Episode Highlights:

• The Power of Living Your Truth: Charlotte dives deep into living your truth and how it directly impacts your overall health and well-being. She explains the importance of self-awareness and authenticity in achieving a balanced life, especially for mothers juggling multiple roles.

• Emotional Regulation and Boundaries: Emotional regulation is one of the keys to resilient wellness. Charlotte shares practical strategies for understanding and managing your emotions, setting boundaries with yourself and others, and how these practices can lead to a more harmonious and fulfilling life.

• From Chaos to Calm: Motherhood can be chaotic, but it doesn’t have to be overwhelming. Charlotte offers insights into how you can transition from a state of chaos to calm by embracing your truth and making mindful choices that serve both you and your family. She emphasizes the importance of clarity—knowing where you are and where you want to go—to create a clear path toward your goals.

• Supporting Your Children’s Journey: Understanding and honoring your children’s truth is as crucial as living your own. Charlotte discusses how recognizing your children as separate, developing individuals helps them maintain their innate genius and thrive. She provides tips on how to model resilience and self-regulation for your kids, setting them up for success in life.

• Holistic Approaches to Well-being: Charlotte’s holistic approach integrates physical, emotional, and mental health, offering a comprehensive view of what it means to live well. She shares her personal experiences and professional insights on how to achieve holistic health by making conscious choices that align with your true self.

• Practical Tools for Resilient Living: Throughout the episode, Charlotte provides actionable tools and techniques that listeners can implement in their daily lives. From mindfulness practices to setting realistic goals, these strategies are designed to help you build resilience, improve your well-being, and create a positive environment for your family.

For more insights from Charlotte Haggie and to connect with her for personalized health and well-being coaching, you can reach out to her through the following channels:

• Website: Charlotte Haggie Wellness
• Email: charlotte@haggiewellness.com
• Instagram: @charlottehaggiewellness
• LinkedIn: Charlotte Haggie

For more episodes and updates from The Resilient Mother Podcast, hosted by Tiffany Lorraine Galloway:

• Email: resilienceresultscoaching@gmail.com

• Apple Podcasts: The Resilient Mother Podcast

  #ResilientMotherhood #LivingYourTruth #HolisticHealth #MindfulParenting #CharlotteHaggie #PodcastEpisode

Thank you for listening!!!

Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother