The podcast episode focuses on the importance of positive self-talk, self-awareness, and mindfulness in personal growth and empowerment. Kenya Zandrowicz shares her journey of self-discovery, entrepreneurship, and the impact of inner dialogue on beliefs and actions. She emphasizes the significance of reframing negative beliefs, using affirmations, and practicing gratitude to cultivate a positive inner voice. The episode also highlights the role of self-awareness in decision-making and the power of building a supportive inner dialogue. Steps discussed:

1. Awareness
2. Questioning
3. Reality Check
4. Refraiming
5. Affirmations
6. Practice Gratitude
7. Seek Support Takeaways The importance of positive self-talk and mindfulness in personal growth and empowerment The impact of self-awareness on decision-making and beliefs The role of reframing negative beliefs, using affirmations, and practicing gratitude in cultivating a positive inner voice The power of building a supportive inner dialogue and a strong support system

Links mentioned in this episode:

• http://knzandrowicz.com
• The Book https://www.amazon.com/Awaken-Your-Positive-Inner-Voice/dp/B0CWDK4KY7
• https://imownomow.com/

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