• Rewiring Your Brain: Making Big Achievements Your New Normal

  • Jun 24 2024
  • Duración: 20 m
  • Podcast

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Rewiring Your Brain: Making Big Achievements Your New Normal

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  • How do you adjust to new levels of success and make them part of your everyday routine? In this episode of the Crown Yourself podcast, host Kimberly Spencer, a high-performance coach, explores the importance of normalizing big achievements and milestones to sustain success and avoid self-sabotage. Drawing from personal experiences and coaching insights, Kimberly discusses strategies to shift the subconscious mind and acclimate the nervous system to accept success as a regular part of life. She emphasizes celebrating achievements, neutralizing fears, and integrating success into daily routines. Kimberly also shares anecdotes and practical tips for making success a new normal, ultimately encouraging listeners to embrace and sustain their accomplishments. What you will learn from this episode… Normalizing big achievements and milestonesSustaining success and avoiding self-sabotageShifting the subconscious mind to accept new levels of successFour levels of learning and acclimating the nervous system to successChallenging imposter syndrome and normalizing the next levels of successCelebrating and normalizing big achievementsManifesting and making something normal to achieve goalsNeutralizing the nervous system after achieving significant milestonesRegulating and neutralizing the nervous system to avoid self-sabotagePractical tips for normalizing success and making it a new normal Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube. Quotes: Kids are great. I highly recommend if you need a little dose of humility in your life. Have a child, they will bring you down to earth. ~ Kimberly Spencer Making success normal means normalizing the things that you do after the big wins. ~ Kimberly Spencer So you want to normalize the experience. Normalizing that experience comes from doing something that’s normal super simple. ~ Kimberly Spencer Moments of Note: Normalizing Success (00:00:00) Kimberly Spencer discusses the importance of normalizing big achievements and milestones to sustain success and avoid self-sabotage. The Four Levels of Learning (00:01:10) Kimberly explains the concept of the four levels of learning and how ingraining new behaviors can make them feel normal. Celebrating Achievements (00:02:07) Kimberly shares her personal experience of celebrating achievements and the importance of making success a new normal. Manifesting New Normal (00:03:05) Kimberly discusses manifesting a new normal and how she unknowingly manifested living in Australia as her new normal. Embracing Big Achievements (00:04:16) Kimberly advises on how to normalize and embrace big achievements and leaps in success. Neutralizing the Nervous System (00:05:27) Kimberly explains the importance of neutralizing the nervous system to prevent self-sabotage and sustain success. Maintaining Humility (00:07:50) Kimberly shares the role of humility in normalizing success and recommends having kids to keep oneself grounded. Avoiding Self-Sabotage (00:12:38) Kimberly warns against immediately indulging in extravagant activities after achieving big rewards and the potential for self-sabotage. Normalizing Vacations (00:13:46) Kimberly discusses normalizing vacations by incorporating regular habits and routines even during luxurious trips. Acclimating to New Normal (00:17:10) Kimberly emphasizes the need to acclimate the nervous system to a new level of success to sustain it and avoid regression. Mentions + Additional Resources: "Four Levels of Learning": "00:01:10" "The Dames": "00:01:10" "Communication Queen Podcast": "00:02:07" "75 Hard Challenge": "00:03:05" "Podcast Awards Voting Page": "00:10:46" "Crown Yourself Private Coaching": "00:18:21" Transcript: For a full episode transcript, it can be found here. Sharables: For sharable images, quotes, and other social media posts to add some royal sparkle to your socials (with proper tagging and credit, of course), they can be found here. ____________ 📺 YOUTUBE TIPS PLAYLISTS: The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP Becoming the Queen-B(usiness) of Yo’ Biz: https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o 🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF 🙌🏼 Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com Want to get Kimberly Spencer on your podcast? Request an interview: https://crownyourself.com/media Watch Kimberly’s TEDx Talk on “Becoming a Warrior for ...
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