Join Allison Gaillard as she dives into an inspiring conversation with Rick Cauley, a dedicated running coach with a passion for sports and fitness!

From humorous anecdotes about the Satsuma Gator football team to the challenges of running marathons, Rick shares his journey and the lessons he’s learned along the way!

Rick Cauley

Races Mentioned
LuLu's Hot Trot
Spillway Classic Trail Run
McGuire's St. Patrick's Day Prediction 5k Run
Bushwhacker 5k
Coastal Half Marathon
Big Beach Marathon

Shout Outs
Dave McDonald
Keith Evans
Coach Jacobs
Joe Espada
J. C. Romero
Joe
McCoy Outdoor Co.
Nick Bayer
Ryan
Derek Williams
Brian O'Gwynn
Susie McDonald

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