As the warm summer days approach, Kari and Greta dive into the importance of prioritizing self-care, gut health, and mental well-being during this vibrant season.

In this insightful episode, they share practical tips and natural approaches to help you thrive from the inside out. Discover simple yet effective ways to nourish your mind, body, and soul, ensuring you soak up all the joy and energy that summer has to offer.

Join them for an empowering conversation that will leave you feeling refreshed, rejuvenated, and ready to make the most of this vibrant season.

Pop into our new Facebook Group - Northern Radiance Circle! Inside we offer fantastic information on natural wellness with a great group of people all looking to find improvement in their wellbeing.
https://www.facebook.com/groups/1208699762824619

We would love it if you would join us through our Socials.
Visit our brand new Facebook Page "Rooted in Reality Talks " here!
Kari can be found on Instagram @kari_cunningham_ and on Facebook as Kari Cunningham
Greta can be found on Instagram @ogreta99 and on Facebook as Greta Olechno

In this week's episode of Rooted In Reality Talks, hosts Kari and Greta delve into the profound topic of prayer and its significance in their lives. With open hearts and candid perspectives, they share their personal experiences and insights on the transformative power of prayer.

Join them as they explore the various ways they connect with their faith through prayer, from quiet moments of reflection to fervent supplications. They discuss the role prayer plays in finding solace, guidance, and strength during life's challenges, as well as the joy and gratitude it brings in times of celebration.

Whether you're seeking a deeper understanding of prayer or simply looking for inspiration to deepen your own spiritual practice, this episode promises to be a heartwarming and enlightening experience. Kari and Greta's authentic voices and relatable stories will resonate with anyone seeking to cultivate a more meaningful relationship with the divine.

Tune in to this thought-provoking conversation and be prepared to embrace the profound impact prayer can have on your life, fostering a renewed sense of faith, hope, and inner peace.

We would love it if you would join us through our Socials.
Visit our brand new Facebook Page "Rooted in Reality Talks " here!
Kari can be found on Instagram @kari_cunningham_ and on Facebook as Kari Cunningham
Greta can be found on Instagram @ogreta99 and on Facebook as Greta Olechno

Howdy folks! Today, we're talkin' all about cortisol imbalance on episode 15 of "Rooted in Reality Talks."

Cortisol is an important hormone, but when it gets outta whack, it can really do a number on our bodies and minds. Too much cortisol can leave us feelin' wired but tired, packin' on the pounds, and dealin' with unpleasant symptoms like acne, insomnia, and mood swings.

On the other hand, low cortisol levels can zap our energy, motivation, and even mess with our digestion. Not a fun time, y'all.

So what's the solution? Let's chat!

Small changes, big results!

Remember, y'all - small changes can lead to big results when it comes to cortisol imbalance. So why not start implementin' some of these tips today?

If you're needin' a little extra support on your journey, you know where to find us. We're always here to lend an ear and share our own experiences.

Until next time, stay rooted in reality!

We would love it if you would join us through our Socials.
Visit our brand new Facebook Page "Rooted in Reality Talks " here!
Kari can be found on Instagram @kari_cunningham_ and on Facebook as Kari Cunningham
Greta can be found on Instagram @ogreta99 and on Facebook as Greta Olechno

Hey y'all, Kari here! 🌱 On this week's episode of "Rooted in Reality Talks," Greta and I dive deep into the fascinating connection between the gut and the brain. We explore the importance of the gut-brain axis and how it impacts overall health.

We also share practical tips on improving gut health and managing stress. From diet changes to lifestyle tweaks, we've got you covered with actionable advice to help you feel your best.

Tune in to episode 14 for an enlightening discussion that could transform your health journey. 🎧✨

We would love it if you would join us through our Socials.
Visit our brand new Facebook Page "Rooted in Reality Talks " here!
Kari can be found on Instagram @kari_cunningham_ and on Facebook as Kari Cunningham
Greta can be found on Instagram @ogreta99 and on Facebook as Greta Olechno

Are businesses separate from our personal lives? Our answer is no, they really aren't separate at all.

In this episode, we dive into how we can incorporate our mental wellness practices into our businesses. We'll explore ways to bring more mindfulness, balance, and self-care into our entrepreneurial journeys.

So often, we compartmentalize different areas of our lives, but the truth is, they're all interconnected. Our mental and emotional states impact every aspect of our being, including our work and businesses.

