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This podcast episode dives into a refreshing approach to fitness with James Capolla. Capolla emphasizes a holistic perspective that integrates movement with mental well-being. Listen in for practical advice on nutrition and personal development, cutting through the noise of today's saturated health and fitness world. We also explore the controversial topic of GLP-1s and the divided opinions within the fitness professional community.

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⭐️Mounjaro Stanley⭐️

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