Episodios

  • RHR: Beyond Biohacking to Metabolic Mastery, with Dr. Casey Means

    RHR: Beyond Biohacking to Metabolic Mastery, with Dr. Casey Means
    Jul 23 2024

    In this episode of Revolution Health Radio, Chris is joined by physician Dr. Casey Means, co-founder of the health tech company Levels, to discuss her new book, Good Energy, which explores the crucial role of metabolic health and mitochondrial function in achieving lifelong wellness and preventing disease. Together, they delve into the pitfalls of the biohacking culture, the significance of a joy-based approach to health, and the misalignment of incentives in the healthcare system. Dr. Means also shares practical tips for optimizing metabolic health and offers insights into trusting one's body over external authorities.

    In this episode, we discuss:

    • Challenging the biohacking and longevity obsession
    • Longevity, death, and cellular energy
    • Financial incentives in healthcare
    • Trusting yourself and listening to your body
    • Misalignment of incentives
    • Blood markers and practical tips

    Show notes:

    • Good Energy: The Surprising Connection Between Metabolism and Limitless Health by Dr. Casey Means
    • Dr. Casey Means’ website
    • Follow @DrCaseysKitchen on Instagram
    • Learn more about the Adapt Naturals Core Plus bundle or take our quiz to see which individual products best suit your needs
    • If you’d like to ask a question for Chris to answer in a future episode, submit it here
    • Follow Chris on Twitter/X, Instagram, or Facebook

    This episode of Revolution Health Radio is sponsored by MASA Chips.

    As a member of our community, MASA has a very special offer for you. Get 20% off your order with the code Kresser20 at MASAchips.com

    Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com.

    If you appreciate the show and want to help create a healthier and happier world, consider leaving a review!
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    1 h y 2 m
  • RHR: Integrative Approaches to Childhood Cancer, with Dagmara Beine

    RHR: Integrative Approaches to Childhood Cancer, with Dagmara Beine
    Jun 25 2024

    In this episode of Revolution Health Radio, Chris Kresser speaks with Dagmara Beine, an expert in integrative pediatric oncology. Dagmara shares her personal journey from emergency medicine to holistic cancer care following her daughter's leukemia diagnosis. They discuss the challenges in conventional pediatric oncology, the importance of integrative approaches, and how personalized care and epigenetic insights can support children's cancer treatment and recovery. This conversation provides essential information on improving pediatric cancer outcomes through holistic and integrative methods.

    In this episode, we discuss:

    • Dagmara’s background and personal journey
    • Challenges in pediatric oncology
    • Root causes and contributing factors
    • Integrative approaches to treatment
    • Epigenetics and personalized care
    • Outdated practices, common sense, and intuition
    • Support and healing after treatment

    Show notes:

    • A Parent’s Guide to Childhood Cancer: Supporting Your Child with Integrative Therapies Based on a Metabolic Approach by Dagmara Beine
    • Zuza’s Way website
    • Learn more about the Adapt Naturals Core Plus bundle or take our quiz to see which individual products best suit your needs
    • If you’d like to ask a question for Chris to answer in a future episode, submit it here
    • Follow Chris on Twitter/X, Instagram, or Facebook

    This episode of Revolution Health Radio is sponsored by MASA Chips.

    As a member of our community, MASA has a very special offer for you. Get 20% off your order with the code Kresser20 at MASAchips.com

    Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com.

    If you appreciate the show and want to help create a healthier and happier world, consider leaving a review!
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    56 m
  • RHR: Regenerative Aquaculture and a Sustainable Future For Our Oceans, with James Arthur Smith

    RHR: Regenerative Aquaculture and a Sustainable Future For Our Oceans, with James Arthur Smith
    Jun 4 2024

    In this episode of Revolution Health Radio, Chris Kresser speaks with James Arthur Smith, founder of Seatopia and a pioneer in sustainable aquaculture. James shares his journey from an ocean enthusiast to an innovator in Aquaculture 3.0, emphasizing the transformation of seafood farming practices for better health and environmental sustainability. They discuss the misconceptions about farmed fish, the nutritional and ecological benefits of modern aquaculture, and the future potential of these practices. The conversation offers valuable insights into how regenerative aquaculture can provide healthier, toxin-free seafood while supporting the health of our oceans.

