In this episode, we sit down with Jonathan Hickory, a police sergeant who's spent over 20 years on the force, diving deep into his own struggles with addiction and trauma. Jonathan rose out of the dark and emerged a published author of a book turned movie entitled "Break Every Chain." Jonathan doesn't hold back on the tough stuff, emphasizing how vital mental wellness, resilience, and suicide prevention are for folks like him in law enforcement.

Teaching a class at a regional academy, Jonathan uses his own stories to teach new recruits about overcoming tough times, weaving in how his faith and personal passions have been his rock through it all. He's all about breaking the stigma that often shadows mental health in the police force and showing that it's okay to ask for help.

Throughout our talk, Jonathan highlights the heavy impact of trauma if it’s left unchecked and the power of resilience—basically, how to get back up after life knocks you down. He also touches on the tricky topic of adverse childhood experiences and their long-term effects on our mental health.

We also get into how transformative counseling and therapy can be. Jonathan shares about the healing process of writing his book and the excitement of turning it into a movie, hoping to spread even more hope and healing. He talks frankly about the relief he's found in trusting a higher power, dealing with the guilt and shame that can come with the job, and how therapeutic techniques like the empty chair exercise have helped him process those heavy emotions.

Jonathan's big on encouraging first responders to reach out to professional help, not just relying on each other but also on specialists who can guide them through their healing. He wraps up our chat with some heartfelt thanks for the chance to share his journey, aiming to light the way for others who might be in the dark.

If you'd like to watch Break Every Chain, it can be found on the following platforms: Prime, YouTube, Tubi, Pluto TV, Sling TV, Fandango as well as several other platforms.

DISCLAIMER:
After the Tones Drop has been presented and sponsored by Whole House Counseling. After the Tones Drop is for informational purposes only and does not constitute for medical or psychological advice. It is not a substitute for professional health care advice diagnosis or treatment. Please contact a local mental health professional in your area if you are in need of assistance. You can also visit our shows resources page for an abundance of helpful information.

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