Erica B. Marcus is the author of Attention Hijacked: Using Mindfulness to Reclaim Your Brain from Tech. She serves as a mindfulness director for a small school district outside Portland, Maine. Her book, geared toward teenagers, is about how we can make peace, set boundaries and form mindful decisions around technology so that it is not an evil that should be avoided at all costs, but a helpful tool that can bring connection and greater wellbeing. Erica shares simple ways to examine technology usage, ideas for setting healthy boundaries with screen time, and some of the most surprising things she has learned about the value of spending time online.

Today's episode is sponsored by:

RAD Roller: http://radroller.refr.cc/healinggroundmovemen

Join the Movement!

Healinggroundmovement.com

Healing Ground Movement on Instagram

Healing Ground Movement on Facebook

Healing Ground Movement on Pinterest

Healing Ground Movement on LinkedIn

Healing Ground Movement on YouTube

Like what you learned? Donate to show your appreciation!

Mentioned in This Episode:

Attention Hijacked: Using Mindfulness to Reclaim Your Brain from Tech by Erica B. Marcus

Wise Minds Big Hearts

Dr. Carly is giving away a copy of Erica’s book!  Sign up to win it at Healing Ground Movement on Instagram.