    In this episode, we discuss:

    • Introduction to modern aquaculture
    • What proper aquaculture looks like
    • Appropriate fish feed
    • Toxin accumulation
    • Sustainability and the future of aquaculture

    Show notes:

    • Seatopia website
    • “Anthropogenic debris in seafood: Plastic debris and fibers from textiles in fish and bivalves sold for human consumption” by Rochman et al.
    • “Microplastics and Nanoplastics in Atheromas and Cardiovascular Events” by Marfella et al.
    • Learn more about the Adapt Naturals Core Plus bundle or take our quiz to see which individual products best suit your needs
    • If you’d like to ask a question for Chris to answer in a future episode, submit it here
    • Follow Chris on Twitter/X, Instagram, or Facebook

    Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com.

    If you appreciate the show and want to help create a healthier and happier world, consider leaving a review!
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    51 m
  • RHR: The Science of Longevity and Performance, with Kien Vuu

    RHR: The Science of Longevity and Performance, with Kien Vuu
    May 14 2024

    In this episode of Revolution Health Radio, Chris speaks with Dr. Kien Vuu, who shares his journey from a medical doctor to a proponent of integrating science with spirituality for holistic health. They discuss Dr. Vuu's personal health transformation, the influence of the default mode network and technology on our well-being, and strategies to counter chronic stress. The conversation highlights practical steps towards achieving optimal health and longevity, offering listeners valuable insights into blending scientific and spiritual practices for a balanced life.

    In this episode, we discuss:

    • Dr. V’s background
    • The role of the default mode network in health
    • Impact of modern technology and social media
    • Improving longevity and quality of life
    • Conserved transcriptional response to adversity (CTRA)
    • Practical steps towards personal transformation and health

    Show notes:

    • Dr. V's book Thrive State
    • My Thrive State website
    • @DoctorVMD on Instagram and YouTube
    • Learn more about the Adapt Naturals Core Plus bundle or take our quiz to see which individual products best suit your needs
    • If you’d like to ask a question for Chris to answer in a future episode, submit it here
    • Follow Chris on Twitter/X, Instagram, or Facebook

    Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com.

    If you appreciate the show and want to help create a healthier and happier world, consider leaving a review!
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    51 m
  • RHR: Building Your Fitness Routine, Staying Motivated, and Avoiding Burnout, with Jason Khalipa

    RHR: Building Your Fitness Routine, Staying Motivated, and Avoiding Burnout, with Jason Khalipa
    Apr 16 2024

    On this episode of Revolution Health Radio, Jason Khalipa, CrossFit Games champion, gym founder, and pediatric cancer advocate, shares his journey and insights on building a sustainable fitness routine, staying motivated, and navigating the challenges of burnout. Jason's unique perspective on fitness, from his early days selling gym memberships to becoming a world-renowned athlete and business owner, provides invaluable lessons for anyone looking to improve their health and well-being. Whether you're just starting your fitness journey or looking to take your routine to the next level, Jason's story and advice offer the inspiration and strategies you need to succeed. Join us as we explore the importance of finding your "why," setting realistic goals, and creating a balanced approach to health and fitness.

    In this episode, we discuss:

    • Introduction and background of Jason Khalipa
    • Earning progress and Jason’s current fitness goals
    • Juggling kids, business, and training
    • Exercise programming and Train Hard
    • Sustainable changes and goals
    • Preventing and overcoming burnout
    • Pediatric cancer and shifting perspective

    Show notes:

    • Train Hard website
    • Never Zero newsletter
    • @TrainHard.Fit and @JasonKhalipa on Instagram
    • Ava’s Kitchen website
    • As Many Reps As Possible by Jason Khalipa
    • Learn more about the Adapt Naturals Core Plus bundle or take our quiz to see which individual products best suit your needs
    • If you’d like to ask a question for Chris to answer in a future episode, submit it here
    • Follow Chris on Twitter/X, Instagram, or Facebook

    Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com.

