One of the first things to feel the fallout when you are racing around and handling a lot in your life, or you are facing big life overwhelm, is your relationships become impoverished. For most of us, though, it is the relationship with ourselves that suffers the most and that causes follow-on challenges in every other area of our lives. And guess what: we often don't even see that as a problem we should be working on as a priority, because there are so many noisier issues waving their hands at us and jumping around.

I am thrilled to have the expertise of a heart-centred, wise woman sharing her insights about self-love and our relationship with ourselves on the show today. Kim Coffin is a certified Trauma-Informed, Somatic (body-based) Empowerment, Sex, Love & Relationship Teacher, Speaker, Author, and Coach. She is also a graduate of Layla Martin’s Institute of Integrated Tantric Sexuality, and founder of Get Your Sexy Back.

There is a wealth of support available from Kim. You can tap into her wisdom on social media as well as on her podcast via these links:

• Facebook - https://www.facebook.com/profile.php?id=569755109
• Instagram - https://www.instagram.com/get_your_sexy_back_coach/
• Private Facebook Group - Get Your Sexy Back - https://www.facebook.com/groups/2251812558445958/
• Get Your Sexy Back Podcast - https://podcasts.apple.com/ca/podcast/get-your-sexy-back/id1489475566

More episodes are coming on the next two episodes to continue learning about enhancing our relationships and also talking about our sexuality, but in the meantime, if you're curious, here's her free gift for our listeners. It's called "8 Tools to Activate Your Turn-On" and you'll be able to get your access here: https://view.flodesk.com/pages/63d4adadecc6781900626c2d

For stories, tips, and checklists to help with issues like managing unending demands, coping with big life challenges, boosting your relationships, and doing better with caring for yourself, it’s the perfect time to pick up a copy of my Amazon bestselling book, Lighting the Path: Leaning into a Hopeful Future as a Special Needs Parent, at any of the outlets listed here: https://books2read.com/lightingthepath. Many others who are not Special Needs parents have found the book very helpful in coping with their overwhelm and life challenges as well. Plus, follow me at https://www.facebook.com/MarciaNB8/ and www.instagram.com/MarciaNathaiBalkissoon to get back more of your spark in life, especially if your high-achieving habits are draining you, and you're longing to find more joy and fulfillment in various parts of your life, including at work and with your family.