Let’s talk about motivation.

If you’ve ever tried to rely on your motivation to get fit, lose weight, or get your workouts in then stick around.

In today’s episode I’m going to share with you why I think motivation is a complete myth and why I know motivation will NOT get you to where you want to be. I’ll be uncovering what you actually need in order to finally build that healthy lifestyle you’ve been longing for - one that will actually stick this time!

I’ll teach you how to go from relying on your motivation to becoming ridiculously consistent and disciplined in 8 simple steps.

You might be surprised by what I have to say, so grab your pre-workout and let’s get into it, sister!

Next Steps:

Apply for 1:1 Online Personal Training: https://bit.ly/fitbykersey_application

Join the Facebook Community: https://bit.ly/fitbykersey-community

Follow me on Instagram: @fit.by.kersey

Email me: kersey.kelly2@gmail.com

Today, we’re going to dive deep. I want to have an honest conversation with you about why it’s important to set aside your personal fitness goals and instead invite God to guide your fitness journey.

Have you ever wondered why you’re never satisfied with your body or your health even though you feel like you’re doing all the right things?

Do you feel like there’s something missing from your fitness but you’re not exactly sure what it is?

Have you ever wondered what God thinks about your workouts and the food you eat?

In today’s episode we’ll be discussing how faith and fitness go hand in hand. We’ll touch on how God deeply cares about your body, your health, and how you care for yourself.

Join me on this journey where we uncover the true foundation of your fitness and talk about why your fitness leaves you feeling dissatisfied even when you do all the right things. Then we’ll cover what the Bible has to say about it all so that you can start building a firm foundation in your fitness that is based on God’s truth, rather than worldly standards.

I’ve been excited to bring this episode to you for a while, and I can’t wait to jump in!

Grab that Bible, cozy up, and come along with me as we get into today’s episode!

Next Steps:

Apply for 1:1 Online Personal Training: https://bit.ly/fitbykersey_application

Join the Facebook Community: https://bit.ly/fitbykersey-community

Follow me on Instagram: @fit.by.kersey

Email me: kersey.kelly2@gmail.com

Do you feel stuck because you want to workout more, but don’t really know what workouts you should be doing to reach your goals?

Are you frustrated because you have a health goal but can’t seem to reach it?

Well, you’re in for a treat. I’m going to teach you how to create a workout plan that aligns with your goals so that you can finally stop saying “I’ll workout next week” and actually do it this time!

I’ll touch on all the necessary things you’ll need to consider in order to build a workout plan that actually works for you and that you can stick with!

I’ll take you through these steps:

1. Assessing where you’re at right now
2. Choosing how many days a week to workout
3. Deciding your main focus for your workouts
4. Different workout splits
5. Choosing exercises and rep ranges
6. Tracking your progress

I pray this episode is helpful to you and it gets you excited to create your workout plan!

Don't forget to come and share your completed workout plan in the FB group linked below!

Next Steps:

Apply for 1:1 Online Personal Training: https://bit.ly/fitbykersey_application

Join the Facebook Community: https://bit.ly/fitbykersey-community

Follow me on Instagram: @fit.by.kersey

Email me: kersey.kelly2@gmail.com