• Rewilding & Discovering Health Through Natural Movement with Allison Frueh

  • May 31 2024
  • Duración: 1 h y 4 m
  • Podcast

Rewilding & Discovering Health Through Natural Movement with Allison Frueh

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  • Do you perceive training as a task, a burdensome routine to get in shape? Are you tired of closed rooms and monotonous workouts under artificial lights? If you've been longing for a more enjoyable approach to getting healthier, you're in the right place. In today's episode, we'll delve into the interesting correlation between health, happiness, and the well-being of our planet. Discover how engaging in fun activities not only improves your health but also promotes a resilient and strong body, all while connecting with the Earth. I'm thrilled to introduce our guest, Allison Frueh, joining us from Austin, Texas, USA. Allison will share the definition of natural movement, which includes a variety of activities such as running, lifting, carrying, climbing, balancing, jumping, and ground movement. She is a powerhouse of energy and happiness. Passionate about what she does, she's redefined the term REWILD, a concept we'll explore in detail during our conversation. As a MovNat L3 Trainer, Forest Therapy Guide, and Play Facilitator, she organizes incredible get-togethers—like recess time for adults—where they can rediscover the joy of play and be like kids again. Check out her Instagram, where followers, including myself, are always amazed at her swift and elegant tree-climbing skills, regardless of the tree's shape, size, or height. Get ready to be inspired by this incredible guest, Allison. Timestamps: [03:55] Allison’s Tree Climbing journey. [12:15] Definition of Natural Movement. [17:45] Cons of Natural Movement. [25:25] Rewilding and Returning to Primal State. [31:55] Adding Play to Natural Movement. [34:50] Creating Playful Sessions. [36:45] Tree Climbing and Adaptation. [37:35] Overcoming Mental Barriers and Assessing Fitness Levels. [39:20] Assessing Branch Stability and Observing Tree Conditions [41:40] Feedback from Clients: Rediscovering Playfulness and Skill-Based Training [42:50] The Benefits of Natural Movement for Body Transformation. [44:45] Differentiating Between Bodyweight Movements and Natural Movement. [47:30] The Negative Effects of a Sedentary Lifestyle. [49:00] Endurance Training through Trail Running. [49:50] Tabata Training and Endurance Distinction. [50:55] Certifications in MoveNat, Forest Therapy, and Play Facilitation. [57:45] Future Plans: In-Person Experiences and Retreats. [59:12] Defining Happiness as Living in Alignment with Purpose and Authenticity. [1:00:55] Where to Find Allison: Instagram and RewildAustin.com. Where to find Allison Frueh: Instagram: https://www.instagram.com/allisonwanderland3/ Website: https://rewildaustin.com/ YouTube: https://www.youtube.com/channel/UCI3dfhBZtuXYsWXVJuRzA4Q Where to find Juan and Wave Business Excellence Footprint: Website Wave BEF: www.wave-bf.com⁠ Website: Health, Happiness & Planet: https://www.wave-bef.com/health-happiness-planet Instagram: Health, Happiness & Planet: https://www.instagram.com/health_happiness_planet/ LinkedIn Juan Steigerwald: https://www.linkedin.com/in/juan-eduardo-steigerwald-01710b1/ YouTube WAVE BEF: https://www.youtube.com/@wavebusinessexcellencefoot1034 Feel free to contact Wave team at any time. If the links are not clickable on your platform, please access them directly from our website at www.wave bef.com under the 'Podcasts' category. Check out our courses for PROFESSIONAL AND PERSONAL GROWTH: -------------------------------------------------------- For Employees: https://www.wave-bef.com/courses-for-employees For Managers: https://www.wave-bef.com/courses-for-managers
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