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Discover the inspiring journey of Lee Hargrave, the visionary founder of EnduraLab, as we uncover how a bet to run the Chicago Marathon transformed his life from aeronautical engineering at Lockheed to spearheading a holistic fitness revolution. Through Dr. Lee Long's engaging interview, you'll learn how Coach Hargraves analytical mind shaped his unique approach to wellness, blending physical and mental health strategies to overcome the challenges of entrepreneurial life. Get ready to be motivated by Hargraves story of resilience and his innovative methods for managing time and productivity amidst the unpredictable world of startup culture.

In this episode, we explore practical steps to build resilience, particularly for athletes dealing with burnout, injuries, and fatigue. By setting small, achievable goals, Coach Hargrave demonstrates how focusing on the process rather than daunting outcomes can lead to significant progress. From adjusting daily habits to leveraging community support, our conversation highlights the powerful impact of simple actions and relational connections on overall well-being. Tune in for invaluable insights into fostering healthy habits and future strategies for mental wellness that will keep you energized and motivated on your path to better health.

Want to know more about EnduraLAB's upcoming Longevity course? visit www.refertorestoration.com/longevity

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What happens when the "mommy wine culture" sneaks its way into your life and transforms your nightly routine into a bittersweet conflict with your values? Jenn Kautsch, AKA Sober Sis, shares her journey from discovering the habit of wine o'clock in her 30s, far removed from her younger, alcohol-free years to enlightening others to what it means to truly become sober minded. As a working mom, she found herself entangled in the glamorization of alcohol, experiencing a dissonance that led her to reassess her relationship with drinking. Emphasizing a compassionate, no-shame approach, she dismantles the myth that addiction is a character flaw, advocating instead for self-love and true alignment.

Together, we unpack the emotional complexities of using alcohol to numb life's challenges, and explore how curiosity can be a powerful tool in evaluating one's drinking habits. Sobersis offers a refreshing perspective on embracing an alcohol-free lifestyle and the holistic well-being that accompanies it. We also dive into the supportive and judgment-free community she created with Sober Sis, fostering an environment where individuals can explore their paths with openness and courage. This conversation is a vital listen for anyone seeking personal growth and a deeper connection with their true self.

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Have you ever tossed around the phrase “I have OCD” or “They must be OCD simply because you like things organized? Let’s take a deeper dive into the actual meaning of OCD and the relentless cycle of obsessions and compulsions that define Obsessive-Compulsive Disorder. This episode brings that reality into sharp focus, as Dr. Lee Long and OCD specialist Brandon Stewart join us to dissect the complexities of this often-misunderstood condition. We promise that by the end, you'll have a richer understanding of both rituals that people with OCD endure and the hope that effective treatments can offer. With poignant clarity, we confront the myths that trivialize OCD, painting a vivid picture of the spectrum it covers, from manageable quirks to life-altering severities that can isolate and debilitate.

But knowledge alone isn't enough. We then pivot to the instrumental role of support from family and friends, underscoring the delicate balance of providing encouragement without enabling. We share invaluable insights on how the nonjudgmental embrace of loved ones can fortify the walls against OCD's relentless siege, especially through methods like Exposure and Response Prevention (ERP). And for those bearing the brunt of this disorder, we explore CBT strategies such as mindfulness and acceptance, which arm individuals with the resilience to let intrusive thoughts pass like clouds in a stormy sky. This discussion isn't just a beacon for those with OCD—it's a heartfelt guide for anyone who stands by their side, aiming to foster an environment of growth, compassion, and understanding.