This week on the She Geeks Out podcast, we chat with Erica Becks, the Confidence Guru, a seasoned leadership and transformative mindset coach. Erica empowers women to break barriers and boost confidence using a personalized and evidence-based approach. With a Master's from UC Berkeley and a Bachelor's from Brown University, Erica's impactful coaching has been featured in major outlets like the Today Show and the Huffington Post. Tune in to gain insights from Erica's wisdom!

[00:02:36] Mexico's first woman president.

[00:05:26] Gender parity in Mexico.

[00:08:03] Supreme Court justices controversy.

[00:10:31] Interview with Erica starts.

[00:15:27] Entrepreneurial opportunity at social networking.

[00:19:36] Conquering fear of public speaking.

[00:23:25] The power of confidence.

[00:25:55] Trauma in the workplace.

[00:28:41] Therapeutic background in coaching.

[00:32:38] Internal barriers for women.

[00:38:58] Overcoming self-doubt and building confidence.

[00:39:44] Neuroplasticity in brain science.

[00:43:38] Cultivating Confidence Quickly.

[00:47:25] Meditation and its benefits.

[00:51:33] The power of positive self-talk.

[00:55:26] Positive self-talk app.

[00:58:29] Generational differences in parenting.

[01:02:28] Evolution of leadership mindset coaching.

[01:05:29] Manifesting with the Mindvalley app.

[01:09:07] Stay updated on all things.

Links mentioned:

• Self Talk Plus app
• Mind Valley app
• Follow Erica on LinkedIn

Visit us at https://shegeeksout.com to stay up to date on all the ways you can make the workplace work for everyone! Check out SGOLearning.com and SheGeeksOut.com/podcast for the code to get a free mini course.