#120: This week we revisit episode number #44 with the incredible Nick Wells. When Nick went to prison, he had no reason to think he would see freedom again in his lifetime. With 14 years of addiction and a 60-year sentence looming ahead, his life seemed to be over. After being granted clemency 14 years into incarceration, Nick is more dedicated than ever to continuing the work he started on the inside. Tune into the episode to hear Nick's story of redemption, recovery and more:

• The role that fitness played in Nick’s recovery from substance use, and how he inspired others to walk the same path.
• Why he took a chance on training those deemed 'un-saveable,' proving everyone who doubted him wrong.
• How a group of guys doing CrossFit workouts in prison started a groundbreaking organization called RF2.

To learn more & support Redemption Road, visit the website at https://www.rf2.org/ or email nick@rft.org.

You can also connect on Facebook or Instagram:

https://www.facebook.com/RedemptionRoadCrossfit ,
https://www.instagram.com/redemptionroadcrossfit/

Become a Podcast Ambassador Volunteer! To learn more and to apply, follow this link: https://form.asana.com/?k=MvokXMx-NgNGbAJlDdqMBw&d=1142909614290943.

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If you or a loved one is experiencing a mental health or substance use related crisis, the following resources can provide immediate help.*

If you are experiencing a medical/mental health emergency, dial 911.

• Dial 988 for the SAMSHA Suicide & Crisis Lifeline. Available 24/7
• Text “HOME” to 741-741 for the NAMI Crisis Text Line. Available 24/7
• Dial 1-800-622-2255 to connect with a nearby treatment center & community resources through NCADD Hope Line. Available 24/7
• Call/text 1-844-326-5400 for The GSCA CARES Warm Line. Answered by Certified Addiction Recovery Empowerment Specialists with lived experience of SUD. Available any day of the year, 8:30am-11pm EST

*Note: The resources listed are provided for informational purposes only. This list is not comprehensive and does not constitute an endorsement by The Phoenix or the Rise Recover Live Podcast.

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Join the Phoenix community & sign up for classes with a single click by downloading The Phoenix App! In the app, you can connect with Liz, Bryce and other listeners in The Rise Recover Live Podcast Group. Let us know what you thought about today's episode, and what you'd like to hear in future shows! We can't wait to chat with you there.

Learn more about The Phoenix, sign up for classes, or become a volunteer at https://thephoenix.org/ .

Find us on Instagram at @riserecoverlive

#119: As Liz and Bryce gear up for Season 2 of the Podcast, we are taking a brief hiatus from recording new podcast episodes. In the interim, we've chosen some of our favorite episodes to re-share with you. Check out episode #30 with Sophie Lyons to hear her story and learn something you didn't catch the first time around.

*Please note in this episode there is mention of specific aspects of eating disorders. If this type of conversation feels unsafe for you, it is always ok to skip a week, or have a trusted friend pre-listen before you dive in.

Sophie a yoga teacher, queer person in recovery, and passionate advocate for her community. We touch on topics close to Sophie's heart, including:

• How substance use disorder and eating disorder recovery are intricately connected.
• What it was like to join recovery groups as a young person, and how not hitting a traditional "rock bottom" made her question her place there.
• How being open about who she is can empower and break down stigma for others in the LGBTQIA+ community.

Become a Podcast Ambassador Volunteer! To learn more and to apply, follow this link: https://form.asana.com/?k=MvokXMx-NgNGbAJlDdqMBw&d=1142909614290943.

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If you or a loved one is experiencing a mental health or substance use related crisis, the following resources can provide immediate help.*

If you are experiencing a medical/mental health emergency, dial 911.

• Dial 988 for the SAMSHA Suicide & Crisis Lifeline. Available 24/7
• Text “HOME” to 741-741 for the NAMI Crisis Text Line. Available 24/7
• Dial 1-800-622-2255 to connect with a nearby treatment center & community resources through NCADD Hope Line. Available 24/7
• Call/text 1-844-326-5400 for The GSCA CARES Warm Line. Answered by Certified Addiction Recovery Empowerment Specialists with lived experience of SUD. Available any day of the year, 8:30am-11pm EST

*Note: The resources listed are provided for informational purposes only. This list is not comprehensive and does not constitute an endorsement by The Phoenix or the Rise Recover Live Podcast.

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Join the Phoenix community & sign up for classes with a single click by downloading The Phoenix App! In the app, you can connect with Liz, Bryce and other listeners in The Rise Recover Live Podcast Group. Let us know what you thought about today's episode, and what you'd like to hear in future shows! We can't wait to chat with you there.

Learn more about The Phoenix, sign up for classes, or become a volunteer at https://thephoenix.org/ .

Find us on Instagram at @riserecoverlive

#118: As Liz and Bryce wrap up Season 1 of the Rise Recover Live Podcast, what better topic to discuss than rest! Taking a moment to pause allows us to connect back to our "why" and our creativity. Although this can be daunting when you're in a groove, it's vital to breathe and reset. Tune into the episode to hear the conversation, including:

• Why Liz and Bryce are taking a hiatus from recording new episodes, and what to expect in the interim.
• Debunking the idea that we have to 'earn' rest or that we need to rest so we can be more productive.
• Liz's relationship with sleep in recovery, and how she had to completely rebuild her routine and learn new habits.
• How just like there are multiple seasons to recovery, there are multiple seasons of the Podcast, and Liz and Bryce can't wait to come back with new ways of contributing to the space.

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If you or a loved one is experiencing a mental health or substance use related crisis, the following resources can provide immediate help.*

If you are experiencing a medical/mental health emergency, dial 911.

• Dial 988 for the SAMSHA Suicide & Crisis Lifeline. Available 24/7
• Text “HOME” to 741-741 for the NAMI Crisis Text Line. Available 24/7
• Dial 1-800-622-2255 to connect with a nearby treatment center & community resources through NCADD Hope Line. Available 24/7
• Call/text 1-844-326-5400 for The GSCA CARES Warm Line. Answered by Certified Addiction Recovery Empowerment Specialists with lived experience of SUD. Available any day of the year, 8:30am-11pm EST

*Note: The resources listed are provided for informational purposes only. This list is not comprehensive and does not constitute an endorsement by The Phoenix or the Rise Recover Live Podcast.

---------------------------------------------------------------------------

Join the Phoenix community & sign up for classes with a single click by downloading The Phoenix App! In the app, you can connect with Liz, Bryce and other listeners in The Rise Recover Live Podcast Group. Let us know what you thought about today's episode, and what you'd like to hear in future shows! We can't wait to chat with you there.

Learn more about The Phoenix, sign up for classes, or become a volunteer at https://thephoenix.org/ .

Find us on Instagram at @riserecoverlive