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In this episode, Dr. Jyoti Patel, an integrative and functional medicine expert, shares her personal journey into holistic health. Dr. Patel recounts her battle with cancer, illustrating the dangers of ignoring health warnings due to career pressures. Her story is a crucial reminder for women to prioritize self-care and empowerment.

We delve into alarming health statistics affecting women, including higher rates of osteoporosis, dementia, IBS, depression, anxiety, and heart disease. Dr. Patel shares a personal misdiagnosis story, highlighting the need for comprehensive testing and healthcare advocacy. We discuss the impact of chronic stress and high cortisol levels on women's health and offer practical stress management tips, including vagal toning exercises.

We also examine hormonal imbalances in women and their overall health impact. From hormonal dysregulation symptoms to the role of nutrition and the debate on birth control, we advocate for individualized, compassionate care. Dr. Patel emphasizes the importance of personalized hormone testing and stress management, including wearable technology for real-time health monitoring.

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Chapters:

(00:00) Empowering Women's Health Through Integrative Medicine

(08:31) Stress Impact on Women's Health

(17:55) Women's Health Empowerment Through Integrative Medicine"

(27:56) Holistic Approach to Hormonal Imbalances

(37:14) Hormone Testing and Stress Management

Links:

aimsforwellness.com

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