    If you appreciate the show and want to help create a healthier and happier world, consider leaving a review!
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    37 m
  • RHR: The Benefits of and Science Behind Using Nootropics for Enhanced Brain Function

    RHR: The Benefits of and Science Behind Using Nootropics for Enhanced Brain Function
    Apr 2 2024
    In this episode, Chris Kresser delves into nootropics, substances that enhance mental functions such as cognition and mood. He highlights key nootropics like citicoline, UMP, PS, Bacopa monnieri, Ginkgo biloba, and others, discussing their benefits and scientific backing. This episode serves as a concise guide for anyone looking to naturally improve their brain function through nootropics, offering practical advice on usage and sourcing. In this episode, we discuss: Who can benefit from nootropics and how long does it take? Citicoline (CDP-choline) Uridine Monophosphate (UMP) Phosphatidylserine (PS) Bacopa monnieri Ginkgo biloba Alpinia galanga Lion's mane mushroom How to take nootropics and caffeine Show notes: “Citicoline and memory function in healthy older adults: A randomized, double-blind, placebo-controlled clinical trial” by Nakazaki et al. "Improved Attentional Performance Following Citicoline Administration in Healthy Adult Women" by McGlade et al. “The Effect of Citicoline Supplementation on Motor Speed and Attention in Adolescent Males” by McGlade et al. “Citicoline enhances frontal lobe bioenergetics as measured by phosphorus magnetic resonance spectroscopy” by Silveri et al. “Oral supplementation with docosahexaenoic acid and uridine-5’-monophosphate increases dendritic spine density in adult gerbil hippocampus” by T. Sakamoto, M. Cansev, & R.J. Wurtman “Antidepressant-like effects of cytidine in the forced swim test in rats” by Carlezon et al. “Effects of phosphatidylserine in age-associated memory impairment” by Crook et al. “Positive effects of soy lecithin-derived phosphatidylserine plus phosphatidic acid on memory, cognition, daily functioning, and mood in elderly patients with Alzheimer's disease and dementia” by MI Moré, U. Freitas, & D. Rutenberg “Acute cognitive effects of standardised Ginkgo biloba extract complexed with phosphatidylserine” by Kennedy et al. “The effect of phosphatidylserine administration on memory and symptoms of attention-deficit hyperactivity disorder: a randomised, double-blind, placebo-controlled clinical trial” by Hirayama et al. “The effects of phosphatidylserine supplementation on cognitive functioning prior and following an acute bout of resistance training in young males” by Parker et al. “Efficacy of standardized extract of Bacopa monnieri (Bacognize®) on cognitive functions of medical students: A six-week, randomized placebo controlled trial” by Kumar et al. “Effect of Bacopa monnieri on cognitive functions in Alzheimer’s disease patients” by Goswami et al “Effects of a Bacopa monnieri extract (Bacognize®) on stress, fatigue, quality of life and sleep in adults with self-reported poor sleep: A randomized, double-blind, placebo-controlled study” by Lopresti et al. “Effects of a standardized Bacopa monnieri extract on cognitive performance, anxiety, and depression in the elderly: a randomized, double-blind, placebo-controlled trial” by Calabrese et al. “Neuroprotective role of Bacopa monnieri extract in modulating depression in an experimental rat model” by Zaazaa et al.
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    1 h y 17 m
  • RHR: Tools and Technology for Better Mental Health, with Dr. Dave Rabin

    RHR: Tools and Technology for Better Mental Health, with Dr. Dave Rabin
    Mar 19 2024

    In this episode of Revolution Health Radio, Chris Kresser is joined by Dr. Dave Rabin, a pioneer in mental health technology, to discuss the revolutionary Apollo device. They delve into the science of touch, stress management, and the device's ability to enhance well-being through non-invasive methods. The conversation covers the importance of the parasympathetic nervous system in emotional regulation, the vagus nerve, psychedelic treatments, the potential of wearable technology in mental health and the future of personalized medicine, and offers invaluable insights into the next frontier of mental health care, blending technology, neuroscience, and holistic health principles.

