In this episode of Revolution Health Radio, Chris explores natural solutions for one of today's most pressing challenges: chronic stress, anxiety, and poor sleep. He shares his top five nutrients for restoring calm and focus (saffron, L-theanine, lemon balm, holy basil, and ashwagandha), revealing how each supports the brain and body's ability to relax, recharge, and build resilience. Drawing from both scientific research and clinical experience, Chris explains how these compounds balance neurotransmitters, reduce cortisol, and improve mood and sleep quality without sedation or dependence. Listeners will learn practical strategies for combining these nutrients safely and effectively to achieve steady energy, emotional balance, and deep, restorative rest. This episode offers a roadmap to move from wired and tired to calm and clear, using evidence-based tools rooted in both modern science and ancient wisdom.

In this episode we discuss:

• Why we need better solutions for stress and sleep
• Saffron – The mood-boosting spice for stress relief
• L-Theanine – Finding calm focus (zen in a teacup)
• Lemon balm – Nature's gentle tranquilizer for anxious minds
• Holy basil – A sacred adaptogen for calm and clarity
• Ashwagandha – The adaptogen for resilience and restful sleep
• The synergistic effect of combining these nutrients for maximum benefit

Show notes:

• Links to all of the studies mentioned in this podcast can be found here
• Learn more about the Adapt Naturals Core Plus bundle or take our quiz to see which individual products best suit your needs
• If you'd like to ask a question for Chris to answer in a future episode, submit it here
• Follow Chris on Twitter/X, Instagram, or Facebook

Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com.

If you appreciate the show and want to help create a healthier and happier world, consider leaving a review!

In this episode of Revolution Health Radio, Chris welcomes board-certified periodontist Dr. William Levine to discuss the overlooked role of gum health in systemic disease. They unpack how oral bacteria and chronic inflammation contribute to conditions like heart disease, dementia, autoimmune disorders, and pregnancy complications, and why periodontal health is as critical as diet and lifestyle in preventing chronic illness. Dr. Levine shares how to recognize early signs of gum disease, the latest approaches to treatment and prevention, and the importance of personalized care. The discussion highlights emerging technologies including laser therapy, PRP, photobiomodulation, and PEMF, offering a glimpse into the future of dentistry and frequency medicine. Listeners will come away with a deeper understanding of how maintaining oral health supports whole-body wellness and what promising innovations lie ahead.

In this episode we discuss:

• How periodontal disease develops and impacts the body
• Recognizing symptoms of periodontal disease
• Conventional and modern treatments for standard chronic periodontal disease
• How to prevent gum disease
• Emerging technologies in periodontal care
• The future of frequency medicine and personalized care

Show notes:

• PeriActive Mouth Rinse
• Learn more about the Adapt Naturals Core Plus bundle or take our quiz to see which individual products best suit your needs
• If you'd like to ask a question for Chris to answer in a future episode, submit it here
• Follow Chris on Twitter/X, Instagram, or Facebook

Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com.

If you appreciate the show and want to help create a healthier and happier world, consider leaving a review!

In this episode of Revolution Health Radio, we dive deep into the topic of beauty from within, exploring why radiant skin, hair, and nails truly start from the inside. Chris discusses how internal factors such as gut function, nutrient status, inflammation, blood sugar regulation, hormonal balance, and stress management are foundational to external beauty. He explains the science behind the gut-brain-skin axis, the role of inflammation and leaky gut in skin health, and how stress impacts our appearance. He also highlights six key nutrients that can significantly enhance skin hydration, elasticity, and overall appearance, and shares practical insights into incorporating these science-backed nutrients into your diet or supplementation routine, empowering you to support your natural beauty from the inside out.

In this episode we discuss:

• Why internal health is the key to external beauty
• Biotin – the hair, skin & nails vitamin
• Vitamin C – the collagen booster and antioxidant
• Hyaluronic acid for deep hydration from within
• Rice ceramides for sealing in moisture and smoothing skin
• Eggshell membrane collagen for stronger skin, fuller hair, and tougher nails
• Lutein and zeaxanthin - skin's natural UV shield and glow enhancers

Show notes:

• "The Gut-Skin Connection: How Altered Gut Function Affects the Skin" by Chris Kresser
• RHR: Understanding the Gut-Brain-Skin Axis podcast episode
• Links to all of the studies mentioned in this podcast can be found here
• Learn more about the Adapt Naturals Core Plus bundle or take our quiz to see which individual products best suit your needs
• If you'd like to ask a question for Chris to answer in a future episode, submit it here
• Follow Chris on Twitter/X, Instagram, or Facebook

Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com.

If you appreciate the show and want to help create a healthier and happier world, consider leaving a review!

In this episode of Revolution Health Radio, Chris Kresser welcomes environmental wellness expert Michael Rubino for an in-depth conversation on the hidden health risks of indoor air pollution. They delve into why mold-related illness is more common than most people realize, how traditional mold testing methods often fail, and why household dust holds the key to understanding environmental exposure. Michael explains the concept of "clean breathing," the impact of modern home construction on air quality, and how to assess your indoor environment using practical DIY tools. The discussion also covers overlooked threats like formaldehyde, VOCs, radon, and microplastics, as well as actionable strategies for remediation and improving ventilation. Finally, Michael offers essential advice for vetting professionals, avoiding costly missteps, and creating a healthier home environment for long-term well-being.

