Ever wondered how to keep your running streak alive even when life throws curveballs? Join us on Rise and Run Podcast Episode 148 as we share inspiring stories of runners who push their limits daily. From Esther in Texas welcoming you with warmth to special appearances by the Streakers, you'll be captivated by tales of resilience from the streets of Cleveland to bustling Bangkok. Discover how Laurie tackled her recent races and why connecting with us on social media can add a spark to your running journey.

Get ready to turbocharge your runDisney training! Alongside personal progress updates, you'll find motivation in our eclectic Spotify playlist, perfect for those long training runs. Learn about Monica, who impressively ran on a treadmill during labor, and meet "Dopey Baby," born right after the Dopey Challenge. Hear Chris and Todd's transformative journeys from weight loss to race victories, all starting with a single step.

Our adventure doesn't stop there. Travel vicariously with us through race reports from around the globe. From unique running events like the Pan Am Masters to beer-themed runs and family moments at the Green Bay Packers 5K, you'll be inspired by the spirit of the running community. As we gear up for the runDisney season, we share tips for training in the heat and celebrate personal milestones. Whether it's aiming for the Boston Marathon or hitting a significant race count, this episode is brimming with encouragement and excitement to keep you moving forward. Happy running!

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Ever wondered how to balance a love for running with family time, or how to make the most out of your Disneyland race weekend? Join us as we unpack listener questions and share Greg's joyful experience celebrating his daughter's birthday at Disneyland! We'll guide you through essential training schedules for upcoming races, including the Disneyland Halloween Race Weekend and the Wine and Dine Weekend, filled with tips for those gearing up for their very first Run Disney event on the West Coast.

Take a trip down memory lane as we reminisce about Disneyland in 1976, when tiered tickets determined your adventure, and classic attractions like the Matterhorn reigned supreme. Fast forward to the present, where we offer practical advice for navigating race weekends at Disneyland. From meal planning and bag-free races to understanding different security measures compared to Walt Disney World, we’ve got your back to ensure a smooth and magical race experience. Alongside these insights, we'll reveal our unique sports passions and even imagine our Olympic dreams, fostering a connection through shared athletic aspirations.

Our conversation wouldn’t be complete without discussing the invaluable role of supportive partners. Hear our personal stories about how our loved ones encourage and sometimes challenge our frequent Disney escapades. Thinking about dream vacation destinations and hobbies beyond running, we cover bucket list trips from Japan to Australia and personal interests like college basketball and classic cars. Wrapping up with tips on building a welcoming community through our podcast, we encourage you to join the conversation and meet fellow runners at events. Don't miss out on this heartfelt and informative episode of the Rise and Run Podcast!

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Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)
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Send us a Text Message.

Support the Show.

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel
Stoked Metabolic Coaching
Rise and Run Podcast Cruise Interest Form with Magic Bound Travel

Affiliate Links
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded

Ready to master your summer race training and boost your running confidence? Join us in this episode of Rise and Run as we welcome back Coach Chris Twiggs for expert insights on tackling recent races, and fine-tuning your training schedules. Plus, we announce a fresh and new YouTube segment where Alysha responds to your burning questions in a host specific Ask Us Anything! We'll also update you on our exciting Disneyland Halloween and Wine and Dine race plans and remind you about the interest form for the potential Rise and Run Cruise in April 2026.

Ever wondered how to safely train in the summer heat? We share essential strategies for running in heat—think sunscreen, hydration, and embracing a slower pace. In our main segment, Coach Twiggs offers a deep dive into the rugged world of the Hard Rock 100, complete with unpredictable weather, trail changes, and the competitive lottery system. We also explore the emotional highs of family pacing and the thrill of tracking runners via live stream.

From the celebratory spirit of the Peachtree Road Race to heartwarming Independence Day race recaps across the globe, we celebrate our community's incredible achievements. Marvel at personal records, humorous mishaps, and the sheer joy of running together. Whether you're curious about overcoming a past Did Not Finish (DNF) or just want to hear some uplifting stories, this episode is packed with inspiration and practical advice to fuel your running journey. Join us for another engaging session filled with camaraderie, motivation, and the unbreakable bond of our running community!

Chis Twiggs’s Links
Hard Talk Podcast
Customized Training
Hard Rock 100

Rise and Run Links
Rise and Run Podcast Facebook Page
Rise and Run Podcast Instagram
Rise and Run Podcast Website and Shop
Rise and Run Patreon
Passport to Run
Runningwithalysha Alysha’s Run Coaching (Mention Rise And Run and get $10 off)
Rise and Run Podcast Cruise Interest Form with Magic Bound Travel

Send us a Text Message.

Support the Show.

Rise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.

Sponsor Links
Magic Bound Travel
Stoked Metabolic Coaching
Rise and Run Podcast Cruise Interest Form with Magic Bound Travel

Affiliate Links
Rise and Run Amazon Affiliate Web Page
Kawaiian Pizza Apparel
GoGuarded