Today's riff is No Regrets: When Things Are Not Meant To Be.

Welcome to Episode 96 of the Roll With Peace, In Mind podcast.

We can spend a lot of time ruminating on the things that didn't happen that we wanted to happen. That's truly self-torture. We can continue to do that which just causes pain or explore a much more stress-less and soulful way to look at things...with no regrets...

(If the links below aren't clickable, go to www.jacquiebirdspiritualwellness.com for all the goods)

You can also read the text version on my blog

Remember to order your copy of my book 28 Daily Thoughts & Mantras 4 Mindfulness

My handmade creations are MODAL VISIONS, go take a look...

Checkout my SoundSoulVibin' music for meditation, yoga and sleep.

And while you're looking around, visit StressBusters Guided Meditation

Lastly, there's my custom guided meditation audio

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The SoundSoulVibin' Music you hear in this episode is called In Search Of.

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Today's riff is Developing A Self-Esteem Mindset.

Welcome to Episode 95 of the Roll With Peace, In Mind podcast.

Our poor Self-Esteem takes a real beating. This episode explores this phenomenon and offers suggestions to be more kind to yourself and to boost your Self View.

You can also read the text version on my blog

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The SoundSoulVibin' Music you hear in this episode is called Being.

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Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE

**Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.

To access the page, click here

Join my mailing list to keep up with new events, announcement, products and workshops

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For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness

Thank you for listening!

Today's riff is Time to Fire Your Inner Critic.

Welcome to Episode 94 of the Roll With Peace, In Mind podcast.

This is basically part 2 of a previous episode about Criticism, this time I turn the mirror on our Inner Critics and how they basically rule our lives. Our Inner Critics tell us so many untruths--time to stop listening to them..

You can also read the text version on my blog

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The SoundSoulVibin' Music you hear in this episode is called Being.

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Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE

**Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.

To access the page, click here

Join my mailing list to keep up with new events, announcement, products and workshops

***

For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness

Thank you for listening!

Today's riff is What is This Thing Called Aging and Why Do We Freak Out About It??

Welcome to Episode 93 of the Roll With Peace, In Mind podcast.

I bet if you don't freak out about your birthdays you may know someone who does. Why do we get so bent out of shape about it? We have been aging since conception but make it a problem as we leave our teens. Our TEENS? Wow...that means for those of us who do freak out, that's a lot of years to dread the day of your birth...but there's another way to look at it, other things to consider...

You can also read the text version on my blog

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The SoundSoulVibin' Music you hear in this episode is called Ocean Breeze.

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Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE

**Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.

To access the page, click here

Join my mailing list to keep up with new events, announcement, products and workshops

***

For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness

Thank you for listening!

Today's riff is Perfection: That Thing We Aspire To. But Why??

Welcome to Episode 92 of the Roll With Peace, In Mind podcast.

I had to ask myself this because for a time, it was a yoke on my Spirit, an ideal I aspired to but was it was a'chokin' my Joy...

You can also read the text version on my blog

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The SoundSoulVibin' Music you hear in this episode is called Ocean Breeze.

***

Please tell your friends, family, colleagues and co-workers about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE

**Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.

To access the page, click here

Join my mailing list to keep up with new events, announcement, products and workshops

***

For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness

Thank you for listening!

Today's riff is Being Aware Of & Reducing My Carbon Footprint

Welcome to Episode 9i of the Roll With Peace, In Mind podcast.

Climate Change. A loaded topic. Both sides feel they're right...but...

You can also read the text version on my blog

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The SoundSoulVibin' Music you hear in this episode is called Ocean Breeze.

***

Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE

**Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.

Join my mailing list to keep up with new events, announcement, products and workshops

***

For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness

Thank you for listening!

Today's riff is Seeking & Gaining Clarity

Welcome to Episode 90 of the Roll With Peace, In Mind podcast.

Seeking with lots of mental noise does not meet up with Clarity...

You can also read the text version on my blog

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The SoundSoulVibin' Music you hear in this episode is called Ocean Breeze.

***

Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE

**Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.

Join my mailing list to keep up with new events, products and workshops

***

For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness

Thank you for listening!

Today's riff is What's In Your Mental Shop?

Welcome to Episode 89 of the Roll With Peace, In Mind podcast.

Always ALWAYS a good idea to checkin with self...

You can also read the text version on my blog

***

The SoundSoulVibin' Music you hear in this episode is called Ocean Breeze.

***

Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! Remember to SUBSCRIBE

**Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity.

Join my mailing list to keep up with new events, products and workshops

***

For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness

Thank you for listening!