Rocking Midlife®- the Podcast Por arte de portada

Rocking Midlife®- the Podcast

De: Cat Coluccio
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  • Resumen

  • The Rocking Midlife® Podcast's mission is to encourage women over 40 that life can ROCK in their next season!

    Hosted by author Cat Coluccio, a qualified Educator, Personal Trainer and Life Coach who resides in New Zealand, Rocking Midlife® features real, unscripted conversations with amazing midlifers from around the globe.

    From menopause to life reinvention, from side hustles to decluttering – no subject is off limits. Rocking Midlife® will inspire and motivate you to be brave, to stop procrastinating and to create the life and legacy you want!

    Make sure to subscribe, to review and please share far and wide so that our Midlife voices can be heard!

    Here's to Rocking your midlife season and beyond!
    Cat x

    Grab Cat's free report, "5 Tips to make your Midlife ROCK" and subscribe to her newsletter so you never miss an episode! www.rockmidlife.com

    Let's connect!

    Website: www.catcoluccio.com
    FB / Insta: @catcoluccio
    YouTube: www.youtube.com/catcoluccio
    FREE ebooks: https://stan.store/catcoluccio
    Email: cat@catcoluccio.com
    Copyright Cat Coluccio
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Episodios
  • It's Never Too Late for an Unexpected Adventure!

    It's Never Too Late for an Unexpected Adventure!
    Jul 18 2024
    * Please note: the quality of audio is not the best in this recording, but Sarma's story is too fun not to share!

    Welcome to another episode of the Rocking Midlife Podcast where we are talking about how it is never too late for an unexpected adventure!

    Meet Sarma Burdeu, a wife, mother, and grandmother who’s turned retirement into an exciting adventure. After a fulfilling career as an Executive Assistant and Office Manager, Sarma is now embracing her passions which include writing steamy romance novels, house-sitting her way around the UK and today's focus - life modeling for artists!

    When you tune in to this episode, you'll discover:
    • How Sarma transitioned from corporate life to creative pursuits.
    • The liberating experience of life modeling at 68.
    • Her philosophy on aging, body confidence, and breaking stereotypes.
    • Encouraging insights for women to pursue their passions.
    Says Sarma: "I have no time for society’s expectations or perceptions of older women. Embracing every stage of my life, I’ve found that getting older and wiser creates even more opportunities to grow old disgracefully."

    Join us for an inspiring conversation that proves it’s never too late to take an unexpected adventure in your midlife years and beyond!

    Find Life Model Sarma Here: www.instagram.com/lifemodelsarma

    Grab my FREE updated ebook, "Your Ultimate Midlife Side Hustle Guide" here: www.catcoluccio.com/SideHustle

    Join the Conversation: Connect with us on social media and share your thoughts about today’s episode!
    • Website: www.rockingmidlifepodcast.com
    • Facebook: Rocking Midlife® Community for Women
    • Instagram: @catcoluccio
    • YouTube: www.youtube.com/catcoluccio

    See you on the next episode and here's to ROCKING midlife!
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    24 m
  • How to get your Love Breakthrough!

    How to get your Love Breakthrough!
    Jul 11 2024
    Welcome back to the Rocking Midlife® Podcast!

    In this exciting season opener, I speak with Junie Moon, a renowned global love mentor and CEO of “Midlife Love Out Loud.” She specializes in helping women achieve breakthroughs in love and live vibrant, fulfilling lives.

    During our conversation, Junie shares her transformative journey from self-doubt to self-love, and how she helps women achieve their own love breakthroughs. This episode dives deep into the emotional blocks that prevent women from experiencing next-level love and offers practical advice to overcome them.

    Says Junie: "Love is risky business. Being in partnership, opening up our hearts, being vulnerable—there's a risk that something might happen. That's why you have to start with you.”

    Learn more about Junie and take her love avatar quiz here: www.midlifeloveoutloud.com

    Grab my FREE updated ebook, "Your Ultimate Midlife Side Hustle Guide" here: www./catcoluccio.com/SideHustle

    Join the Conversation: Connect with us on social media and share your thoughts about today’s episode!
    • Website: www.rockingmidlifepodcast.com
    • Facebook: Rocking Midlife® Community for Women
    • Instagram: @catcoluccio
    • YouTube: www.youtube.com/catcoluccio

    See you on the next episode and here's to ROCKING midlife!
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    35 m
  • Redefining Menopause

    Redefining Menopause
    Oct 29 2023
    Redefining Menopause

    Welcome back to the Rocking Midlife Podcast!

    In this week's episode, I had the pleasure of sitting down with London-based Rachel Lankester. Rachel is not just a fabulous author, (whose book is on the recommended New York Times list for books about menopause) but a mentor and podcast host of Magnificent Midlife, an online hub celebrating and empowering women in their 40s and beyond.

    During our conversation, we discuss the negative perception about menopause held by so many in western cultures. Rachel shares how this isn't the case in other cultures and explains how we should instead embrace menopause as a natural phase of life and not an “illness” needing medical intervention. She also shares her journey through menopause, along with tips she has discovered from experience and research.

    It's time to alleviate the anxiety associated with menopause and ageing, and celebrate this new season of life!

    Tune in now to this episode of the Rocking Midlife® Podcast and hear Rachel's insights about Redefining Menopause.

    Check out Rache's blog and podcast and get her book HERE: https://magnificentmidlife.com/

    Grab my FREE ebook "The Ultimate Midlife Side Hustle Guide" HERE: https://bit.ly/midlifesidehustleguide




    #Menopause #MidlifeWoman #RockingMidlifePodcast
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    36 m
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