Join us as we discuss practical strategies for integrating mental wellness into your business operations. From setting healthy boundaries to cultivating a positive mindset, we'll share tips and insights to help you thrive both personally and professionally.

Whether you're a solopreneur, a small business owner, or part of a larger organization, this episode will provide valuable perspectives on nurturing your mental well-being while building a successful and sustainable business.

We would love it if you would join us through our Socials.
Visit our brand new Facebook Page "Rooted in Reality Talks " here!
Kari can be found on Instagram @kari_cunningham_ and on Facebook as Kari Cunningham
Greta can be found on Instagram @ogreta99 and on Facebook as Greta Olechno

Mental Wellness: More Than Just Happiness

Hey there, friends! Kari and Greta here with another episode of Rooted in Reality Talks. Today, we're diving into the topic of mental wellness, and let me tell you, it's not just about being happy all the time.

Mental wellness is about being able to manage your daily life, through the good times and the bad. It's about having the resilience to navigate the ups and downs that come our way. Our mental state doesn't stay the same all the time, and that's okay.

It's about having the tools and resources to cope with stress, anxiety, and the challenges that life throws at us. It's about being able to bounce back from setbacks and find joy in the little things, even when times are tough.

True mental wellness is about balance. It's about taking care of ourselves, both physically and emotionally. It's about surrounding ourselves with a supportive community and not being afraid to ask for help when we need it.

So, let's embrace the idea that mental wellness is a journey, not a destination. It's about being kind to ourselves and recognizing that it's okay to not be okay sometimes. Together, we can navigate this path, one step at a time.

We would love it if you would join us through our Socials.
Visit our brand new Facebook Page "Rooted in Reality Talks " here!
Kari can be found on Instagram @kari_cunningham_ and on Facebook as Kari Cunningham
Greta can be found on Instagram @ogreta99 and on Facebook as Greta Olechno

🎙️ Episode 11 of Rooted In Reality Talks is Here! 🌿
Gut Feelings: The Mind-Body Connection

Hey friends, Kari and Greta here! This week on Rooted In Reality Talks, we are thrilled to welcome a dear friend and a true wellspring of wisdom, Joanne Osachoff! 🌟

Together, we're diving deep into a topic that touches us all - the intricate dance between mental health and gut health. Did you know your brain and belly are chatting all day long? Yep, it's a real inner dialogue that can affect everything from your mood to your well-being. 🧠💭🥗

So grab a comfy seat, maybe a healthy snack (gotta feed that gut-brain conversation, right?), and tune in. We're unpacking some of the science, sharing personal insights, and as always, keeping it real with practical tips you can use to nurture both mind and body. 🎧✨

Don't miss out on this heart-to-heart talk that could be a game-changer for your health. Join us, won't you? #RootedInReality #MentalHealth #GutHealth #RealTalk #HappyJuice #GretaOlechno #KariCunningham #JoanneOsachoff #GutMicrobiome

We would love it if you would join us through our Socials.
Visit our brand new Facebook Page "Rooted in Reality Talks " here!
Kari can be found on Instagram @kari_cunningham_ and on Facebook as Kari Cunningham
Greta can be found on Instagram @ogreta99 and on Facebook as Greta Olechno

Gut Instincts: Exploring the Surprising Link Between Gut Health and Mental Well-Being

Hey everyone, it's Kari and Greta here! Have you ever had a "gut feeling" about something? Well, it turns out, our guts and our brains are more connected than we might think! 🧠💭🥗

On the next episode of 'Rooted In Reality Talks', we're diving into the fascinating world where mental health meets gut health. We'll explore how what we eat can affect not just our bodies, but our moods and thoughts too. 🌿🤔

Join us as we unravel the science behind this connection and discuss practical ways to nurture our mental well-being by taking care of our digestive health. Spoiler alert: It's not just about diet, but a lifestyle change! Ready to feel good from the inside out? Tune in!
#MentalHealth #GutHealth #MindfulEating

We would love it if you would join us through our Socials.
Visit our brand new Facebook Page "Rooted in Reality Talks " here!
Kari can be found on Instagram @kari_cunningham_ and on Facebook as Kari Cunningham
Greta can be found on Instagram @ogreta99 and on Facebook as Greta Olechno