    In this episode, we discuss:

    • The importance of touch
    • The evolution of our stress response
    • Exploring the Apollo device: functionality and research
    • Applications of Apollo in sleep, stress, and social settings
    • Psychedelic therapy integrating Apollo

    Show notes:

    • The Apollo Neuro website ApolloNeuro.com or WearableHugs.com
    • The Apollo Neuro app
    • Dr. Rabin on X(Twitter) and Instagram
    • Dr. Rabin’s personal website: https://www.drdave.io/
    • Learn more about the Adapt Naturals Core Plus bundle or take our quiz to see which individual products best suit your needs
    • If you’d like to ask a question for Chris to answer in a future episode, submit it here
    • Follow Chris on Twitter/X, Instagram, or Facebook
    • Get your free LMNT Recharge Sample Pack when you purchase any LMNT product at Kresser.co/lmnt

    This episode of Revolution Health Radio is sponsored by LMNT.

    As a member of our community, LMNT has a very special offer for you. Get a free LMNT Recharge Sample Pack when you purchase any LMNT product at DrinkLMNT.com/Kresser.

    Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com.

    If you appreciate the show and want to help create a healthier and happier world, consider leaving a review!
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    59 m
  • RHR: The Lipid Energy Model and Lean Mass Hyper Responders, with Dr. Nicholas Norwitz

    RHR: The Lipid Energy Model and Lean Mass Hyper Responders, with Dr. Nicholas Norwitz
    Mar 6 2024
    In this episode of Revolution Health Radio, Chris Kresser sits down with Dr. Nicholas Norwitz to delve into the lipid energy model and the phenomenon of lean mass hyper-responders. Dr. Norwitz shares his perspective both as a researcher and as someone who personally experienced dramatic increases in LDL cholesterol levels after adopting a low-carb and ketogenic diet. They explore the recent shifts in our understanding of cholesterol's role in cardiovascular disease, particularly in individuals on low-carb diets who are lean but exhibit high LDL levels. Dr. Norwitz also discusses his groundbreaking research, including a provocative self-experiment involving Oreos, that challenges conventional wisdom about cholesterol management. This episode promises to shed light on the complexities of heart disease risk, dietary impacts on lipid profiles, and the potential implications for future research and clinical practice. In this episode, we discuss: Lean Mass Hyper-Responders and Dr. Norwitz’s Oreo vs Statin StudyThe Lipid Energy Model: A New PerspectiveChallenging Conventional Wisdom: LDL's Role in Cardiovascular DiseaseThe Problematic Research Ecosystem for Nutrition and MetabolismOther Potential Risk Factors Contributing to Cardiovascular Disease Show notes: Research Paper: “Oreo Cookie Treatment Lowers LDL Cholesterol More Than High-Intensity Statin Therapy in a Lean Mass Hyper-Responder on a Ketogenic Diet: A Curious Crossover Experiment”Oreo vs Statin Tweet on Dr. Norowitz’s XThe Oreo vs Statin study YouTube videoDr. Norwitz on Twitter/X @nicknorwitzProfessor William Cromwell on Twitter/X @lipoproteinDave Feldman on Twitter/X @RealDaveFeldmanLearn more about the Adapt Naturals Core Plus bundle or take our quiz to see which individual products best suit your needsFollow Chris on Twitter, Instagram, or FacebookIf you’d like to ask a question for Chris to answer in a future episode, submit it here This episode of Revolution Health Radio is sponsored by LMNT. As a member of our community, LMNT has a very special offer for you. Get a free LMNT Recharge Sample Pack when you purchase any LMNT product at DrinkLMNT.com/Kresser. Add back in what the modern world has crowded out and feel and perform your best with Adapt Naturals supplements. Learn more and place your order at AdaptNaturals.com. If you appreciate the show and want to help create a healthier and happier world, consider leaving a review!
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    56 m