challenging and Replacing Negative Self-Talk

10:30 The Influence of Programming on Self-Talk

17:03 The Journey of Healing and Recognizing Worthiness

42:10 Reprogramming Negative Self-Talk

43:09 The Power of Positive Affirmations

46:30 Challenging Societal Pressure to Be Negative

54:36 Stopping as a Starting Point

01:02:30 Struggling with Believing Positive Affirmations

01:09:10 Choosing What to Program

01:14:47 Bringing Awareness to Self-Talk

01:19:55 Expecting the Best and Planning for the Greatest

Expect the best. Plan for the greatest.