We kick off with Jamaica delivering the ultimate Cool Runnings sequel by actually winning their first ever international bobsleigh gold, complete with an emotional, hurricane shaken dedication that’ll smack you right in the feels. Dick Van Dyke then turns 100 next month and reckons the secret is gym sessions and zero grudges which feels both wholesome and slightly intimidating. The Glossys go full chaos with William and Kate cheering Rob Irwin, Mariah seasoning the internet, drama around Hugh and Taylor, Eminem crashing an NFL game and a wild legal doc bombshell. We wrap with Christmas decorations boosting your mental health and Elon Musk hitting a net worth so big it needs its own postcode.

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Joel's got the scoop on a Hollywood icon who’s about to hit triple digits and reckons he’s cracked the code on staying upright for a century. It’s part gym routine, part good vibes, and absolutely not what you’d expect from someone who’s been tap dancing since colour TV.

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Ricki’s fired up about a real life moment that feels straight out of one of her all time favourite films. A team everyone underestimated just flipped the script on the world stage, delivered a history making win, and did it with pure heart. There’s passion, pride, and a little island magic in this one.

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We kicked off Aussie Music T Shirt Day by flexing our finest band tees before diving into the Brooklyn bloke living in a 15 bedroom house with total strangers because apparently paying three grand a month for communal vibes is the new affordable living. The Glossy’s were cooking with Kylie Kelce raving about Taylor Swift’s sourdough, Meghan Markle being accused of recycling a possibly borrowed silk dress, Christina belting Christmas classics from the Eiffel Tower, and Missy Elliott begging the universe to free Car Wash. Ricki’s jar opening hack came under fire from a maths professor who reckons the secret isn’t strength but turning your torso into a pressure filled human Pringles tube, which honestly checks out. We got into sneezes big, tiny, and unnecessarily dramatic thanks to Graham Norton, then wrapped things up with Rhys Nicholson taking on Quick Draw as he and Joel warm up for their Christmas shows.

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Blackers is back with another Tim Factwell... and this one will make us feel like we are basically ants in this solar system.

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This week on Four The Record:

One Nation senator Pauline Hanson's latest burqa stunt has seen her kicked out of the Senate (temporarily), before she cooked up a storm on a sandwich press for Barnaby Joyce. So what is going on? Joe has all the answers.

LINKS

• Follow Tim Blackwell on Instagram
• Follow Joe Hildebrand on Instagram
• Read Joe's column in The Daily Telegraph
• Listen to The Real Story With Joe Hildebrand

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Rush Hour 4 is back in the headlines today because Donald Trump apparently asked for it like he was ordering off a secret menu, and Jackie Chan and Chris Tucker might dust off the kung fu even though one’s pushing 80 and the other’s pushing 60. We got deep into the Russell Crowe chat, which had us all speaking in gravelly wisdom voices again. Then there’s the bloke who has literally been walking around the world for 27 years and is now so close to finishing he might swim the English Channel out of sheer stubbornness. The Glossy’s gave us Rob Irwin’s DWTS win with busted ribs, J Lo selling engagement rings like it’s a side hustle, and Martha Stewart being the unlikely denim queen of Christmas. We wrapped it up by ruining your favourite childhood myths and playing Rip: Real or Fake.

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Russell Crowe swung by for a massive chat with Blackers. He unpacked acting vs music, roasted method actors with one eyebrow raise, and dropped life advice so blunt it deserves its own plaque. Then he rolled into hilarious neighbour stories about John Laws that somehow got sweet and chaotic at the same time. And if you want the whole uncut Crowe experience, Blackers is dropping the full chat on his podcast 'Introducing with Tim Blackwell' on December 12.

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