• Resilience Through ACT Principles: Navigating High-Risk Pregnancy & Reconnecting with Your Body

  • May 31 2024
  • Duración: 39 m
  • Podcast

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Resilience Through ACT Principles: Navigating High-Risk Pregnancy & Reconnecting with Your Body

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  • Resumen

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    Join me in this empowering episode as I share the transformative journey from postpartum trauma to reclaiming my strength and resilience.

    Through personal anecdotes and professional insights, I explore the importance of acknowledging our current state, meeting ourselves with compassion, and trusting our capacity to move forward.

    Discover the power of the "ACT" acronym—Acknowledge, Compassion, Trust—as a guiding principle for navigating life's challenges and achieving personal growth.

    ☎️ - Schedule a complimentary call to see if podcasting is a good fit for you: https://katfit.moxieapp.com/public/katfit/consultation-call
    ❓ - Have A Question About Strength Training, Nutrition, and cardio training? Submit It HERE:    https://forms.gle/kndmqaf91psZEmPs6
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