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In this special solo episode (don't get used to it, I'll have friends back in the next ep) I talk about ways to romanticise your Winter routine, to avoid the seasonal blues.
It's definitely my least favourite time of the year, but I've found some really great ways to elevate my routine and lean into the season for what it is and embrace the Danish concept of Hygge.
Have a listen, try to incorporate some of these into your routine and reach out to me on socials to let me know some of your favourite ways to spice up the colder months.
For my wonderful US and Europe listeners, feel free to skip this one and come back to it in 6 months. Enjoy your Summer...we're super jealous!

Thanks so much for pressing play today and spending your incredibly valuable time with me.

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If what you're feeling is a little more than the seasonal blues, help is always available. Reach out to a loved one or your healthcare practitioner, or contact Lifeline on 13 11 14 or click here