• Rooted, A Yoga Nidra Practice. 🌱

  • May 27 2023
  • Duración: 43 m
  • Podcast

Rooted, A Yoga Nidra Practice. 🌱 Por arte de portada

Rooted, A Yoga Nidra Practice. 🌱

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Welcome back to Daily cup of Prana! Today’s episode is the ancient practice of yoga nidra or non-sleep deep rest. This practice is a guided practice to support you if you’re feeling tired, anxious, overwhelmed and in need of grounding. The practice is about 45 minutes, so invitation to find a space where you can rest, and go inward without any distractions. Please grab any props of support you might need such as a bolster, blanket, pillow and an eye pillow. The practice of yoga nidra has been a critical element and tool on my healing journey and I am honored and grateful to share with my community! I hope you enjoy! Much love and gratitude dear ones🙏🏾🌸💚 Music by Anders Holt.
    Más Menos
activate_primeday_promo_in_buybox_DT
Espiritualidad
Más Menos

Lo que los oyentes dicen sobre Rooted, A Yoga Nidra Practice. 🌱

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles