Do you desire to step into your fullest potential but feel held back by past traumas? If so, you aren’t alone. Today we are joined by men’s coach Jason Ward for a conversation around the power of seeking support & rewiring your brain. Jason openly shares his vulnerable story and the struggles that he had overcome to become the man he is today. Join us as Celeste and Jason discuss the stigma around men’s mental health and practices they can use to help maintain their emotional health.

Even if you are battling your darkest days, this episode shows us that it is possible to emerge from this darkness and thrive. Jason reminds us that there are many other modalities, aside from therapy, that can help in this process. Please don’t hesitate to reach out for support if needed.

In this week’s episode, we discuss:

[01:30] About Jason Ward

[03:57] How Jason’s parent’s divorce impacted him

[09:04] The turning point that led Jason to seek therapy

[12:49] The different healing modalities that have helped Jason

[16:25] The stigma around men seeking support

[19:27] Dropping into your heart and being vulnerable

[22:26] It is possible to get through dark times

[26:51] Daily practices that men can do to maintain their emotional health

[30:19] The impact of rewiring your brain

[34:42] Jason’s favorite date

[39:10] Therapy can be slow – there may be more effective modalities for you

Connect with Jason:

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