Coach Ricardo and Alton discuss rule number three of Ricardo's rules of resilience! Rule #3 is that you can only say can't if it's followed by yet. This rule is a great rule to help grow resilience in everything you do!

Coach Alton & Ricardo bring on a very special guest to the podcast, Coach Chelsea. Coach Chelsea has been a coach for almost two years and she discusses what her upcoming phase of life looks like. Coach Chelsea also talks about a very tough time in her life when she demonstrated major resilience to persevere.

Sam Staley discusses with Coach Alton & Ricardo her fitness story. Sam also talks about how fitness allows her to live alcohol free and be there for her kids!

Stanley Dietrich, who is a certified brain health trainer, life coach, the founder of 360 Life Without Limits, and more, goes over his incredible story. Stanley also discusses how and why he helps people every day get rid of pain.

Coach Vicki Morgan, a long time Journey Coach and Coach of the Year for the franchise in 2023, goes over her journey with becoming a coach. Vicki also talks about a big transition happening in her life this upcoming month!

Coach Alton and Coach Ricardo discuss the first two rules of Ricardo's Rules of Resilience. These two rules are closely related and are key to sustaining fitness progress!

Here are the 7 commitments that you need to make to have a successful fitness journey!

Recapping the Nutrition Guide. This includes the steps to success for having a successful fitness journey nutritionally. Up to 80% of your results come from nutrition and this episode gives you the tools to maximize this.