In this episode we discuss:

• Dust as a diagnostic tool and why air testing falls short
• The concept of clean breathing and what to look for in your home ventilation system
• DIY testing and first steps to take when you suspect a problem
• Other harmful contaminants found in homes besides mold
• How to find a qualified indoor environment professional and avoid costly mistakes

Show notes:

• Change the Air Foundation website
• Michael Rubino's website
• Home Cleanse website
• Michael Rubino's Never Been Sicker podcast
• The Mold Medic by Michael Rubino
• Learn more about the Adapt Naturals Core Plus bundle or take our quiz to see which individual products best suit your needs
• If you'd like to ask a question for Chris to answer in a future episode, submit it here
• Follow Chris on Twitter/X, Instagram, or Facebook

Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com.

If you appreciate the show and want to help create a healthier and happier world, consider leaving a review!

In this episode of Revolution Health Radio, Chris Kresser welcomes entrepreneur and strategist Seth Spears for a wide-ranging conversation on health, resilience, and building businesses with purpose. They explore the origins of Seth’s wellness-focused companies, including Wellnesse and Rewild Gear, and how they challenge conventional thinking in personal care and outdoor lifestyle. Seth shares insights into the philosophy behind creating high-quality, mission-driven products and discusses the often-overlooked importance of oral health, environmental sustainability, and consumer awareness. The conversation also delves into the mental and physical health benefits of reconnecting with nature, raising resilient kids in a tech-saturated world, and embracing voluntary discomfort as a path to personal growth.

In this episode we discuss:

• The philosophy of conscious entrepreneurship
• Taking a healthier approach to dental care
• The importance of nature to physical and mental health
• Building resilience through nature and outdoor challenges
• The role of discomfort in health and growth
• Combating technology addiction and reclaiming human connection

Show notes:

• Seth’s Spears website
• Follow Seth on Instagram
• Wellnesse eco friendly personal care products
• Rewild Outdoor gear
• Learn more about the Adapt Naturals Core Plus bundle or take our quiz to see which individual products best suit your needs
• If you’d like to ask a question for Chris to answer in a future episode, submit it here
• Follow Chris on Twitter/X, Instagram, or Facebook

Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com.

If you appreciate the show and want to help create a healthier and happier world, consider leaving a review!

In this episode of Revolution Health Radio, Chris welcomes renowned neurologist Dr. Dale Bredesen back to the show for an insightful conversation about protecting and enhancing cognitive health throughout your lifetime. They discuss groundbreaking advances in Alzheimer's prevention and early detection, explore the latest diagnostic tools and assessment techniques, and review compelling evidence from recent clinical trials. Dr. Bredesen provides actionable advice on essential lifestyle strategies—including diet, exercise, and sleep—that significantly impact brain health. The episode also covers the strategic use of supplements and the role of brain stimulation therapies, equipping listeners with practical tools to optimize cognitive function and sustain brain health at any age.

In this episode, we discuss:

• Revolutionizing Alzheimer's prevention and early detection
• Blood testing and the four stages of cognitive decline
• Objective assessment tools for cognitive health
• Breakthrough results in clinical trials
• Essential lifestyle interventions: diet, exercise, and sleep
• The role of supplements and brain stimulation in Alzheimer's prevention

Show notes:

• The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime by Dale Bredesen
• Order a BRAINSCAN by Neurocode
• Apollo Health Re-Code 2.0 Training
• Previous RHR episodes with Dr. Bredesen
  • RHR: Prevention and Treatment of Alzheimer's from a Functional Perspective, with Dr. Dale Bredesen
  • RHR: Using Functional Medicine to Reverse and Prevent Alzheimer's Disease, with Dr. Dale Bredesen
  • RHR: Preventing and Reversing Alzheimer's Disease, with Dr. Dale Bredesen
• Learn more about the Adapt Naturals Core Plus bundle or take our quiz to see which individual products best suit your needs
• If you'd like to ask a question for Chris to answer in a future episode, submit it here
• Follow Chris on Twitter/X, Instagram, or Facebook

Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com.

If you appreciate the show and want to help create a healthier and happier world, consider leaving a review!

In this episode of Revolution Health Radio, Chris Kresser dives deep into the fascinating world of collagen, the most abundant protein in the human body. He explores collagen's wide-ranging benefits—from supporting vibrant skin, healthy hair, and strong nails, to improving joint health, muscle recovery, gut integrity, and sleep quality. Chris breaks down the science behind collagen supplementation, dispels common myths, and shares practical tips for choosing the best collagen supplements for your needs.

In this episode, we discuss:

• What collagen is and why it matters
• Collagen for natural beauty: skin, hair, and nails
• Joint and bone health benefits of collagen
• Collagen's role in muscle recovery and athletic performance
• Collagen and gut health
• Improving sleep quality with collagen
• How to choose the right collagen supplement
• Cautions and considerations of collagen supplementation

Show notes:

• Links to all of the studies mentioned in this podcast can be found here
• Learn more about the Adapt Naturals Core Plus bundle or take our quiz to see which individual products best suit your needs
• If you'd like to ask a question for Chris to answer in a future episode, submit it here
• Follow Chris on Twitter/X, Instagram, or Facebook

Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com.

If you appreciate the show and want to help create a healthier and happier world, consider leaving a review!